AIR FRYER PECAN CRUSTED TROUT
Air Fryer Pecan Crusted Trout --The best part about this recipe is that it's simple and takes no time to prepare, yet tastes like you spent hours in the kitchen. The ingredients are easy to find and inexpensive. In just a few minutes, you can have a delicious dinner for your family without spending too much money or time! Air Fryer Pecan Crusted Trout is a great and healthy dinner option, crisped up nicely with the help of your air fryer! Perfectly seasoned and flakey.
Provided by ForkToSpoon.com
Time 20m
Number Of Ingredients 9
Steps:
- Using a paper towel, dry your trout fillets, then season with salt and black pepper.
- Start by combining the breadcrumbs, pecans, olive oil, basil, lemon juice, salt, and black pepper in a small bowl. Mix well. Press the trout into the coating mixture.
- Spray your air fryer basket with cooking spray, and then set your trout in the basket. Spray the tops with cooking spray. Set the temperature to 400 degrees F for 8-10 minutes.
- Check the internal temperature of the fish. Before removing it from the air fryer basket, the internal temperature should be 145 degrees F.
- Plate, serve, and enjoy!
AIR-FRYER TILAPIA
Making air-fryer tilapia means dinner will be on the table in less than half an hour. It's quick and easy, and it doesn't dry out the delicate fillets. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 594mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
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