Air Fryer Trout Fillet Recipes

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AIR FRYER PECAN CRUSTED TROUT



Air Fryer Pecan Crusted Trout image

Air Fryer Pecan Crusted Trout --The best part about this recipe is that it's simple and takes no time to prepare, yet tastes like you spent hours in the kitchen. The ingredients are easy to find and inexpensive. In just a few minutes, you can have a delicious dinner for your family without spending too much money or time! Air Fryer Pecan Crusted Trout is a great and healthy dinner option, crisped up nicely with the help of your air fryer! Perfectly seasoned and flakey.

Provided by ForkToSpoon.com

Time 20m

Number Of Ingredients 9

2-4 Rainbow Trout Fillets
1/2 cup bread crumbs
1 cup ground pecans
1 teaspoon minced basil
1 tablespoon lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
Cooking Spray

Steps:

  • Using a paper towel, dry your trout fillets, then season with salt and black pepper.
  • Start by combining the breadcrumbs, pecans, olive oil, basil, lemon juice, salt, and black pepper in a small bowl. Mix well. Press the trout into the coating mixture.
  • Spray your air fryer basket with cooking spray, and then set your trout in the basket. Spray the tops with cooking spray. Set the temperature to 400 degrees F for 8-10 minutes.
  • Check the internal temperature of the fish. Before removing it from the air fryer basket, the internal temperature should be 145 degrees F.
  • Plate, serve, and enjoy!

AIR-FRYER TILAPIA



Air-Fryer Tilapia image

Making air-fryer tilapia means dinner will be on the table in less than half an hour. It's quick and easy, and it doesn't dry out the delicate fillets. -Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 10

2 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
1 teaspoon Montreal steak seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

Steps:

  • Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.

Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 594mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

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