Air Fryer Tofu Milanesa Recipes
AIR FRYER TOFU
Steps:
- Cut the tofu into cubes.
- Make the tofu marinade. In a large bowl, add all of the ingredients for the marinade and stir well.
- Add the tofu cubes and stir well.
- If you've got enough time, let the tofu marinade for about 10-20 minutes for a deeper flavor. If you're short on time, just let it marinade for a minute and then move on to the next step.
- Set your air fryer to 350 °F and air fry the tofu for 12-15 minutes. Shake the pan occasionally to promote even cooking.
- Serve the air fryed tofu immediately with vegan mayonnaise or aioli or with a salad.
Nutrition Facts : Calories 165 kcal, Carbohydrate 6 g, Protein 13 g, Fat 10 g, SaturatedFat 1 g, Sodium 1100 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
CRISPY AIR FRIED TOFU
No cornstarch needed to make this deliciously crispy tofu recipe! This vegan air fried tofu tastes like it's straight from the deep fryer (while being way lower in fat).
Provided by Sarah Bond
Categories Side Dishes
Time 45m
Number Of Ingredients 5
Steps:
- Press: Press tofu for at least 15 minutes, using either a tofu press or by setting a heavy pan on top of it and letting the moisture drain. When finished, cut tofu into bite-sized blocks and transfer to a bowl.
- Flavor: Combine all remaining ingredients in a small bowl. Drizzle over tofu and toss to coat. Let tofu marinate for an additional 15 minutes.
- AirFry: Preheat your air fryer to 375 degrees F (190 C). Add tofu blocks to your air fryer basket in a single layer. Cook for 10 to 15 minutes, shaking the pan occasionally to promote even cooking.
Nutrition Facts : ServingSize 1 serving, Calories 165 kcal, Carbohydrate 3.3 g, Protein 11.1 g, Fat 13.2 g, SaturatedFat 1.9 g, Sodium 460 mg, Fiber 0.5 g, Sugar 0.2 g
AIR FRYER TOFU MILANESA
Crispy tofu with a Tex-Mex flair. Tofu is dipped in eggs, corn flour, and spices like the Mexican Milanesa de pollo then air-fried until crisp and served with your favorite Tex-Mex fixings like pico de gallo and guacamole.
Provided by Buckwheat Queen
Categories World Cuisine Latin American Mexican
Time 35m
Yield 2
Number Of Ingredients 5
Steps:
- Cut tofu lengthwise into 2 slabs. Cut each slab into two triangles.
- Mix bread crumbs and taco seasoning together in a shallow pan or plate. Lightly beat eggs in a separate shallow pan or plate.
- Preheat the air fryer to 375 degrees F (190 degrees C).
- Dip each tofu triangle into the beaten eggs. Dredge them in the bread crumb mixture. Gently press down to coat each side. Arrange in a single layer on a plate. Spray lightly with cooking spray.
- Cook in the air fryer on one side for 15 minutes. Flip each triangle and spray lightly with cooking spray. Cook until browned, about 10 minutes more. You may need to cook in batches, depending on the size of your air fryer basket.
Nutrition Facts : Calories 244.2 calories, Carbohydrate 18.5 g, Cholesterol 186 mg, Fat 11.4 g, Fiber 1.1 g, Protein 17.7 g, SaturatedFat 2.5 g, Sodium 537.6 mg, Sugar 2.7 g
AIR FRYER TOFU
These crispy tofu bites are great as a snack, a topping for a salad, or added to a stir-fry. You may have to cook these in two batches, depending on the size of your air fryer.
Provided by Bren
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h10m
Yield 4
Number Of Ingredients 5
Steps:
- Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes; drain and discard any accumulated liquid and cut tofu into 1/2-inch cubes.
- Combine soy sauce, olive oil, garlic, and sesame oil in a small bowl; mix well. Add tofu cubes and marinate for 15 to 20 minutes.
- Preheat an air fryer to 350 degrees F (180 degrees C).
- Place tofu in a single layer in the air fryer basket.
- Air fry for 5 minutes without shaking the fryer. Continue air frying, shaking occasionally, until browned, about 10 more minutes.
Nutrition Facts : Calories 121.5 calories, Carbohydrate 3.2 g, Fat 8.9 g, Fiber 1.4 g, Protein 9.2 g, SaturatedFat 1.3 g, Sodium 141 mg, Sugar 0.1 g
AIR FRYER TOFU
This air fryer tofu recipe is extra crispy and full of flavor using just a handful of ingredients. Making tofu in the air fryer will be your new favorite method once you try this easy recipe.
Provided by Gina Matsoukas
Categories Main Dishes
Time 35m
Number Of Ingredients 7
Steps:
- Cube the drained and well pressed tofu and place in a bowl with arrowroot powder. Toss to combine.
- Add avocado oil, tamari, garlic powder, onion powder, salt and pepper and gently toss again until each piece of tofu is coated.
- Place tofu in air fryer either in the basket or on the trays depending on model.
- Air fry at 400°F for 15 minutes shaking basket or rotating trays half way through.
- Remove from the air fryer once finished and serve hot.
Nutrition Facts : Calories 166 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 13 grams fat, Fiber 1 grams fiber, Protein 13 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 583 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
AIR FRYER TOFU WITH BROCCOLI AND CARROT
The recipe was adapted from one in Vegan Cooking in Your Air Fryer by Kathy Hester. I followed the section on how to make tofu in the air fryer but used my own orange sauce recipe. I hope you enjoy! Replace soy sauce with tamari and use dry sherry instead of Shaoxing wine to make a gluten-free dish.
Provided by Maggie Zhu
Categories Main
Time 25m
Number Of Ingredients 15
Steps:
- Toss the pressed tofu with the sesame oil and soy sauce to mix well. Sprinkle half the cornstarch over the tofu and toss. Repeat and make sure the tofu is coated evenly.
- Preheat your air fryer to 390 degrees F (199 C), unless your model doesn't require it. Once it's hot, add the coated tofu to your air fryer basket. Set the cooking time to 5 minutes. When the time is up, shake or stir the tofu. Cook again, for an additional 5 minutes.
- Mix all the stir fry sauce ingredients together in a small bowl.
- When the tofu is almost ready, heat 1/4 cup water in a large nonstick skillet over medium-high heat until boiling. Add the carrots and broccoli. Cover and cook until the veggies turn tender, 1 to 2 minutes. If there is any water left in the pan, cook and stir the veggies without the cover to let the water fully evaporate.
- Mix the sauce again to fully dissolve the cornstarch, and pour it into the skillet. Quickly stir a few times until the sauce thickens. Add the tofu. Stir a few more times to mix everything together. Immediately transfer to a plate.
- Serve hot as a main over steamed rice.
Nutrition Facts : ServingSize 1 of the 3 servings, Calories 298 kcal, Carbohydrate 32.4 g, Protein 16 g, Fat 12.6 g, Sodium 517 mg, Fiber 3.8 g, Sugar 15.3 g
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- Drain the tofu, wrap it in a tea towel and set on a plate. Place a heavy pot/pan/dish on top of it and allow it to press for a couple of hours. You can do this on the kitchen counter or in the fridge.
- After you have pressed the tofu try to pat some more moisture out of it. Transfer to a freezer safe glass container, cover with a lid and freeze. You can do this step in advance and prepare a dozen blocks of tofu at once for future use if you'd like.
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- Cook for 7 minutes at 390, then flip it and add another 7 minutes (I coated the other side with nonstick cooking spray)
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- Lay the tofu in the center of a clean thin dishtowel and gentle press to remove excess moisture. Cut the tofu into ~1 x1 inch pieces.
- Place the squares in a large bowl or a large ziploc bag. Add the cornstarch, garlic powder, paprika, onion powder, and salt. Toss or close and shake the bag until the tofu is completely coated.
- Spray the basket of the air fryer and place the cubes in a single layer. Spray the tops of the tofu with cooking spray oil spray. Set the air fryer at 360F for 18 minutes. After the 10 minutes, give the basket a shake. Arrange tofu back in a single layer across the basket and cook for another 8 minutes at 360F.
- While the tofu is frying, combine chicken broth, honey, soy sauce, garlic, and ginger in a saucepan over medium heat; bring to a gentle boil. Reduce heat and simmer sauce, stirring often, until flavors combine, about 5 minutes.
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- Wrap tofu in a several paper towels and set a plate on top to press out excess liquid. Once dry, unwrap tofu and cut into very small cubes (about 100 pieces).
- Add sesame oil, soy sauce, molasses, lime juice, and Sriracha to a large bowl and whisk until incorporated.
- Add tofu to the sauce and let marinate for 5-10 minutes, stirring occasionally. While tofu is marinating, prep veggies.
- Coat air fryer with your choice of oil. Remove tofu from bowl and add to air fryer basket, leaving all marinade in bowl. Cook tofu at 370 degrees F for 15 minutes, shaking basket every 5 minutes.
AIR FRYER TOFU (CRISPY, EASY AND VERSATILE!)- VEGGIE CHICK
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Estimated Reading Time 7 mins
- Press the tofu (remove moisture). *To do this, first drain the tofu. Then either 1) add tofu to a tofu press for at least 30 minutes (or overnight if possible)- example in photo below, or 2) slice the tofu in half lengthwise (into 2 pieces) and then place on a cutting board covered in a few pieces of paper towel. Cover the tofu with another few pieces of paper towel and add something heavy on top of it, such as a cast iron skillet. Let sit for about 15 min.
- When the tofu is fully pressed, cut into cubes by first cutting in half lengthwise, then cutting into 1 inch strips, then small cubes.
- Meanwhile, you can prepare the marinade. To do so, to a shallow baking dish, add the soy sauce, garlic powder, onion powder, cayenne pepper, black pepper, and vegetable broth. Stir to combine, then add the tofu cubes to the sauce. Shake around to coat the tofu completely and let sit for about 30 minutes.
- When ready, save and drain the liquid from the tofu (you'll be using it later to coat the tofu bites, if desired). You can do this by using your hands to remove the tofu or using a colander/strainer.
AIR FRYER TOFU - SPICY AND CRISPY - KEEPING THE PEAS
From keepingthepeas.com
Estimated Reading Time 6 mins
- Press Tofu-Use a tofu press, or line a plate with paper towels. Place block of tofu on top and place more paper towels on the top of the tofu so that the tofu is sandwiched between paper towels.Place a heavy pan on top of the tofu with 3-4 heavy cans on top of the pan. Allow to sit for 30 minutes.
- Mix soy sauce, olive oil, garlic, and sriracha in small bowl. Pour over tofu. Allow to marinate for 15-30 minutes. Flip tofu halfway through marinating time to make sure all sides soak up the marinade.
- Place tofu in air fryer basket in a single layer. Don't overcrowd. Bake for 10 minutes at 375 F. Toss at the 5 minute mark.
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