Air Fryer Sweet Potato Fries Recipes

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AIR FRYER SWEET POTATO FRIES



Air Fryer Sweet Potato Fries image

Air Fryer Sweet Potato Fries are a lighter alternative to deep fried sweet potatoes side dish with less calories, less fat, & cooked in less than 15 minutes

Provided by Yumna Jawad

Categories     Side Dish

Time 17m

Number Of Ingredients 6

2 medium sweet potatoes (peeled)
2 teaspoons olive oil
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon paprika
⅛ teaspoon black pepper

Steps:

  • Preheat the air fryer to 380°F. Peel the sweet potatoes, then slice each potato into even 1/4 inch thick sticks.
  • Place the sweet potatoes in a large mixing bowl, and toss with olive oil, salt, garlic powder, paprika and black pepper.
  • Cook in 2 or 3 batches, depending on the size of your basket without overcrowding the pan until they're crispy. I recommend 12 minutes, turning half way. This may vary based on your air fryer.
  • Serve immediately with your favorite dipping sauce.

Nutrition Facts : Calories 149 kcal, Carbohydrate 27 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 653 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

AIR-FRYER SWEET POTATO FRIES



Air-Fryer Sweet Potato Fries image

I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

2 large sweet potatoes, cut into thin strips
2 tablespoons canola oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.

Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.

AIR FRYER SWEET POTATO FRIES RECIPE



Air Fryer Sweet Potato Fries Recipe image

Air fryer sweet potato fries are crispy and savory without the extra calories and fat associated with traditional deep-frying. They cook fast, too.

Provided by Leah Maroney

Categories     Appetizer     Snack     Side Dish

Time 8h15m

Number Of Ingredients 7

2 medium sweet potatoes
1 tablespoon olive oil
1 tablespoon cornstarch
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon garlic powder
1/4 teaspoon smoked paprika

Steps:

  • Gather the ingredients.
  • Scrub and peel sweet potatoes.
  • Cut sweet potatoes into evenly sized matchsticks. Make sure they are square on all six sides so they cook evenly, and cut them to a similar in length. Place sticks in refrigerator overnight to dry them out. Or if you're looking to make them faster, just dry off as much of the moisture as possible.
  • Toss sweet potatoes with olive oil, cornstarch, salt, pepper, garlic powder, and paprika in a large bowl until sweet potatoes are completely coated.
  • Heat air fryer to 400 F for 8 minutes. Add sweet potato fries to preheated air fryer basket in one even layer. Do not overlap fries or they will not crisp properly.
  • Cook at 400 F for 8 to 10 minutes. Check after 8 minutes to see if they need to be cooked for longer. (Every air fryer is slightly different). Remove from air fryer and sprinkle with more salt, if needed. Keep warm in a 200 F oven while you prepare the next batch, or eat them right away. Serve hot with your favorite dipping sauces, such as an aioli with garlic or pesto.

Nutrition Facts : Calories 91 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 100 mg, Sugar 4 g, Fat 3 g, ServingSize 4 cups, UnsaturatedFat 0 g

AIR-FRIED SWEET POTATO FRIES



Air-Fried Sweet Potato Fries image

Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.

Provided by Deb C

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 20m

Yield 2

Number Of Ingredients 6

1 sweet potatoes, peeled and cut into 1/2 inch wide fries
1 tablespoon canola oil
½ teaspoon kosher salt
¼ teaspoon pepper
⅛ teaspoon garlic powder
⅛ teaspoon ground sweet paprika

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
  • Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.

Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g

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