Air Fryer Steelhead Trout Fillets Recipes

BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC

Broiled Steelhead Trout With Rosemary, Lemon and Garlic image

This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!

Provided by kitchengrrl

Categories Trout

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb steelhead fillet, with or without skin
1 clove garlic, chopped fine
1 1/2 tablespoons coarsely chopped fresh rosemary
1 lemon, zest of
1/2 lemon, juice of
1/4 teaspoon salt
1/2 teaspoon fresh ground pepper
1 tablespoon olive oil, plus
additional oil, for greasing baking pan

Steps:

Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
Preheat broiler.
Mix together all remaining ingredients except fish into a well-blended paste.
Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
Serve with steamed vegetables, salad, orzo salad, whatever.

HONEY STEELHEAD TROUT

Honey Steelhead Trout image

Yummy honey baked salmon. Sooo good!

Provided by IWishUWell

Categories Seafood Fish

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

1 pound steelhead trout fillets
⅓ cup honey
2 tablespoons mesquite seasoning
1 teaspoon ground black pepper
1 teaspoon seasoned salt (such as LAWRY'S®)

Steps:

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
Place trout, skin-side down, onto the prepared baking sheet. Cover trout with honey and sprinkle mesquite seasoning, black pepper, and seasoned salt over honey. Press honey and seasonings into trout using a fork.
Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 228.2 calories, Carbohydrate 25.4 g, Cholesterol 61.1 mg, Fat 5.3 g, Fiber 0.4 g, Protein 20.6 g, SaturatedFat 1.5 g, Sodium 1656.7 mg, Sugar 23.2 g

STEELHEAD TROUT BAKE WITH DIJON MUSTARD

Steelhead Trout Bake with Dijon Mustard image

This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.

Provided by Nora

Categories World Cuisine Recipes European French

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

cooking spray
1 pound skinless steelhead trout fillets
¼ cup dry white wine
2 ½ tablespoons Dijon mustard
2 cloves garlic, pressed
1 tablespoon lemon juice
1 teaspoon dried dill weed
1 teaspoon lemon-pepper seasoning

Steps:

Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.

Nutrition Facts : Calories 145.3 calories, Carbohydrate 3.4 g, Cholesterol 93.8 mg, Fat 4.2 g, Fiber 0.1 g, Protein 19.2 g, SaturatedFat 1.1 g, Sodium 416.9 mg, Sugar 0.3 g

AIR FRYER TROUT

Air Fryer Trout image

Air fryer trout cooks in under 10 minutes and makes a super quick and easy trout dinner! Read the notes below for serving ideas.

Provided by Kate

Categories Dinner Main Course

Time 11m

Number Of Ingredients 3

Ingredients

1.5 lb steelhead trout fillets
1 tablespoon seafood rub
fresh lime or lemon (for serving)

Steps:

Sprinkle the top of the trout with seafood rub. Leave the skin on if the skin the trout has skin. It will come off easily after the trout is cooked.
Preheat the air fryer to 400F if your air fryer requires preheating. Place the seasoned trout skin side down in the air fryer tray. If you want, brush or spray with oil, but it's not necessary. Air fry the trout for 8-10 minutes, or until fully cooked.
Serve immediately, squeezing fresh lemon or lime juice over the trout and with your favorite sides. See ideas below!

Nutrition Facts : Calories 168 kcal, Protein 24 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 66 mg, Sodium 59 mg, UnsaturatedFat 6 g, ServingSize 1 serving

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