Air Fryer Roasted Vegetables Recipes

AIR FRYER ROASTED VEGETABLES

Steps:

• Wash and peel the potatoes, sweet potatoes, and squash. Cut into 1-2 inch chunks and place in a bowl of cold water to soak for 5 minutes. [Note 1]
• Wash and peel the remaining vegetables and cut into 1-2 inch chunks.
• Preheat air fryer to 360°F (180°C).
• Drain the soaked vegetables, and pat all the vegetables dry.
• Mix olive oil, salt and seasoning in a large bowl. Add the firm vegetables [Note 2] and toss to coat with the seasoning.
• Place firm vegetables in air fryer basket and air fry for 5 minutes.
• While the firm vegetables are air frying, add the soft vegetables to the oil/seasoning mix and toss to coat [Note 2].
• After five minutes, gently shake the air fryer basket to redistribute the veggies, then add the soft vegetables on top.
• Air fry for 10-15 minutes shaking the basket every 5 minutes until vegetables are tender and golden brown.

ROASTED RAINBOW VEGETABLES IN THE AIR FRYER

Steps:

• Preheat an air fryer according to manufacturer's recommendations.
• Place red bell pepper, summer squash, zucchini, mushrooms, and onion in a large bow. Add olive oil, salt, and black pepper and toss to combine.
• Place vegetables in an even layer in the air fryer basket. Air-fry vegetables until roasted, about 20 minutes, stirring halfway through cooking time.

AIR-FRYER ROASTED VEGGIES

Steps:

• Preheat the air fryer to 360 degrees F (180 degrees C).
• Add vegetables, oil, salt, pepper, and desired seasoning to a bowl. Toss to coat; arrange in fryer basket.
• Cook vegetables for 10 minutes, stirring after 5 minutes.

HOW TO AIR FRY ANY VEGETABLE

Steps:

• Tender Veggies: Preheat air fryer to 375 degrees F (190 C). Prep veggies by chopping them to the size you want, optionally drizzling with oil (this will make them a bit more roasted tasting in the end). Add to your air fryer in as flat of a layer as possible and cook for 10 to 15 minutes, shaking the air fryer pan once or twice during cooking to promote even cooking.
• Firm Veggies: Preheat air fryer to 375 degrees F (190 C). Prep veggies by chopping them to the size you want (remember: smaller pieces cook faster!) Optionally drizzle with oil and add to your air fryer in as flat of a layer as possible. Cook for 20 to 30 minutes, shaking the air fryer pan a few times during cooking to promote even cooking.
• Frozen Veggies: Figure out which category your veggie falls under (tender or firm, see notes above), then just add a few minutes to the cooking time to account for the veggies having to thaw during the cooking process. Be sure to give space between your veggies to ensure they become perfectly roasted.

AIR FRYER JUICY ROAST BEEF AND TENDER VEGETABLES

Steps:

• Take meat out of the package, pat dry, and temper the meat for 30 minutes.
• While the meat tempers, prep your spices/seasoning. I did fresh rosemary and thyme. You can use dry spices or any other spices of your choice.
• Once the meat has tempered, take off any excess fat. Then rub a little bit of oil into your meat. You don't need a lot here, just enough to lightly cover the outside. The oil will help the outside brown and the spices adhere to the meat.
• Liberally salt the meat and rub it in. Do a little more than you think is necessary.
• Season the meat with spices and pepper. Then rub it in.
• Let your meat sit while the air fryer preheats at 400°F/200°C for 5 minutes.
• Place meat in air fryer basket. Tuck any smaller ends of the roast into itself so that it cooks evenly. Cook at 400°F/200°C for 10-12 minutes.
• While the meat cooks, prepare the vegetables.
• For the potatoes: wash, dry, and cut into equal sized cubes. About 1 inch thick, but you can make them as big or as small as you want. Either directly spray with oil and salt on your cutting board or toss in a bowl with oil and salt.
• For the carrots: If using whole carrots, cut into equal bite-sized pieces. Wash, and pat dry.
• For the onions: cut into eighths. Combine with carrots and spray with oil, salt, and mix together.
• When the roast finishes, flip the roast, then cover with the potatoes, onions, and carrots. Cook for 20 minutes at 360°F/180°C.
• At the halfway point (10 minutes), check on the roast with an instant read food thermometer. You want the roast to register at 145°F/62°C. Take the roast out of the air fryer basket, stir the vegetables, Flip the roast, and finish cooking for the last 10 minutes.
• If your meat hasn't registered at 145°F/62°C after 20 minutes, stir the vegetables, flip the roast and cook for an additional 5 minutes at 360°F/180°C.
• Repeat last step until roast reaches 145°F/62°C.
• Once roast is cooked through, tent the roast in foil for 10 minutes.