Air Fryer Roasted Brussels Sprouts With Maple Mustard Mayo Recipes

AIR FRYER BRUSSELS SPROUTS

Air Fryer Brussels Sprouts image

Sweet and tart balsamic vinegar pairs well with the bitterness of Brussels sprouts; the bacon adds a smokey flavor. After 10 minutes, there's still some bite to the sprouts; add a few more minutes for a softer texture, if desired.

Provided by Bren

Categories Side Dish Vegetables Brussels Sprouts

Time 15m

Yield 2

Number Of Ingredients 6

Ingredients

1 teaspoon avocado oil
½ teaspoon salt
½ teaspoon ground black pepper
10 ounces Brussels sprouts, trimmed and halved lengthwise
1 teaspoon balsamic vinegar
2 teaspoons crumbled cooked bacon

Steps:

Preheat an air fryer to 350 degrees F (175 degrees C).
Combine oil, salt, and pepper in a bowl and mix well. Add Brussels sprouts and turn to coat.
Air fry for 5 minutes, shake the sprouts, and cook for an additional 5 minutes.
Transfer sprouts to a serving dish and sprinkle with balsamic vinegar; turn to coat. Sprinkle with bacon.

Nutrition Facts : Calories 93.6 calories, Carbohydrate 13.3 g, Cholesterol 1.7 mg, Fat 3.4 g, Fiber 5.5 g, Protein 5.8 g, SaturatedFat 0.5 g, Sodium 690.6 mg, Sugar 3.5 g

AIR FRYER MUSTARD-CRUSTED BRUSSELS SPROUTS

Air Fryer Mustard-Crusted Brussels Sprouts image

Air-fried smoky Brussels sprouts with a mustard crust. I like to serve these with grilled pork chops but they also pair nicely with chicken, pheasant, duck, or goose.

Provided by Soup Loving Nicole

Categories Brussels Sprouts Side Dishes

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

2 tablespoons olive oil
1 tablespoon Dijon mustard
¼ teaspoon smoked paprika
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 pound Brussels sprouts, trimmed and halved lengthwise

Steps:

Whisk oil, mustard, paprika, salt, and pepper together in a bowl. Add Brussels sprouts and toss to coat.
Preheat an air fryer to 390 degrees F (195 degrees C).
Add Brussels sprouts to the basket of the air fryer and cook for 7 minutes. Toss and cook until desired doneness, about 7 more minutes.

Nutrition Facts : Calories 113 calories, Carbohydrate 11.1 g, Fat 7.1 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 267.7 mg, Sugar 2.5 g

SIMPLE AIR FRYER BRUSSELS SPROUTS

Simple Air Fryer Brussels Sprouts image

No bells and whistles with this one, just delicious sprouts with crispy brown edges and soft insides. I've got a 10-quart fryer so if the sprouts look crowded in your basket, make two batches. Just place in a 170 degree F oven to keep warm.

Provided by FrackFamily5 CA->CT

Categories Side Dish Vegetables Brussels Sprouts

Time 35m

Yield 6

Number Of Ingredients 5

Ingredients

1 ½ pounds Brussels sprouts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

Preheat the air fryer to 390 degrees F (200 degrees C) for 15 minutes.
Place Brussels sprouts, olive oil, garlic powder, salt, and pepper in a bowl and mix well. Spread evenly in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through the cycle.

Nutrition Facts : Calories 90.6 calories, Carbohydrate 10.6 g, Fat 4.8 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 416.2 mg, Sugar 2.6 g

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