EASY AIR FRYER PORK CHOPS
Boneless pork chops cooked to perfection in the air fryer. This recipe is super simple and you couldn't ask for a more tender and juicy chop.
Provided by Soup Loving Nicole
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 380 degrees F (190 degrees C).
- Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.
- Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.
- Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time.
- Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.
Nutrition Facts : Calories 304.7 calories, Carbohydrate 1.5 g, Cholesterol 90.3 mg, Fat 16.6 g, Fiber 0.4 g, Protein 35.3 g, SaturatedFat 5 g, Sodium 684.9 mg, Sugar 0.3 g
AIR-FRYER PORK CHOPS
These air-fryer pork chops get their rich flavor from Creole seasoning and Parmesan cheese. Bonus: They're low in carbs, too! —Dawn Parker, Surrey, British Columbia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 375°. Spritz fryer basket with cooking spray. In a shallow bowl, toss almond flour, cheese, garlic powder, Creole seasoning and paprika. Coat pork chops with flour mixture; shake off excess. Working in batches as needed, place chops in single layer in air-fryer basket; spritz with cooking spray. , Cook until golden brown, 12-15 minutes or until a thermometer reads 145°, turning halfway through cooking and spritzing with additional cooking spray. Remove and keep warm. Repeat with remaining chops.
Nutrition Facts : Calories 310 calories, Fat 16g fat (5g saturated fat), Cholesterol 86mg cholesterol, Sodium 308mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges
PORK CHOPS WITH RASPBERRY SAUCE
Succulent herbed boneless pork loin chops paired with a tangy raspberry sauce ... heaven on a plate! This is a special family dish or perfect for company. I accompanied it with mashed potatoes and julienned steamed carrots. My husband can't wait to have it again.
Provided by Robin Seidel
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 200 degrees F (95 degrees C). In a small bowl, combine crushed thyme, sage, salt, and pepper. Rub evenly over pork chops.
- Melt butter and olive oil in a nonstick skillet. Cook pork chops for 4 to 5 minutes on each side, turning once. Remove from skillet and keep warm in preheated oven.
- In the skillet, combine raspberry jam, orange juice, and vinegar. Bring to a boil, and cook for 2 to 3 minutes, or until sauce is reduced to desired consistency (sauce will thicken as it cools). Spoon sauce in a pool onto a serving plate, and top with pork chops. Garnish with sprigs of thyme.
Nutrition Facts : Calories 113.3 calories, Carbohydrate 14.9 g, Cholesterol 7.6 mg, Fat 6.3 g, Fiber 0.2 g, Protein 0.2 g, SaturatedFat 2.3 g, Sodium 166.9 mg, Sugar 13.4 g
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