Air Fryer Pumpkin Seeds Recipes

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AIR FRYER SALT AND VINEGAR PUMPKIN SEEDS



Air Fryer Salt and Vinegar Pumpkin Seeds image

I've experimented with many different flavors, but these are my all-time favorite. Three ingredients and a little bit of patience is all you need to whip up this crispy, addictive snack. This is a must for all of you salt and vinegar lovers out there.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h40m

Yield 4

Number Of Ingredients 3

1 cup raw pumpkin seeds, rinsed and dried
1 cup distilled white vinegar
1 ½ teaspoons salt

Steps:

  • Place pumpkin seeds in a bowl. Pour vinegar over the top and let soak for at least 1 hour. Drain off vinegar and stir in salt.
  • Preheat an air fryer to 300 degrees F (150 degrees C). Place seeds in the basket and cook for 30 minutes, shaking the basket every 10 minutes.
  • Transfer seeds to a paper towel lined plate and let sit for 5 minutes.

Nutrition Facts : Calories 187.8 calories, Carbohydrate 6.1 g, Fat 15.8 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3 g, Sodium 878.3 mg, Sugar 0.3 g

AIR FRYER PUMPKIN SEEDS



Air Fryer Pumpkin Seeds image

These air-fried pumpkin seeds are wonderfully crunchy with just a hint of smoky flavor. Best served cold.

Provided by Bren

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h

Yield 6

Number Of Ingredients 4

1 ¾ cups pumpkin seeds
2 teaspoons avocado oil
1 teaspoon smoked paprika
1 teaspoon salt

Steps:

  • Place pumpkin seeds in a small colander and rinse well.
  • Lay 2 sheets of paper towels on a plate. Place pumpkin seeds on the towels and cover with 2 more paper towels. Press down to remove most of the water. Let dry for a minimum of 15 minutes.
  • Preheat the air fryer to 350 degrees F (180 degrees C).
  • Transfer seeds to a medium bowl. Add avocado oil, paprika, and salt. Use a medium spoon to mix. Place the seeds in the air fryer basket and cook for 35 minutes, shaking the basket frequently. Watch carefully during the last 5 minutes; the pumpkin seeds can go from perfectly cooked to burned very quickly.

Nutrition Facts : Calories 233.5 calories, Carbohydrate 7.4 g, Fat 20.2 g, Fiber 1.6 g, Protein 9.9 g, SaturatedFat 3.7 g, Sodium 394.9 mg, Sugar 0.4 g

AIRFRYER ROASTED PUMPKIN SEEDS



Airfryer Roasted Pumpkin Seeds image

These Airfryer Roasted Pumpkin Seeds are crunchy, salty and so delicious. Using an Airfryer is the easiest way to make them!

Provided by Jo-Anna Rooney

Time 10m

Number Of Ingredients 4

2 - 3 cups fresh pumpkin seeds (rinsed and dried (I rinse them with water in a colander and pick out any pieces of pumpkin, then lay them out on a towel to dry for about 10 minutes))
2 tsp vegetable oil
salt
fresh ground pepper

Steps:

  • In a bowl toss the pumpkin seeds with the oil.
  • Season with salt & pepper.
  • Add the seeds to the Airfryer basket and cook at 350 degrees for 10 minutes. You can cook them for a few minutes more if you want them extra crispy.

AIR FRYER PUMPKIN SEEDS



Air Fryer Pumpkin Seeds image

Air Fryer Pumpkin Seeds are a delicious snack that you will love! This air fryer recipe lets you enjoy crispy roasted pumpkin seeds in 15 minutes!

Provided by Cindy Gordon

Categories     Appetizer

Time 25m

Number Of Ingredients 3

2 c fresh pumpkin seeds (harvested directly from pumpkin and cleaned)
1.5 T butter (dairy or dairy free)
1/2 t garlic salt

Steps:

  • Harvest seeds from pumpkin. Wash seeds.
  • Put a large pot of water on the stove to boil. When water starts to boil, boil the pumpkin seeds for 5 minutes. Drain.
  • Put pumpkin seeds into bowl. Toss with butter and garlic salt.
  • Put seeds into air fryer basket. Air Fry for 15 minutes at 360 degrees F. Shake half way through.
  • ENJOY!

Nutrition Facts : Calories 25 kcal, Fat 2 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 219 mg, ServingSize 1 serving

AIR FRYER PUMPKIN SEEDS



Air Fryer Pumpkin Seeds image

You can have crispy, salty pumpkin seeds ready in just 30 minutes thanks to the air fryer. They are delicious plain, but also great with your favorite seasonings. Toss the seeds with a generous coating of ranch seasoning, chili powder or sumac, for instance, just before air frying them.

Provided by Food Network Kitchen

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 3

1 medium pumpkin (about 10 pounds, for about 1 cup pumpkin seeds)
1 teaspoon olive oil
1/2 teaspoon kosher salt

Steps:

  • Preheat a 6-quart air fryer to 360 degrees F.
  • Cut a 10-inch circle in the top of the pumpkin and remove the top. Scrape out the pulp and seeds with a large spoon and transfer to a bowl. Separate the seeds from the stringy pulp, then rinse the seeds in a colander under cold water. Shake the seeds dry; it's okay if they're damp so don't blot them with paper towels (they will stick to the paper).
  • Toss together the pumpkin seeds, olive oil and salt in a clean bowl. Transfer to the air fryer basked in a single layer and cook, shaking the basket every 5 minutes, until lightly golden and crispy, about 15 minutes. Cool before serving.

AIR FRYER PUMPKIN SEEDS



Air Fryer Pumpkin Seeds image

Roasted Air Fryer Pumpkin Seeds are a delicious and healthy snack. Believe it or not, pumpkin seeds are a delicious snack, great source of protein, and you'll love how easy they are to roast in the air fryer.

Provided by Jen West

Categories     Appetizer     Dessert

Time 15m

Number Of Ingredients 5

1 cup pumpkin seeds
1 Tablespoon olive oil
1/2 teaspoon kosher salt
1/2 teaspoon cinnamon
1 Tablespoon brown sugar

Steps:

  • Carefully remove the pulp from the pumpkin and separate the pumpkin seeds from the pulp. Boil the seeds for a few moments in a pot of boiling water to help remove the pulp. You may need to run the seeds and any pulp through running water in a colander to help remove any remaining pumpkin flesh after boiling.
  • Once the seeds have been cleaned, place the clean pumpkin seeds on a paper towel and allow them to dry.
  • Preheat the Air Fryer to 370 degrees Fahrenheit. Prepare the air fryer basket with nonstick cooking spray if needed.
  • Place the fresh pumpkin seeds in a large bowl and coat with olive oil. Once the seeds have been coated in oil, add the kosher salt and brown sugar. Toss until the seeds are fully coated.
  • Place the prepared pumpkin seeds in a single layer in the prepared air fryer basket.
  • Cook on 320 degrees Fahrenheit for 10-12 minutes, tossing the seeds halfway through cook time. Add an additional minute or two for more crispy homemade pumpkin seeds.

Nutrition Facts : Calories 132 kcal, Carbohydrate 5 g, Protein 5 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Sodium 293 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 9 g, ServingSize 1 serving

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