Air Fryer Pork Tenderloin Medallions Recipes

AIR FRYER PORK TENDERLOIN

Steps:

• In a small mixing bowl, combine all of the spices, salt, pepper, and oil to create a rub.
• Place the pork tenderloin on a cutting board and coat all over with the rub.
• Place in the air fryer basket and cook at 400°F for 20 minutes. Ensure the internal temperature reaches 145-160°F with a meat thermometer.
• Once done, remove the pork tenderloin from the air fryer, let it rest for 5 minutes before slicing it.

BEST DAMN AIR FRYER PORK TENDERLOIN

Steps:

• Mix all dry ingredients in a bowl.
• Trim the pork tenderloin of any excess fat/silver skin. Coat with a 1/2 tablespoon olive oil. Rub spice mixture on entire pork tenderloin.
• Preheat air fryer to 400° F for 5 minutes. After 5 minutes, carefully place pork tenderloin into air fryer and air fry at 400° F for 20-22 minutes. Internal temp should be 145° - 160° F.
• When air fryer cycle is complete, carefully remove pork tenderloin to a cutting board and let rest for 5 minutes before slicing. Save any juices to serve over sliced meat.

AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI

Steps:

• Stir brown sugar, paprika, ground mustard, salt, black pepper, garlic powder, and cayenne pepper together in a small bowl until evenly combined.
• Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.
• Preheat an air fryer to 400 degrees F (200 degrees C).
• Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes.
• Meanwhile, place broccoli in a microwave-safe bowl. Microwave on high until tender, about 3 minutes. Stir in olive oil and season with salt and pepper.
• Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.
• While tenderloin is resting, place broccoli in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.

AIR-FRYER PORK TENDERLOIN MEDALLIONS

Steps:

• Preheat air fryer to 375°. Cut tenderloin crosswise into 8 slices. Place bread crumbs in a shallow bowl. Dip pork slices in crumbs, patting to help coating adhere. In batches, place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until a thermometer reads 145°, 4-5 minutes per side. Remove and keep warm., Place broccoli on tray in air-fryer basket. Cook until tender, 4-6 minutes, stirring once., In a small saucepan, mix preserves, wine, rosemary, salt and pepper. Cook and stir over medium-low heat until preserves are melted, 3-5 minutes. Serve with pork, broccoli and rice.

~ MARINATED QUICK FRIED PORK MEDALLIONS ~

Steps:

• 1. In a ziplock baggie, add the tenderloin slices. Pour the wine, soy and ginger over the meat. Squish with fingers to make sure all meat is evenly in the liquid. Marinade for at eat 1 hour and flip bag halfway in between time.
• 2. In a large skillet, add oil and heat until shimmery over medium - med high heat. Drain pork and pat dry, lightly salt & pepper. I also sprinkled with some red pepper flakes. Dredge lightly into flour. Place in skillet evenly and saute on first side about 4 minutes or until golden.
• 3. Turn to other side and cook another 4 minutes or until pork is no longer pink.
• 4. Plate and serve hot.

PORK TENDERLOIN MEDALLIONS

Steps:

• Cut pork into 12 pieces; flatten to 1/4-in. thickness. In a shallow bowl, combine flour, salt and pepper. In another bowl, beat egg and water. Place bread crumbs in a third bowl. Coat pork with flour mixture, dip in egg and then coat with crumbs. , In a large skillet over medium-low heat, cook pork in butter and oil for 6-7 minutes on each side or until juices run clear. Remove and keep warm. , Add the mushrooms, wine or broth and additional broth to skillet; stir to loosen browned bits. Bring to a boil; cook until liquid is reduced by half, stirring occasionally. Stir in lemon juice and parsley; cook 2-3 minutes longer or until heated through. Pour over pork. Serve with pasta if desired.

AIR FRYER PORK TENDERLOIN MEDALLIONS WRAPPED IN BACON

Steps:

• Slice pork tenderloin into 2" slices, about 8-10 pieces total depending on the length. Wrap a slice of bacon around each slice of pork tenderloin and secure with a toothpick.
• Sprinkle each piece on both sides with rosemary, thyme, salt, and pepper.
• Add pork to the air fryer basket and set the temperature to 375 degrees Fahrenheit and the timer to 5 minutes. After 5 minutes, flip, and cook an additional 4-6 minutes, until pork reaches an internal temperature of 145 degrees Fahrenheit. Serve immediately.

FREEZER FRIENDLY MOROCCAN STYLE PORK TENDERLOIN {OVEN OR AIR FRYER}

Steps:

• Add all ingredients to a large freezer zip bag.
• Massage until the oil and spices have coated the meat.
• If doing this as a freezer meal, label and place in the freezer.
• For cooking, place the tenderloins in the air fryer and set it to 360 F.. Set the timer for 15 minutes. Ensure pork is cooked to 145 F.
• If using the oven, preheat to 400 F and add the tenderloin to a foil lined baking sheet. Bake for 15-20 minutes until internal temperature reaches 145 F
• With either cooking method, after you have used a meat thermometer to check that the temperature has reached 145 F (for a slightly pink inside in the middle), let rest under foil for 5-10 minutes.
• Slice into medallions and serve with vegetables and sides of your choice.