Air Fryer Perch With Cornmeal Recipes

AIR FRYER FISH RECIPE

Air Fryer Fish Recipe image

Crispy and crunchy Air Fryer Fish is a simple recipe that will satisfy your fried fish cravings! Make up this quick and easy dish in just 20 minutes for an easy weeknight meal.

Provided by London Brazil

Time 30m

Number Of Ingredients 10

Ingredients

1 ½ lbs. white fish filets (about ¼ to ½-inch thick)
½ cup cornmeal (medium grind)
½ cup all purpose flour (or gluten-free 1-to-1)
2 tsp. Cajun seasoning (or Old Bay)
1 tsp. paprika
½ tsp. garlic powder
1 tsp. salt (to taste)
¼ tsp. black pepper
¼ cup mayonnaise
1 Tbsp. lemon juice

Steps:

Mix together cornmeal, flour, Cajun seasoning, paprika, garlic powder, salt, and black pepper in a medium-sized shallow bowl.
Add mayonnaise and lemon juice to a large bowl and whisk until combined.
Place fish filets into the mayonnaise mixture and toss until completely covered.
Dip each filet into the cornmeal mixture and coat all sides.
Place the coated fish filets into a 6-quart Air Fryer basket in a single layer. Cook at 400 °F for 8-10 minutes.* Flip filets over after 5 minutes. Repeat with remaining filets.
You'll know the fish is done cooking when it flakes easily with a fork.
Serve Air Fryer Fish with Tartar Sauce, Remoulade, or Secret Sauce.

Nutrition Facts : Calories 249 kcal, Carbohydrate 19 g, Protein 23 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 53 mg, Sodium 441 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 7 g, ServingSize 1 serving

AIR-FRIED CRUMBED FISH

Air-Fried Crumbed Fish image

Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.

Provided by Launa

Categories Seafood Fish

Time 22m

Yield 4

Number Of Ingredients 5

Ingredients

1 cup dry bread crumbs
¼ cup vegetable oil
4 flounder fillets
1 egg, beaten
1 lemon, sliced

Steps:

Preheat an air fryer to 350 degrees F (180 degrees C).
Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.

Nutrition Facts : Calories 354.1 calories, Carbohydrate 22.5 g, Cholesterol 106.7 mg, Fat 17.7 g, Fiber 2.5 g, Protein 26.9 g, SaturatedFat 3.2 g, Sodium 308.9 mg, Sugar 1.8 g

SOUTHWESTERN FRIED PERCH

Southwestern Fried Perch image

This is one of my favorite ways to prepare perch. Taco seasoning and cornmeal make the coating zesty and unique.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 envelope taco seasoning
1 pound lake perch fillets
1 egg
1/2 cup yellow cornmeal
1/4 cup all-purpose flour
3 tablespoons canola oil

Steps:

Place taco seasoning in a large resealable bag; add perch fillets, one at a time, and shake to coat. In a shallow bowl, lightly beat the egg. Combine cornmeal and flour in another shallow bowl. Dip fillets in egg, then coat with cornmeal mixture. Place in a single layer on a plate; refrigerate for 15 minutes. , In a large skillet, heat oil over medium-high heat. Fry fillets for 2-3 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts : Calories 326 calories, Fat 13g fat (2g saturated fat), Cholesterol 155mg cholesterol, Sodium 705mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein.

FLASH-FRIED LAKE PERCH ROLLED IN CORNMEAL

Flash-Fried Lake Perch Rolled In Cornmeal image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 lbs. lake perch
3 qts. light cooking oil for frying
kosher salt
freshly ground black pepper
2 cups buttermilk
4 cups cornmeal

Steps:

Heat oil in electric fryer or heavy pot to 350 degrees F. Season perch evenly with kosher salt and freshly ground pepper. Place buttermilk and cornmeal separately into two shallow dishes. Dip perch first into buttermilk and immediately dredge in cornmeal. Shake off excess cornmeal. Flash-fry lake perch until crisp, golden and just cooked through.

AIR-FRYER AVOCADO FRIES

Air-Fryer Avocado Fries image

Avocados just got even more exciting! These juicy, flavorful, easy and healthy air-fryer avocado fries are for those who are huge fans of avocado. They even go well on tacos! -Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories Appetizers

Time 40m

Yield 28 servings.

Number Of Ingredients 8

Ingredients

1 large egg, beaten
1/4 cup cornmeal
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground chipotle pepper
2 medium avocados, peeled and sliced
Cooking spray
Optional: lime wedges, salsa, pico de gallo or spicy ranch dressing

Steps:

Preheat air fryer to 400°. Place egg in a shallow bowl. In another shallow bowl, mix cornmeal, salt, garlic powder and chipotle pepper. Dip avocado slices in egg, then into cornmeal mixture, gently patting to help adhere., In batches, place avocado slices in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 4 minutes. Turn; spritz with cooking spray. Cook until golden brown, 3-4 minutes longer. If desired, serve avocado slices with lime wedges, salsa, pico del gallo or ranch dressing.

Nutrition Facts : Calories 22 calories, Fat 2g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 25mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 0 protein.

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