AIR FRYER BREADED OKRA
Breaded okra is totally a staple in the south - but us northern folk still know how to fix it! I love making okra in the air fryer! Crunchy little nuggets of goodness! Last week, I was at the farmers market and found a bunch and decided I would make it for myself!
Provided by FoodHussy
Time 22m
Number Of Ingredients 6
Steps:
- Cut stem end off okra and dice remainder into thick chunks approx 1 inch each
- In a medium bowl, beat egg and whisk in water
- Set up three breading trays with Hooters breading, egg/water and panko bread crumbs
- Toss cut okra into flour mixture - then egg - then panko
- Add in a single layer in air fryer tray
- For best results, spray diced chunks with oil to get golden brown color when done
- Air fry okra at 400º for 12 minutes cooking time
- Open air fryer at halfway mark, shake to toss and spray with oil
- Add 1/2 bag of frozen okra to air fryer
- Air Fry at 400 for 6 minutes
- Open air fryer, shake okra and spritz with olive oil spray
- Air Fry at 400 for 6 more minutes
Nutrition Facts : ServingSize 4 okra, Calories 194 kcal, Carbohydrate 40.7 g, Protein 6.8 g, Fat 0.3 g, SaturatedFat 0.2 g, Sodium 287 mg, Fiber 3.2 g, Sugar 2.7 g
AIR FRYER OKRA (FRESH AND FROZEN BREADED)
Okra is breaded with breadcrumbs and cornmeal to get that same fried okra taste you know and love!
Provided by Everyday Family Cooking
Categories Air Fryer Recipes
Time 17m
Number Of Ingredients 8
Steps:
- Preheat your air fryer to 380 degrees.
- Set out 2 medium bowls and 1 small bowl. Fill a medium bowl with flour, the small bowl with the eggs, and the remaining medium bowl with the cornmeal, breadcrumbs, paprika, and cayenne pepper (if using).
- Take turns dipping each piece of okra into the flour mixture, then the eggs, then the cornmeal mixture coating it on all sides each time. I use a fork to bread them faster.
- Place the breaded okra in the air fryer and spritz them with a little oil, then cook for 7 to 8 minutes until golden brown on the outside.
- Remove the okra from the air fryer enjoy!
Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 4 grams fat, Fiber 4 grams fiber, Protein 8 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 401 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
AIR FRYER ROASTED OKRA
Love the flavor of okra, but dislike the slimy texture? Air-fry the slime out of it!
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 20m
Yield 1
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Combine okra, olive oil, salt, and pepper in a bowl and stir gently. Place in a single layer in the basket of the air fryer.
- Cook in the air fryer for 5 minutes. Toss and cook 5 minutes more. Toss again and cook 2 more minutes. Serve immediately.
Nutrition Facts : Calories 113.1 calories, Carbohydrate 16.1 g, Fat 5 g, Fiber 7.3 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 599.7 mg, Sugar 2.7 g
AIR FRYER FRIED OKRA
Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place egg in a shallow dish and beat; gently stir in sliced okra.
- Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
- Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
- Repeat with remaining okra slices.
Nutrition Facts : Calories 191.2 calories, Carbohydrate 37.4 g, Cholesterol 46.5 mg, Fat 2 g, Fiber 3.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 64.3 mg, Sugar 1.4 g
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