Air Fryer Okra Fresh And Frozen Breaded Recipes

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AIR FRYER BREADED OKRA



Air Fryer Breaded Okra image

Breaded okra is totally a staple in the south - but us northern folk still know how to fix it! I love making okra in the air fryer! Crunchy little nuggets of goodness! Last week, I was at the farmers market and found a bunch and decided I would make it for myself!

Provided by FoodHussy

Categories     Appetizer     Side

Time 22m

Number Of Ingredients 6

10-15 okra (chunky dice)
1 cup Hooter's Wing Breading ((or regular flour) )
2 eggs (beaten)
2 tbsp water
1 cup sweet & spicy panko breadcrumbs ((or plain panko) )
1/2 bag frozen breaded okra

Steps:

  • Cut stem end off okra and dice remainder into thick chunks approx 1 inch each
  • In a medium bowl, beat egg and whisk in water
  • Set up three breading trays with Hooters breading, egg/water and panko bread crumbs
  • Toss cut okra into flour mixture - then egg - then panko
  • Add in a single layer in air fryer tray
  • For best results, spray diced chunks with oil to get golden brown color when done
  • Air fry okra at 400º for 12 minutes cooking time
  • Open air fryer at halfway mark, shake to toss and spray with oil
  • Add 1/2 bag of frozen okra to air fryer
  • Air Fry at 400 for 6 minutes
  • Open air fryer, shake okra and spritz with olive oil spray
  • Air Fry at 400 for 6 more minutes

Nutrition Facts : ServingSize 4 okra, Calories 194 kcal, Carbohydrate 40.7 g, Protein 6.8 g, Fat 0.3 g, SaturatedFat 0.2 g, Sodium 287 mg, Fiber 3.2 g, Sugar 2.7 g

AIR FRYER OKRA (FRESH AND FROZEN BREADED)



Air Fryer Okra (Fresh and Frozen Breaded) image

Okra is breaded with breadcrumbs and cornmeal to get that same fried okra taste you know and love!

Provided by Everyday Family Cooking

Categories     Air Fryer Recipes

Time 17m

Number Of Ingredients 8

12 ounces okra, cut into 1/2-inch slices and tops and bottoms removed
1/2 cup flour
2 eggs
1/3 cup cornmeal
1/3 cup breadcrumbs
1/2 teaspoon paprika
sea salt or table salt, to taste
Pinch of cayenne pepper

Steps:

  • Preheat your air fryer to 380 degrees.
  • Set out 2 medium bowls and 1 small bowl. Fill a medium bowl with flour, the small bowl with the eggs, and the remaining medium bowl with the cornmeal, breadcrumbs, paprika, and cayenne pepper (if using).
  • Take turns dipping each piece of okra into the flour mixture, then the eggs, then the cornmeal mixture coating it on all sides each time. I use a fork to bread them faster.
  • Place the breaded okra in the air fryer and spritz them with a little oil, then cook for 7 to 8 minutes until golden brown on the outside.
  • Remove the okra from the air fryer enjoy!

Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 4 grams fat, Fiber 4 grams fiber, Protein 8 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 401 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

AIR FRYER ROASTED OKRA



Air Fryer Roasted Okra image

Love the flavor of okra, but dislike the slimy texture? Air-fry the slime out of it!

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables

Time 20m

Yield 1

Number Of Ingredients 4

½ pound okra, ends trimmed and pods sliced
1 teaspoon olive oil
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Preheat an air fryer to 350 degrees F (175 degrees C).
  • Combine okra, olive oil, salt, and pepper in a bowl and stir gently. Place in a single layer in the basket of the air fryer.
  • Cook in the air fryer for 5 minutes. Toss and cook 5 minutes more. Toss again and cook 2 more minutes. Serve immediately.

Nutrition Facts : Calories 113.1 calories, Carbohydrate 16.1 g, Fat 5 g, Fiber 7.3 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 599.7 mg, Sugar 2.7 g

AIR FRYER FRIED OKRA



Air Fryer Fried Okra image

Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 6

1 large egg
½ pound okra pods, cut into 1/2-inch slices
1 cup cornmeal
¼ cup all-purpose flour
cooking spray
salt to taste

Steps:

  • Place egg in a shallow dish and beat; gently stir in sliced okra.
  • Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
  • Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
  • Repeat with remaining okra slices.

Nutrition Facts : Calories 191.2 calories, Carbohydrate 37.4 g, Cholesterol 46.5 mg, Fat 2 g, Fiber 3.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 64.3 mg, Sugar 1.4 g

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