KETO LEMON-GARLIC CHICKEN THIGHS IN THE AIR FRYER
These keto-friendly and low-carb chicken thighs are packed with tangy lemon and garlic flavor. Serve with mashed cauliflower or your favorite keto side dish.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 2h35m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper together in a bowl. Set marinade aside.
- Place chicken thighs into a large resealable plastic bag. Pour marinade over chicken and seal bag, making sure to cover all parts of chicken. Refrigerate for at least 2 hours.
- Preheat an air fryer to 360 degrees F (175 degrees C).
- Remove chicken from marinade and pat dry with paper towels. Place chicken pieces in the air fryer basket, cooking in batches if necessary.
- Fry until chicken is no longer pink at the bone and the juices run clear, 22 to 24 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Squeeze a lemon wedge over each piece upon serving.
Nutrition Facts : Calories 258.2 calories, Carbohydrate 3.6 g, Cholesterol 70.9 mg, Fat 18.6 g, Fiber 0.7 g, Protein 19.4 g, SaturatedFat 4.2 g, Sodium 241.6 mg, Sugar 0.4 g
AIR-FRYER CHICKEN THIGHS
This air-fryer chicken thighs recipe creates meat that is crispy on the outside but super juicy on the inside. The paprika and garlic seasoning blend comes through beautifully. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air-fryer to 375°. Brush chicken with oil. Combine remaining ingredients; sprinkle over chicken. Place chicken, skin side up, in a single layer on tray in air-fryer basket. Cook until a thermometer inserted in chicken reads 170°-175°, 15-17 minutes.
Nutrition Facts : Calories 255 calories, Fat 18g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 511mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.
AIR FRYER CHICKEN THIGHS
Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes!
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs, skin-side down, in a single layer on a plate.
- Combine smoked paprika, garlic powder, salt, and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Turn thighs over and evenly sprinkle remaining seasoning mixture on top. Place chicken thighs in the air fryer basket in a single layer, skin-side up.
- Fry in the preheated air fryer until chicken is brown and juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 213.4 calories, Carbohydrate 0.9 g, Cholesterol 70.9 mg, Fat 14.2 g, Fiber 0.3 g, Protein 19.3 g, SaturatedFat 3.6 g, Sodium 355.2 mg, Sugar 0.2 g
AIR-FRYER LEMON CHICKEN THIGHS
These air-fryer lemon chicken thighs remind me of Sunday dinner. The lemon and herb butter really makes the chicken flavorful and juicy! If you don't have an air fryer, the chicken can be baked in the oven at 400° for about 45 minutes. -Alyssa Lang, North Scituate, Rhode Island
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 400°. In a small bowl, combine butter, garlic, rosemary, thyme, lemon zest and lemon juice. Spread 1 teaspoon butter mixture under the skin of each chicken thigh. Spread remaining butter over the skin of each thigh. Sprinkle with salt and pepper. , Place chicken, skin side up, on greased tray in air-fryer basket. Cook 20 minutes, turning once. Turn chicken again (skin side up) and cook until a thermometer reads 170°-175°, about 5 minutes.,
Nutrition Facts : Calories 329 calories, Fat 26g fat (11g saturated fat), Cholesterol 111mg cholesterol, Sodium 234mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.
23 BEST AIR FRYER CHICKEN RECIPE COLLECTION
These air fryer chicken recipes are perfect for busy days! From wings to tenders to a whole chicken, these dinners will quickly become family favorites.
Provided by insanelygood
Categories Chicken Recipe Roundup
Number Of Ingredients 23
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an air fryer chicken recipe in 30 minutes or less!
Nutrition Facts :
AIR FRYER CHICKEN THIGHS
The air fryer really turns out the perfect chicken. It's so moist and tender with a perfectly crispy skin. Plus, these only take around 20 minutes so they're easy enough for any night.
Provided by Karly Campbell
Categories Chicken
Time 25m
Number Of Ingredients 8
Steps:
- Add all of the ingredients except for the parsley to a large zip top bag and seal. Smush the chicken around in the bag to coat in the seasoning.
- Preheat the air fryer to 380 degrees for 5 minutes.
- Place the chicken thighs, skin side down, in the air fryer basket and cook for 10 minutes.
- Flip the chicken over and cook for an additional 10 minutes or until chicken reaches 165 degrees.
Nutrition Facts : Calories 346 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 166 milligrams cholesterol, Fat 25 grams fat, Fiber 0 grams fiber, Protein 31 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 756 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat
AIR FRYER - LEMON FRIED CHICKEN
The lemony chicken flavour is awesome. The skin is crispy and the meat inside is so tender and juicy. You just want to make this again.
Provided by J. White Harris @JWhiteH
Categories Chicken
Number Of Ingredients 11
Steps:
- Marinate: In a bowl add all ingredients except the chicken and lemon slices. Whisk together until thoroughly combined.
- Add the chicken thighs to the Marinate and marinate for at least 1 hour or longer.
- Heat the air fryer to 380F before adding the chicken thighs.
- Add chicken thighs to the air fryer skin side down. Fry at 380F for 18 to 20 minutes. Half-way through cooking, turn the chicken thighs over, skin side up, and add a slice of lemon to the top of each thigh.
- Check the internal temperature of the chicken at end of cooking, it should be at least165F.
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- Place in Air fryer and cook on 360 degrees Fahrenheit for 15 minutes, turning halfway through until the chicken has reached a temperature of 165 degrees Fahrenheit.
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- Place the chicken in a bowl and pour in the olive oil, garlic powder, and sea salt. Use a spatula so the chicken gets evenly coated with the oil and seasonings.
- Next, use tongs to place the chicken pieces skin side down in the basket of your air fryer. Set the temperature to 380°F for 12 minutes.
- After the first 12 minutes, use tongs to turn the chicken over and set the time for an additional 10-12 minutes. The chicken will be done cooking when the skin is golden brown and crispy and an instant-read thermometer reads 165°F.
- Use clean tongs to remove the chicken thighs from the air fryer to a serving plate. Slice the lemon and squeeze it over the cooked chicken. Serve hot.
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