AIR FRYER LAMB CUTLETS
Learn how to air fry lamb cutlets for a quick and nutritious family meal that's simply bursting with flavour. Find out how to prepare a simple yet tasty marinade, the perfect cooking temperature and how long to cook lamb cutlets in the air fryer.
Provided by Pineapple Farmhouse 2021
Categories Air Fryer
Time 30m
Number Of Ingredients 6
Steps:
- Combine the lamb cutlets, lemon juice, oregano, olive oil, salt and pepper in a large mixing bowl and mix well.
- Allow to rest for 5 minutes or so, or longer in the fridge if you have time. Meanwhile preheat the air fryer to 190 Degrees Celsius/375 Fahrenheit.
- Place lamb cutlets in the air fryer basket and cook for 10-15 minutes at 190 degrees Celsius/375 Fahrenheit, or according to the manufacturers instructions.
- Remove the air fryer basket and turn the lamb cutlets.
- Return the air fryer basket and cook for a further 5 - 10 minutes, or until cooked to your liking.
- When cooked, remove the lamb cutlets from the air fryer basket and rest for a couple of minutes prior to serving.
Nutrition Facts : Calories 607 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 127 milligrams cholesterol, Fat 38 grams fat, Fiber 2 grams fiber, Protein 32 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 375 milligrams sodium, Sugar 9 grams sugar, TransFat 2 grams trans fat, UnsaturatedFat 25 grams unsaturated fat
AIR-FRYER GARLIC AND WINE LAMB CHOPS
This recipe is special to me because the flavor reminds me of my mother's lamb roast that cooks all day. It's a special meal that doesn't take much time or effort, so you can have it all year. - Dorice Winston, Concord, North Carolina
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl or shallow dish, combine the first 10 ingredients. Add lamb; turn to coat. Refrigerate 6 hours or overnight. , Drain lamb, discarding marinade. Preheat air fryer to 390°. In batches, arrange chops in greased air fryer. Cook until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-5 minutes on each side. Let stand 5 minutes before serving.
Nutrition Facts : Calories 228 calories, Fat 13g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 272mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
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