KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER
This keto-friendly recipe comes together in a snap! In addition, using the air fryer makes easy work of these tasty pork chops. The chops make great leftovers too, because the pecan crust doesn't get soggy!
Provided by Allrecipes
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C), about 5 minutes, if directed by the manufacturer.
- Combine cinnamon, cardamom, cloves, salt, and pepper in a small bowl. Add egg and whisk until all ingredients are well combined. Place pecans on a plate.
- Dip each pork chop into the egg mixture, then set on the plate with the pecans, pressing pecans firmly onto both sides until coated. Spray the chops on both sides with cooking spray and place in the air fryer basket.
- Cook in the air fryer for 6 minutes. Turn chops carefully with tongs, and air fry until pork is no longer pink in the center, about 6 minutes longer. Serve warm, garnished with fresh parsley.
Nutrition Facts : Calories 486.6 calories, Carbohydrate 6.2 g, Cholesterol 111.7 mg, Fat 39 g, Fiber 4.2 g, Protein 30.8 g, SaturatedFat 5.7 g, Sodium 113.7 mg, Sugar 1.7 g
More about "air fryer keto pork chops recipes"
KETO PORK CHOPS IN THE AIR FRYER • LOW CARB WITH JENNIFER
From jenniferbanz.com
- In a shallow bowl, mix the crushed pork rinds with the seasonings. In a separate shallow bowl, add in the beaten eggs. One at a time, coat the pork chops in the egg, then in the pork rind mixture. Place the breaded pork chops in the air fryer.
- For 1 inch pork chops, set the air fryer at 400F for 12 minutes and flip half way through. For 2 inch thick pork chops, set the air fryer for 20 minutes and cook half way through. Pork chops are done when an internal temperature thermometer reads 145-160F.
- Place the breaded pork chops on a sheet tray and bake in a 425F oven for 15 minutes on each side or until an internal meat thermometer reads 145F.
KETO AIR FRYER BONE-IN PORK CHOPS - LOW CARB YUM
From lowcarbyum.com
- In a medium size bowl (needs to be big enough to dip the pork chops iadd pork rinds, parsley, paprika, onion and garlic powders and all spice. Whisk until combined.
- Drizzle each pork chop on both sides with olive oil, ensuring to cover it all as the pork rinds are going to stick to the olive oil.
EASY AIR FRYER PORK CHOPS (KETO, PALEO, W30) - NOSHTASTIC
From noshtastic.com
- Mix the pork seasonings together in a bowl (this is enough for four pork chops) and apply to both sides of the pork chop.
- Place pork chop in air fryer and cook for between 9-12 minutes, turning the chop over halfway, until it reaches a minimum temp of 145°F (exact cook time will vary depending on thickness of pork and your model of air fryer)
CRISPY KETO AIR FRYER PORK CHOPS - THIS MOMS MENU
From thismomsmenu.com
AIR FRYER PORK CHOPS - WITH SAGE BROWN BUTTER - ALL DAY …
From alldayidreamaboutfood.com
KETO PARMESAN CRUSTED PORK CHOPS : EASY LOW-CARB …
From joyfilledeats.com
AIR FRYER PORK CHOP RECIPE - MESS FOR LESS
From messforless.net
40 EASY KETO PORK CHOP RECIPES (JUICY & FLAVORFUL)
From justforall.com
AIR FRYER PORK CHOPS WITH PARMESAN | LOW-CARB, KETO, …
From mymontanakitchen.com
AIR FRYER BONELESS PORK CHOPS RECIPE - WHOLE LOTTA YUM
From wholelottayum.com
AIR FRYER KETO PORK CHOPS - FORK TO SPOON
From forktospoon.com
AIR FRYER PORK CHOPS (GLUTEN FREE AND KETO)
From wholesomemadeeasy.com
AIR FRYER PORK CHOPS | CRISPY AND TENDER! - KETOCONNECT
From ketoconnect.net
AIR FRYER PORK CHOPS (KETO, GLUTEN-FREE) - HOW 2 DO KETO
From how2doketo.com
CRISPY AIR FRYER KETO BREADED PORK CHOPS LOW CARB …
From ketovale.com
KETO AIR FRYER BONELESS PORK CHOPS RECIPE | THAT LOW …
From thatlowcarblife.com
BEST AIR FRYER PORK CHOPS - CURBING CARBS
From curbingcarbs.com
KETO BREADED PORK CHOPS IN THE AIR FRYER - MY LIFE COOKBOOK
From mylifecookbook.com
HOW TO USE AN AIR FRYER FOR PERFECTLY CRISPY PORK CHOPS
From kitchenpearls.com
15 KETO AIR FRYER PORK CHOP RECIPES - GREEN AND KETO
From greenandketo.com
JUICY AIR FRYER PORK CHOP BITES RECIPE - YOUTUBE
From youtube.com
JUICY AIR FRYER PORK CHOPS (PERFECTLY CARAMELIZED EDGES) - KETOFOCUS
From ketofocus.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love