Air Fryer Keto Meatballs Recipes
AIR FRYER MEATBALLS
After cooking meatballs in the air fryer, I will never bake them in the oven again. The insides stay nice and tender while the outsides get a slight crisp on them. The best part is that you can make them ahead of time and freeze for later use. I have included those directions in the notes. Dip meatballs in marinara, if desired.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Pork Ground Pork Recipes
Time 35m
Yield 16
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 350 degrees F (175 degrees C).
- Combine beef, pork, Italian seasoning, salt, garlic, egg, Parmesan cheese, and bread crumbs in a large bowl. Mix well until evenly combined. Form into 16 equally-sized meatballs using an ice cream scoop and place on a baking sheet.
- Place 1/2 of the meatballs in the basket of the air fryer and cook 8 minutes. Shake the basket and cook 2 minutes more. Transfer to a serving plate and let rest for 5 minutes. Repeat with remaining meatballs.
Nutrition Facts : Calories 95.8 calories, Carbohydrate 2 g, Cholesterol 35.5 mg, Fat 6.1 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 2.4 g, Sodium 170.4 mg, Sugar 0.1 g
AIR-FRYER KETO MEATBALLS
I have been following a keto diet for a year and a half and have lost 130 pounds. With this recipe for air-fryer keto meatballs, you won't miss the breadcrumbs at all! I like to eat these saucy meatballs on their own, but they're also great over zucchini noodles. -Holly Balzer-Harz, Malone, New York
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 350°. In a large bowl, combine the first 5 ingredients. Add beef; mix lightly but thoroughly. Shape into 1-1/2-in. balls. Place in a single layer on greased tray in air-fryer basket; cook until lightly browned and cooked through, 8-10 minutes., Meanwhile, in a small saucepan, mix sauce ingredients; heat through. Serve with meatballs. , Freeze option: Freeze cooled meatballs in freezer containers. To use, partially thaw in refrigerator overnight. Preheat air fryer to 350°. Reheat until heated through, 3-5 minutes. Make sauce as directed.
Nutrition Facts : Calories 404 calories, Fat 27g fat (13g saturated fat), Cholesterol 162mg cholesterol, Sodium 799mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 31g protein.
THE BEST KETO AIR FRYER RECIPES
A collection of the best air fryer keto recipes including this air fryer chicken wings recipe.
Provided by Everyday Family Cooking
Categories Air Fryer Recipes
Time 30m
Number Of Ingredients 3
Steps:
- Preheat your air fryer to 380 degrees.
- Trim or separate wings at the joint if needed, creating a flat and drumette per chicken wing. Discard the tips.
- Pat chicken wings dry -- you will want them as dry as possible to help crisp them up.
- Coat chicken wings with a generous amount of salt and a little pepper.
- Cook wings at 380 degrees until cooked through, about 20-22 minutes.
- Increase air fryer temperature to 400 degrees and cook until chicken wings get a nice crispy outside, about 4-5 minutes.
- Coat with homemade buffalo sauce or other desired sauce.
- Enjoy immediately.
Nutrition Facts : Calories 372 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 28 grams fat, Fiber 0 grams fiber, Protein 19 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 551 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
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