Air Fryer Honey Brussels Sprouts With Ham Recipes
AIR-FRIED BRUSSELS SPROUTS WITH BALSAMIC-HONEY GLAZE AND FETA
These Brussels sprouts have a tender bite and crispy exterior, for the perfect combo of sweet, salty, and spicy. Great with chicken and rice or roasted turkey, ham, or pork.
Provided by NicoleMcmom
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Place Brussels sprouts in a medium bowl; toss with oil, salt, and cayenne. Place in an air fryer basket.
- Air fry until golden brown and crisp around the edges, 13 to 15 minutes.
- Meanwhile, whisk honey and balsamic vinegar together until smooth. Toss cooked sprouts in the glaze and sprinkle with feta cheese.
Nutrition Facts : Calories 99.5 calories, Carbohydrate 14.8 g, Cholesterol 5.6 mg, Fat 3.9 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 1.3 g, Sodium 254.2 mg, Sugar 8.3 g
AIR FRYER BRUSSELS SPROUTS
The best crispy air fryer Brussels sprouts! Perfect for fast healthy sides. You can customize with garlic, Parmesan, maple syrup or balsamic.
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 22m
Number Of Ingredients 9
Steps:
- Trim off the ends of the Brussel sprouts and remove any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters from stem to end so that all the pieces are fairly similar in size and cook evenly.
- OPTIONAL-This step makes sure the Brussels sprouts a little more tender in the middle; that said, if you don't mind a firmer sprout, you can skip it-I like my Brussels sprouts firm/tender inside and crispy outside, so I typically skip it-Place the Brussels sprouts in a large bowl and cover with warm tap water. Let sit 10 minutes.
- Preheat the air fryer to 375 degrees, according to the manufacturer's instructions (for my air fryer, that's 3 minutes of preheating).
- Drain the Brussels sprouts and with a towel, lightly pat dry. Wipe out the bowl you used for soaking, then add the Brussels sprouts back to it (if you didn't soak the sprouts, simply place them in a large mixing bowl). Drizzle with the oil and sprinkle with the salt and black pepper. Toss to coat evenly, then add them to your fryer basket.
- Cook the sprouts for 5 minutes, then slide out the basket and shake it to toss the Brussels sprouts to promote even cooking. Cook 5 additional minutes, then slide out the basket again. The Brussels sprouts should look like they are getting nice and crispy and are almost done (if not, let them cook a minute or so longer). Add the garlic cloves and toss to coat once more. Cook 2 to 4 additional minutes, checking and shaking the basket often, until the Brussels sprouts are deeply crisp.
- If adding toppings, transfer the Brussels sprouts to a serving bowl (or wipe out the mixing bowl you previously used) and stir in any desired toppings. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 4), Calories 67 kcal, Carbohydrate 10 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Fiber 4 g, Sugar 2 g
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- Make the Glaze: In a small saucepan or microwave safe bowl, combine the brown sugar & honey glaze ingredients (brown sugar, honey, orange juice, optional mustard or apple cider vinegar, cinnamon, clove, and black pepper). Heat (can be done on the stovetop or gently heated in the microwave) and whisk until brown sugar is dissolved and glaze is well combined. Set aside.
- If the ham has a netting, remove it from the ham. If ham is not pre-sliced, score the ham with shallow 1/2-inch criss-cross cuts.
- Line the air fryer basket with 2 pieces of long, overlapping foil sheets (see step-by step photos on website write up above). Lay the ham on top of the foil and then brush about 1/3 of the glaze over the ham. Close the foil over the ham and wrap tightly.
- Air Fry at 300°F/150°C for 20 minutes. Open the foil and brush the ham with more glaze (make sure to reserve some glaze for finishing & serving). Close the foil tightly, and Air Fry again at 300°/150°C for 20 minutes.
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