AIR FRYER FRITTATA
A healthy air fryer breakfast doesn't get any tastier than our air fryer frittata. You can make your frittata ahead and then reheat your frittata using the air fryer or microwave for a quick speedy breakfast.
Provided by RecipeThis.com
Categories Breakfast Main Course
Time 49m
Number Of Ingredients 15
Steps:
- Peel and dice your sweet potato into cubes. Slice your zucchini into medium slices and then quarter each slice. Load into a bowl the zucchini and sweet potato with a tablespoon of extra virgin olive oil, salt, pepper, and parsley. Mix with your hands.
- Load the sweet potato and zucchini into the air fryer basket and air fry for 5 minutes at 180c/360f.
- Shake the air fryer and add the sausages on top and air fry for a further 12 minutes.
- Load the filling items (zucchini and sweet potato) as well as some spring onion we sliced into the silicone dishes.
- In a measuring jug add eggs and beat with a fork and then slowly add in the cream. Season with salt, pepper, and parsley.
- Add grated cheese to the silicone and then pour over the egg and cream mixture. Decorate with cherry tomato halves as well as a sprinkle of basil.
- Place the silicone in the air fryer and air fry for 17 minutes at 180c/360f followed by a further 5 minutes at 170c/340f. Check with a cocktail stick in the centre and if it comes out clean then the frittata is cooked.
- Once its cool enough to touch, peel the silicone from the frittata.
- Then slice into quarters and place in the fridge ready for breakfast for the next few days.
Nutrition Facts : Calories 414 kcal, Carbohydrate 11 g, Protein 24 g, Fat 30 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 244 mg, Sodium 902 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 4 g, ServingSize 1 serving
EASY AIR FRYER BREAKFAST FRITTATA
Air Fryer Frittata is one of the greased air fryer breakfasts you can make. I loaded mine up with lots and lots of fresh vegetables, and it is a protein-rich meal, KETO friendly, and low-carb friendly. That will help you get going in the morning.
Provided by ForkToSpoon.com
Time 30m
Number Of Ingredients 7
Steps:
- In a large mixing bowl, add your diced vegetables, then add your eggs, milk, Italian seasoning, salt, and black pepper.
- Grease an air fryer-safe pan with olive oil or non-stick cooking spray.
- Pour the egg mixture into the prepared pan.
- Set the pan into the air fryer for 12-15 minutes at 350 degrees F, air fryer setting.
- Check the frittata before removing them to make sure that the center is set.
- Plate, serve, and enjoy!
Nutrition Facts : Calories 63 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 140 milligrams cholesterol, Fat 4 grams fat, Fiber 0 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 321 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
EASY AIR FRYER BREAKFAST FRITTATA
Quick and easy breakfast air fryer frittata. Made with eggs, cheese and fresh veggies, it cooks to perfection in under 15 minutes.
Provided by RecipeTeacher
Categories Breakfast
Time 15m
Number Of Ingredients 6
Steps:
- In a medium bowl, beat eggs with half and half.
- Stir in cheese, spinach, scallions, salt and pepper.
- Spray a 6″ cake pan with cooking spray (very important). Pour mixture into pan.
- Air fry at 350 degrees (F) for 10-14 minutes. A toothpick inserted will come out clean when done.
- Let cool for 5 minutes before removing from pan and serving.
AIR FRYER SPINACH AND MUSHROOM FRITTATA
A quick and easy breakfast for one serving. This gives you time to do other things while the frittata is air frying.
Provided by Yoly
Time 30m
Yield 1
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C). Spray a 4 1/2-inch ramekin with nonstick spray.
- Whisk eggs and cream together in a bowl. Stir in spinach, mushrooms, Cheddar cheese, salt, and pepper until well combined. Pour into the prepared ramekin and cover tightly with foil.
- Air-fry for 12 minutes. Remove foil and air-fry until top starts to brown and a toothpick inserted into the center comes out clean, 4 to 8 more minutes.
Nutrition Facts : Calories 355.9 calories, Carbohydrate 5.1 g, Cholesterol 432.2 mg, Fat 27.9 g, Fiber 1.6 g, Protein 23 g, SaturatedFat 14.2 g, Sodium 365.8 mg, Sugar 1.9 g
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