AIR FRYER FISH
Easy air fryer fish that is crispy and golden from the outside, soft and moist from the inside. Cooked in just 15 minutes!
Provided by Diana
Categories Main Course
Time 20m
Number Of Ingredients 11
Steps:
- If using frozen fish fillets, defrost them. Drizzle with olive oil, and make sure that the fish is well coated with oil.
- In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt.
- Coat each fish fillet in bread crumbs, and transfer to your air fryer basket.
- Cook in the air fryer at 390°F (200°C) for 12-15 minutes. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other side then continue cooking.
Nutrition Facts : Calories 153 kcal, Carbohydrate 11 g, Protein 21 g, Fat 3 g, Cholesterol 50 mg, Sodium 269 mg, Fiber 1 g, ServingSize 1 serving
AIR FRYER FRESH-CAUGHT CRAPPIE
When spring is in the air, fried crappie is what all of the fishermen around here are talking about. This year I left the deep-fryer in the cabinet and used my air fryer for a healthier alternative. Serve with malt vinegar, tartar sauce, cocktail sauce, hot pepper sauce, or the condiments of your choice.
Provided by Soup Loving Nicole
Time 48m
Yield 4
Number Of Ingredients 9
Steps:
- Place crappie fillets in a bowl. Add salt and water to cover. Cover and let sit to draw out all the blood, about 30 minutes. Rinse fillets thoroughly to remove salt. Pat dry with paper towels.
- Preheat the air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Add cornmeal, flour, seasoned salt, paprika, pepper, and cayenne to a gallon-sized zip-top bag. Seal and shake until evenly combined. Drop 2 fillets into the bag, seal, and shake to coat. Transfer to a plate. Repeat with remaining fillets.
- Spray the tops of the fillets with nonstick cooking spray. Place a layer of fillets in the air fryer basket, sprayed-side down, making sure none are overlapping. Spray the tops with cooking spray. Cook for 4 minutes. Carefully flip and spray any chalky spots. Cook until crispy, about 4 minutes more. Repeat with remaining fillets.
Nutrition Facts : Calories 200.1 calories, Carbohydrate 20.4 g, Cholesterol 101.8 mg, Fat 1.6 g, Fiber 1.2 g, Protein 24.2 g, SaturatedFat 0.3 g, Sodium 3789.2 mg, Sugar 0.4 g
AIR FRYER FISH
Air fryer fish recipe with no breading is here. Lightly seasoned fillets are healthy and cooked fork tender in just a few minutes.
Provided by The Typical Mom
Categories Entree Main Course
Number Of Ingredients 5
Steps:
- Preheat air fryer to 400 degrees F for 5 minutes.
- Spray inside of air fryer basket with non stick spray. Lay fillets inside, do not overlap them.
- Sprinkle on salt and pepper, lay slice of butter on top with lemon slice on very top.
- Cook for 10-13 minutes, timing will depend on how thick they are. Check at minute 10 if thinner and see if you want another minute or two more. Should be flaky with a fork.
Nutrition Facts : ServingSize 2 oz, Calories 183 kcal, Carbohydrate 1 g, Protein 23 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 78 mg, Sodium 726 mg, Fiber 1 g, Sugar 1 g
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