Air Fryer Flounder Recipes
CRUNCHY AIR FRYER FISH
Crispy and well-seasoned fish with a cornmeal crust for a southern crunch, this fried fish is crunchy and well-seasoned no deep-frying needed.
Provided by Marisa Moore
Categories Entree
Time 20m
Number Of Ingredients 9
Steps:
- Preheat the air fryer for at least 3 minutes to 400 F. Whisk the egg in a shallow pan. In another shallow pan, combine the cornmeal and spices thoroughly.
- Pat the fish completely dry. Dip the fish fillets into the egg - allow the excess to drip back into the pan. Then press the fish into the cornmeal mixture until well coated on both sides.
- Place the coated fish into the preheated air fryer basket. Spritz lightly with oil. Cook for 10 minutes - stopping midway to flip the fish to ensure even cooking. If you notice dry spots, this is the time to spritz with a bit more oil. Return the basket to the air fryer and cook 5-7 minutes or until the fish is cooked through.Once done, squeeze lightly with lemon and sprinkle with parsley or top with hot sauce as desired. Serve immediately.
Nutrition Facts : Calories 191 kcal, Carbohydrate 15 g, Protein 24 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 95 mg, Sodium 662 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER FLOUNDER FISH
This is such an easy and foolproof way to make fried fish in the air fryer. Same great flavor as deep-fried, but so much better and healthier. This is a great and easy dinner option.
Provided by ForkToSpoon.com
Time 20m
Number Of Ingredients 10
Steps:
- In a large mixing bowl, mix the flour, cornstarch, and spices. Mix well. This will be your flour coating.
- Dry the flounder filets off with a paper towel, then either soak the flounder in buttermilk or rub some olive oil over the fillets.
- Then press the flour coating over the fillets, and press hard so that the coating adheres. Then use your oil mister and spray VERY GENEROUSLY with olive oil, avocado oil, or any other high heat oil.
- Set the temperature to 400 degrees F, air fryer setting, for 5 minutes, flip and spray again, and then set the timer for another 3-5 minutes, or until golden brown.
- Plate, serve, and enjoy!
Nutrition Facts : Calories 500 calories, Carbohydrate 53 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 29 grams fat, Fiber 2 grams fiber, Protein 8 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 239 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat
ZESTY RANCH AIR FRYER FISH FILLETS
How to make amazing fried fish in your air fryer at home using crispy Panko and zesty ranch dressing!
Provided by Karlynn Johnston
Categories Main Course
Time 17m
Number Of Ingredients 6
Steps:
- Preheat your air fryer to 350 F.
- Mix the panko/breadcrumbs and the ranch dressing mix together. Add in the oil and keep stirring until the mixture becomes loose and crumbly.
- Dip the fish fillets into the egg, letting the excess drip off.
- Dip the fish fillets into the crumb mixture, making sure to coat them evenly and thoroughly.
- Place into your air fryer carefully.
- Cook for 12-13 minutes, depending on the thickness of the fillets.
- Remove and serve. Squeeze the lemon wedges over the fish if desired.
Nutrition Facts : Calories 315 kcal, Carbohydrate 8 g, Protein 38 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 166 mg, Sodium 220 mg, ServingSize 1 serving
AIR FRYER FISH
Easy air fryer fish that is crispy and golden from the outside, soft and moist from the inside. Cooked in just 15 minutes!
Provided by Diana
Categories Main Course
Time 20m
Number Of Ingredients 11
Steps:
- If using frozen fish fillets, defrost them. Drizzle with olive oil, and make sure that the fish is well coated with oil.
- In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt.
- Coat each fish fillet in bread crumbs, and transfer to your air fryer basket.
- Cook in the air fryer at 390°F (200°C) for 12-15 minutes. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other side then continue cooking.
Nutrition Facts : Calories 153 kcal, Carbohydrate 11 g, Protein 21 g, Fat 3 g, Cholesterol 50 mg, Sodium 269 mg, Fiber 1 g, ServingSize 1 serving
BLACKENED FLOUNDER: AIR FRYER & OVEN BAKED OPTIONS
This blackened flounder recipe uses two simple ingredients and creates blackened flounder fillets that are savory and crisp on the outside full of spices and perfectly light and flaky on the inside with delicate white bites of fish! Create your fish dinner tonight in less than 10 minutes.
Provided by Jess
Categories Gluten Free Dinner Recipes
Time 10m
Number Of Ingredients 3
Steps:
- Spread an ample amount (around 3-4 tablespoons) of blackening spice to the bottom of a large plate. Place each fish fillet on the spice-filled plate and coat both sides of the fish with the spice until it is fully covered on all sides with the spice.
- Spray the bottom of the air fryer basket with cooking spray and then carefully place the fish fillets in the bottom of the air fryer basket with a spatula. Spray the top of each piece of fish with a light coating of cooking spray and close up the air fryer.
- Set your air fryer to cook for 4 minutes at 400*F. Take the basket from the air fryer, use your spatula to flip each flounder fillet over to the other side, place the air fryer basket back in the air fryer, and cook for another 4 minutes at 400*F.
- Check to make sure that the internal temperature of your fish reaches 145*F before removing from the air fryer. Allow the fish to cool for 1-2 minutes before removing the pieces from the air fryer, garnishing, and serving while still warm!
AIR-FRIED CRUMBED FISH
Steps:
- Preheat an air fryer to 350 degrees F (180 degrees C).
- Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
- Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
- Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.
Nutrition Facts : Calories 354.1 calories, Carbohydrate 22.5 g, Cholesterol 106.7 mg, Fat 17.7 g, Fiber 2.5 g, Protein 26.9 g, SaturatedFat 3.2 g, Sodium 308.9 mg, Sugar 1.8 g
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- Pre-heat Air Fryer to 360°F for 5 minutes.Rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or onion power, salt and pepper. Repeat for both sides.
- Lay perforated air fryer baking paper inside base of air fryer. Lightly spray the paper. (if not using a liner, spray enough olive oil spray at the base of the air fryer basket to make sure fish does not stick).Lay the fish on top of the paper. Add a few lemon wedges next to fish.
- Air Fry at 360°F for about 6-12 minutes, or until fish can be flaked with a fork. Timing will depend on how thickness of the filets, how cold the filets are, & individual preference.
- Sprinkle with chopped parsley and serve warm with the toasted lemon wedges. Add additional seasonigns or salt and pepper, if needed.
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