Air Fryer Flat Iron Steak Recipes
AIR FRYER STEAK FOR FAJITAS
You can quickly assemble steak fajitas or a fajita steak bowl by cooking the mixture in an air fryer. The jalapeno powder is available through Savory Spice Shop®. Serve with Spanish rice if you like.
Provided by thedailygourmet
Categories World Cuisine Recipes Latin American Mexican
Time 8h30m
Yield 4
Number Of Ingredients 10
Steps:
- Combine olive oil, salt, garlic powder, cumin, jalapeno chili powder, chili powder, and coriander in a resealable plastic bag. Add steak, onion, and bell pepper, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours to overnight.
- Line an air fryer basket with a sheet of perforated parchment paper. Add marinated onions, peppers, and steak.
- Air fry for 5 minutes at 400 degrees F (200 degrees C). Remove the air fryer basket and shake to ensure even cooking. Air fry until steak is cooked through, about 4 minutes longer.
Nutrition Facts : Calories 192.6 calories, Carbohydrate 7.4 g, Cholesterol 25.2 mg, Fat 11.6 g, Fiber 1.8 g, Protein 14.7 g, SaturatedFat 2.9 g, Sodium 1197.8 mg, Sugar 3.2 g
PERFECT AIR FRYER STEAK
It's so easy to cook a restaurant quality steak in the air fryer, and don't forget to top it with my garlic and herb butter for a dinner to remember!
Provided by Tanya
Categories Main Course
Time 32m
Number Of Ingredients 9
Steps:
- Prepare Garlic Butter by mixing butter, parsley garlic, worcestershire sauce, and salt until thoroughly combined.
- Place in parchment paper and roll into a log. Refrigerate until ready to use.
- Remove steak from fridge and allow to sit at room temperature for 20 minutes. Rub a little bit of olive oil on both side of the steak and season with salt and freshly cracked black pepper.
- Grease your Air Fryer basket by rubbing a little bit of oil on the basket. Preheat Air Fryer to 400 degrees Fahrenheit. Once preheated, place steaks in air fryer and cook for 12 minutes, flipping halfway through.*
- Remove from air fryer and allow to rest for 5 minutes. Top with garlic butter.
Nutrition Facts : Calories 683 kcal, ServingSize 1 serving
AIR FRYER FLAT IRON STEAK
Air Fryer Flat Iron Steak -- What do you get when combining a steak with an air fryer? A delicious, crispy, juicy flat iron steak. This recipe is perfect for those who are looking for ways to cook healthier without sacrificing flavor. This is a delicious and KETO-friendly meal. Today I topped off my steak with homemade Boursin Cheese, but you can top it with anything, and it will still be delicious.
Provided by ForkToSpoon.com
Time 52m
Number Of Ingredients 11
Steps:
- Start by getting your meat at room temperature, fur about 15 to 20 minutes. This will ensure that your steak evenly cooks and is more tender.
- Then preheat your air fryer for 5 minutes at 400 degrees F, air fryer setting. While your air fryer is preheating, rub olive oil and season your steaks with salt and black pepper.
- Set the steaks in the air fryer for 6 minutes, then flip and air fry for another 6 minutes. Let your steaks rest for a couple of minutes after removing them from the air fryer.
- Plate, serve, and enjoy!
Nutrition Facts : Calories 835 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 274 milligrams cholesterol, Fat 62 grams fat, Fiber 0 grams fiber, Protein 62 grams protein, SaturatedFat 29 grams saturated fat, ServingSize 1, Sodium 516 grams sodium, Sugar 3 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 25 grams unsaturated fat
AIR FRYER STEAK
Steak cooked in the air fryer is quick, easy, and comes out perfectly juicy every time!
Provided by Holly Nilsson
Categories Beef Dinner Entree Main Course
Time 18m
Number Of Ingredients 5
Steps:
- Remove steaks from the fridge at least 30 minutes before cooking.
- Preheat air fryer to 400°F.
- Rub the steaks with olive oil and melted butter. Generously season on each side.
- Add the steaks to the air fryer basket and cook 8-12 minutes (flipping after 4 minutes) or until steaks reach desired doneness.
- Remove steaks from the air fryer and transfer to a plate. Rest at least 5 minutes before serving.
- Top with additional butter if desired and serve.
Nutrition Facts : Calories 582 kcal, Carbohydrate 1 g, Protein 46 g, Fat 45 g, SaturatedFat 19 g, Cholesterol 153 mg, Sodium 168 mg, Sugar 1 g, ServingSize 1 serving
AIR-FRYER GARLIC-BUTTER STEAK
This quick and easy air-fryer steak recipe is restaurant-quality. It's about to become a staple at your house, too! -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 400°. Sprinkle steak with salt and pepper. Place steak on tray in air-fryer basket. Cook until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 8-10 minutes, turning halfway through cooking., Meanwhile, combine butter, parsley, garlic and soy sauce. Serve with steak.
Nutrition Facts : Calories 353 calories, Fat 24g fat (11g saturated fat), Cholesterol 125mg cholesterol, Sodium 322mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein.
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- Cut the flat iron into portion sizes that will fit into your air fryer basket. Make the marinade by combining the sun-dried tomatoes and oregano leaves in a food processor and process into a paste. Add the red wine and olive oil and process, wiping down the sides of the processor as needed. Transfer the marinade to a zipper sealable plastic bag and add the freshly ground black pepper and sliced garlic. Tenderize the steak with a needle-style tenderizer or pierce it several times with a paring knife. Add the steak to the bag with the marinade and let the steaks marinate for 2 hours to overnight. Bring the steaks to room temperature for 30 minutes before cooking it.
- Remove the steaks from the marinade and season with salt and freshly ground black pepper. Transfer the steaks to the air fryer basket.
- Air-fry the steaks at 400ºF for 8 (medium-rare) to 14 minutes (well-done), turning the steaks over halfway through the cooking process. Remember the cooking time will depend on how thick your particular steak is. An instant read thermometer inserted into the center of the steak should read 150ºF for medium. Remove the steaks from the air fryer and let them rest for 5 minutes before serving.
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