AIR FRYER FLANK STEAK
Make a juicy flank steak in an air fryer with simple ingredients.
Provided by Madeline
Categories Dinner
Time 25m
Number Of Ingredients 7
Steps:
- Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. Prepare the dry rub by mixing the brown sugar, salt, pepper, onion powder, garlic powder, and paprika in a small bowl.
- Preheat the air fryer to 350F. Take the flank steak and gently tenderize it on both sides using a meat tenderizer. Rub the dry rub into the flank steak with your hands. Be sure to rub it in on all sides.
- Place the steak in the air fryer basket and air fry at 350F for 4 minutes, flip the steak and air fry for another 4 minutes. Check the internal temp of the steak (I like 130F for a medium rare flank steak). Cook for longer if needed.
- Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Determine the grain of the steak and slice the steak into strips against the grain.
Nutrition Facts : Calories 342 calories, Sugar 4.6 g, Sodium 1286.8 mg, Fat 11.5 g, SaturatedFat 4.7 g, TransFat 0 g, Carbohydrate 7.5 g, Fiber 0.9 g, Protein 49.2 g, Cholesterol 136 mg
AIR FRYER FLANK STEAK
No more firing up the grill to enjoy juicy and tender steak. This flavorful flank steak comes together quickly after it is marinated and air-fried to perfection!
Provided by Alyssa Rivers
Categories Dinner
Time 42m
Number Of Ingredients 11
Steps:
- Place the flank steak In a gallon-sized sealable bag and set it aside.
- In a medium bowl, combine the rest of the ingredients listed and whisk until combined.
- Pour the marinade into the bag with the flank steak. Seal tightly removing any excess air. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. The longer you can marinate the meat, the more flavorful and tender it will be. Turn the bag occasionally making sure it is marinating evenly on all sides.
- When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade.
- Preheat the air fryer to 400° Farenheit. Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. Cook time depends on the thickness of your steak. Cook until the internal temperature reads 140-145° Fahrenheit or 130° Farhenheit for medium-rare. Let rest 5 minutes before slicing.
- Thinly slice steak against the grain. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads.
Nutrition Facts : Calories 363 kcal, Carbohydrate 5 g, Protein 50 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 136 mg, Sodium 1214 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g, ServingSize 1 serving
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