BEST AIR FRYER FALAFEL (EASY TIPS!)
Here's my easy, foolproof air fryer falafel recipe. It begins with my classic falafel mixture, made from scratch following my earlier tutorial for how to make falafel). For crunchy falafels, use soaked dry chickpeas instead of cooked or canned chickpeas. To cook them in the airfyer, it's best to form the mixture into lightly packed patties so they lay flat in the air fryer basket. Be sure not to crowd the basket. As air fryers do vary, I like to cook the falafel patties in 5 minute increments until the patties are cooked through to a crispy golden brown.
Provided by Suzy Karadsheh
Categories Appetizer Entree Side Dish Snack
Time P1D
Number Of Ingredients 14
Steps:
- Soak the chickpeas. (One day ahead of time.) Soak your dried chickpeas in a large bowl of water with the baking soda (the water must cover the chickpeas by at least 2 inches). Set aside for 18 to 24 hours until the chickpeas have softened and plumped up. Drain well.
- Make the falafel dough or mixture. Add the chickpeas, herbs, onions, garlic and spices to the large bowl of a food processor fitted with a blade. Run the food processor in 40-second increments until everything is well blended and you have a mixture that is similar in texture to coarse cornmeal.
- Refrigerate the mixture. Transfer the mixture to a container and cover tightly. Refrigerate for at least 1 hour or (up to overnight).
- Add baking powder and mix. Before air frying, add the baking powder and toasted sesame seeds to the falafel "dough" and stir with a spoon.
- Form falafel patties. Scoop a couple tablespoonfuls of the falafel mixture into your palms and form into disks or patties (about ½-inch thickness). It helps to have wet hands as you form the patties so they don't stick too much. Do not pack the patties too much, so they don't turn out too dense.
- Arrange the falafel patties in the air fryer basket. Lightly brush one side of the falafel patties with olive oil. Add them to the basket (oiled side down), and brush the top of the patties with olive oil as well. Don't crowd the basket, allow the patties enough room so they become crisp as they cook. (Work in batches as needed).
- Set the air fryer to 400 degrees F and air fry the falafel. Air fry the patties at 400 degrees F one side for 5 minutes, then check if they have gained some color. If not, close the basket and cook for another 3 to 5 minutes or until the ones side has turned nice and golden brown to your liking. Turn the patties and air fry on the other side.
Nutrition Facts : Calories 71.6 kcal, Carbohydrate 11.7 g, Protein 3.7 g, Fat 1.5 g, SaturatedFat 0.2 g, Sodium 47.7 mg, Fiber 3.4 g, Sugar 2 g, UnsaturatedFat 1 g, ServingSize 1 serving
AIR FRYER FALAFEL RECIPE BY TASTY
Our falafel is full of flavor and super crispy, thanks to the air fryer! Packed with shallot, herbs, and spices, it's as delicious stuffed in a pita with hummus and vegetables as it is on top of a salad or grain bowl.
Provided by Tasty
Categories Lunch
Time 40m
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a food processor, pulse together the chickpeas, shallot, garlic, parsley, cilantro, scallions, salt, cumin, and paprika to combine. Add the flour and baking powder and pulse until just combined and smooth.
- Use a 1-inch ice cream scoop to scoop out falafel balls onto a cutting board or plate.
- Preheat the air fryer to 375°F (190°C). Spray the basket with nonstick spray.
- Working in batches, arrange the falafel in the air fryer basket, making sure they are not touching. Cook until golden brown and crispy, about 7 minutes. Flip the falafel over and continue cooking for another 7 minutes, until golden brown on the other side. Repeat with the remaining falafel.
- Serve the falafel with pita, hummus, tomatoes, cucumbers, and red onions.
- Enjoy!
Nutrition Facts : Calories 185 calories, Carbohydrate 31 grams, Fat 2 grams, Fiber 8 grams, Protein 9 grams, Sugar 5 grams
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