Air Fryer Eye Of Round Recipes

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AIR FRYER ROAST BEEF WITH HERB CRUST



Air Fryer Roast Beef with Herb Crust image

An herb-crusted beef roast cooked to perfection in the air fryer. A naturally low carb recipe packed with flavor and cooked to perfection.

Provided by Shelby Law Ruttan

Categories     Main Course

Time 1h15m

Number Of Ingredients 9

2 pound beef roast
2 teaspoons garlic powder
2 teaspoons onion salt
2 teaspoons parsley
2 teaspoons thyme
2 teaspoons basil
1/2 tablespoon salt
1 teaspoon pepper
1 tablespoon olive oil

Steps:

  • Preheat the air fryer for 15 minutes at 390 degrees.
  • In a small bowl, combine the garlic powder, onion salt, parsley, thyme, and basil, salt, and pepper. Set aside.
  • Coat the roast with the olive oil then rub the herb mixture over the entire roast.
  • Place the roast in preheated air fryer. Set timer for 15 minutes. After 15 minutes, remove the basket and turn the roast over.
  • Reduce the air fryer temperature to 360 degrees and return the roast to the air fryer. Cook for another 60 minutes, or until meat thermometer reaches desired degree of doneness.
  • Allow the roast to set for 15 minutes before cutting.

Nutrition Facts : Calories 298 kcal, Carbohydrate 1 g, Protein 29 g, Fat 20 g, SaturatedFat 8 g, Cholesterol 104 mg, TransFat 1 g, Sodium 1480 mg, Fiber 0.3 g, Sugar 0.03 g, UnsaturatedFat 13 g, ServingSize 1 serving

AIR FRYER STEAK (EYE OF ROUND)



Air Fryer Steak (eye of round) image

Provided by Rebekah Harris

Categories     Main Course

Time 17m

Number Of Ingredients 3

2 servings of your favorite cut of beef
1/2-2 tsp of your favorite steak seasoning
1 Tbsp. Avocado or Light olive oil

Steps:

  • Brush steaks with oil
  • Sprinkle on your favorite steak seasoning
  • Cook at 360 ° F | 183 ° C for 12-15 minutes, flipping halfway. Use a meat thermometer to ensure that your steak is cooked to your satisfaction.
  • Rest for 5 minutes

Nutrition Facts : Calories 430 kcal, ServingSize 1 serving

TENDER EYE OF ROUND ROAST



Tender Eye of Round Roast image

Expand your culinary arsenal with this hearty, Paleo-friendly meal from Russ Crandall of The Domestic Man.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 2h30m

Yield 4

Number Of Ingredients 10

1 tablespoon olive oil
2 teaspoons kosher salt
1 teaspoon black pepper
½ teaspoon dried thyme
4 cloves garlic, minced
1 (3 pound) beef eye of round roast
½ cup dry red wine (merlot or cabernet sauvignon)
½ cup beef broth
2 tablespoons cold butter, cubed
Reynolds Wrap® Aluminum Foil

Steps:

  • Combine the oil, salt, pepper, thyme and garlic into a paste, then rub all over the roast. Set aside at room temperature for 1 hour. Forty minutes into the hour, pre-heat the oven to 500 degrees F.
  • On a baking sheet, place two sheets of Reynolds Wrap® Aluminum Foil large enough to cover the roast. Place the roast on the foil sheets and transfer everything to the oven. Roast for 6 minutes per pound.
  • Remove from the oven. Fold up the foil so it wraps the roast then return it to the oven. Reduce the oven temperature to 170 degrees F and roast for one hour. After an hour, check the internal temperature with an instant-read thermometer: 120-125 degrees F will yield a rare center, 130-140 degrees F will yield a medium-rare center, and 140-150 degrees F will yield a medium center.
  • When the roast is finished, remove it and set it on a cutting board to rest. Transfer any drippings from the roast into a saucepan, then combine with the red wine and beef broth. Bring to a simmer over med-high heat and reduce by 1/4; reduce heat to medium-low and whisk in the cubes of butter one at a time until incorporated into the sauce. Add salt and pepper to taste and set aside.
  • Slice the roast into 1/2 inch thick slices and serve with the pan sauce poured on top.

Nutrition Facts : Calories 685.2 calories, Carbohydrate 2.2 g, Cholesterol 198.9 mg, Fat 25.6 g, Fiber 0.3 g, Protein 99.7 g, SaturatedFat 10 g, Sodium 1230.8 mg, Sugar 0.2 g

AIR FRYER ROAST BEEF



Air Fryer Roast Beef image

How to cook classic roast beef in an air fryer.

Provided by Eliza

Categories     Air Fryer Beef Recipes

Time 50m

Number Of Ingredients 5

2lb/ 900g beef roast
1 tablespoon olive oil
1 medium onion, (optional)
1 teaspoon salt
2 teaspoons rosemary and thyme, (fresh or dried)

Steps:

  • Preheat air fryer to 390°F (200°C).
  • Mix sea salt, rosemary and oil on a plate.
  • Pat the beef roast dry with paper towels. Place beef roast on plate and turn so that the oil-herb mix coats the outside of the beef.
  • If using, peel onion and cut it in half, place onion halves in the air fryer basket.
  • Place beef roast in the air fryer basket.
  • Set to air fry beef for 5 minutes.
  • When the time is up, change the temperature to 360°F (180°C). Flip the beef roast over half way through the cooking time if required by your air fryer [Note 1].
  • Set the beef to cook for an additional 30 minutes. This should give you medium-rare beef. Though is best to monitor the temperature with a meat thermometer to ensure that it is cooked to your liking. Check it early, and cook for additional 5 minute intervals if you prefer it more well done.
  • Remove roast beef from air fryer, cover with kitchen foil and leave to rest for at least ten minutes before serving. This allows the meat to finish cooking and the juices to reabsorb into the meat.
  • Carve the roast beef thinly against the grain and serve with roasted or steamed vegetables, wholegrain mustard, and gravy.

Nutrition Facts : Calories 212 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 83 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 33 grams protein, SaturatedFat 2 grams saturated fat, Sodium 282 milligrams sodium, Sugar 1 grams sugar, UnsaturatedFat 0 grams unsaturated fat

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