Air Fryer Egg Souffle Is Weight Watchers Friendly Recipes

AIR FRYER EGG SOUFFLE IS WEIGHT WATCHERS FRIENDLY!

Air Fryer Egg Souffle is Weight Watchers Friendly! image

A great way to start your day :)

Provided by smileyspoints

Number Of Ingredients 7

Ingredients

4 large Eggs
1/2 cup mushrooms
1/2 cup broccoli florets
1 spray cooking spray (a few)
1 tsp crushed red pepper
1 tsp garlic powder
1 tsp minced onions (use onion powder if you like :))

Steps:

Spray ramekins with pan spray
In a medium sized bowl scramble eggs, garlic, onion and red pepper together.
Add broccoli and mushrooms mix well
Pour eggs into ramekins
Place ramekins into the airfryer
350 for 15 minutes, make sure the eggs are cooked. If not, air fry for another 5 minutes.
Serve hot

AIR FRYER SOUFFLE EGG CUPS

Air Fryer Souffle Egg Cups image

These egg cups are easily customizable with the vegetables you have on hand. The seasonings may also be changed around. They're also low carb. I call them souffle egg cups, because like a souffle will rise, and fall, these do too. I got a total of four, but this recipe is easily doubled

Provided by thedailygourmet

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

2 eggs
¼ cup shredded mild Cheddar cheese
¼ cup frozen pepper and onion stir fry mix, thawed
¼ teaspoon taco seasoning mix
⅛ teaspoon garlic salt

Steps:

Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.
Whip eggs in a bowl until light and frothy. Add Cheddar cheese, vegetable mix, taco seasoning, and garlic salt. Pour mixture into silicone baking cups and set into the air fryer basket.
Air fry for 5 minutes. Serve immediately.

Nutrition Facts : Calories 66.5 calories, Carbohydrate 0.7 g, Cholesterol 100.4 mg, Fat 4.8 g, Fiber 0.1 g, Protein 5 g, SaturatedFat 2.3 g, Sodium 149.8 mg, Sugar 0.3 g

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