Air Fryer Crumb Topped Sole Recipes

AIR FRYER FISH

Steps:

• If using frozen fish fillets, defrost them. Drizzle with olive oil, and make sure that the fish is well coated with oil.
• In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt.
• Coat each fish fillet in bread crumbs, and transfer to your air fryer basket.
• Cook in the air fryer at 390°F (200°C) for 12-15 minutes. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other side then continue cooking.

AIR-FRIED CRUMBED FISH

Steps:

• Preheat an air fryer to 350 degrees F (180 degrees C).
• Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
• Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
• Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.

AIR-FRYER CRUMB-TOPPED SOLE

Steps:

• Preheat air fryer to 375°. Combine mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. , Place fish in a single layer on greased tray in air-fryer basket. Cook until fish flakes easily with a fork, 3-5 minutes. , Meanwhile, in a small bowl, combine bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets, patting gently to adhere; spritz topping with cooking spray. Cook until golden brown, 2-3 minutes longer. If desired, sprinkle with additional green onions.

AIR FRYER FISH FRY

Steps:

• Preheat oven to 200 degrees (to keep the fish warm while you work through batches)
• Mix flour with Kosher salt, black pepper and cayenne pepper.
• Prepare 3 shallow bowls with dredging ingredients: one with the seasoned flour; one with beaten eggs, and one with the breadcrumbs.
• Set them up going left to right: flour, eggs, breadcrumbs and set a wire rack inside of a sheet tray on the right side.
• Pat the fish fillets dry and dip in the four, shaking off the excess; then eggs, then breadcrumbs and place the breaded fish on the wire rack. Repeat with the rest of the fillets.
• Preheat the air fryer to 400 degrees.
• Place as many fillets as will fit in a single layer, not overlapping each other.
• Spray with cooking spray and set temperature for 390 degrees, set the timer for 4 minutes.
• After the 4 minutes, flip the fillets and spray with cooking spray. Check the doneness of the fish, press the center of the fillet with your finger. If the thickest part of the fish feels mostly firm, set the timer for 3 minutes. If the fish is still very soft in the center, set the timer for 4 minutes.
• Transfer fish to a wire rack placed in a sheet tray and sprinkle with flaky sea salt and place in oven to keep warm while you batch fry the rest of the fillets.
• To serve, sprinkle with fresh dill, and serve with lemon wedges and tartar sauce.

AIR-FRYER SHRIMP CAESAR SALAD

Steps:

• Preheat air fryer to 375°. In a large bowl, combine romaine, tomatoes and cheese; refrigerate until serving. In a shallow bowl, mix flour, salt and pepper. Add shrimp, a few pieces at a time, and toss to coat; shake off excess., In batches, place shrimp in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until lightly browned, 2-3 minutes. Turn; spritz with cooking spray. Cook until lightly browned and shrimp turn pink, 2-3 minutes longer. Remove and keep warm., Drizzle dressing over romaine mixture and toss to coat. Top with shrimp. If desired, sprinkle with additional cheese and pepper; serve immediately.