Air Fryer Cornish Hen Recipes
HOW TO COOK CORNISH HEN IN AIR FRYER (SUPER EASY)
This air fryer cornish game hen recipe is super easy to make with so much flavor, and the inside is juicy, making it the perfect main dish for a special occasion or weeknight dinner.
Provided by Veronica
Categories AIR FRYER
Time 40m
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 380º F for 5 minutes.
- In a small bowl, combine the onion powder, garlic powder, paprika, rosemary, and thyme; set aside.
- Pat dry the cornish hen with a paper towel. Rub olive oil all over the Cornish hen, season with salt and pepper to taste, including the cavity, then rub the spices blend all over the bird, including the cavity and underneath the skin.
- Place the cornish game hen in the air fryer basket and cook to 380ºF for 20 minutes breast side down and 10 minutes breast side up. The cornish hen should reach 165ºF.
- Let the cooked Cornish hen rest for 10 minutes before slicing. Enjoy
Nutrition Facts : Calories 135 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 3 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
CORNISH HEN AIR FRYER
Cornish hen in the air fryer is so juicy and tender! You will love the delicious flavor and ease of preparation. The air fryer produces a golden crispy skin which makes for a great presentation. Perfect for special occasions or family dinners.
Provided by Easyhealth Living
Categories Main Course
Time 45m
Number Of Ingredients 3
Steps:
- Coat the hens in olive oil then rub with rotisserie seasoning to cover completely.
- Preheat air fryer to 350 degrees.
- Place hens in air fryer breast down and set timer for 25 minutes.
- Carefully flip hens and continue cooking about 7-10 minutes or until meat thermometer placed in thickest part of thigh registers 165 degrees.
- Carefully remove hens from air fryer and allow to set 5-10 minutes before serving.
Nutrition Facts : Calories 491 kcal, Carbohydrate 3 g, Protein 39 g, Fat 35 g, SaturatedFat 9 g, Cholesterol 227 mg, Sodium 138 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 23 g, ServingSize 1 serving
AIR FRYER CORNISH HEN
Air Fryer Cornish Hen is a super flavorful meal that's quick and easy to make!
Provided by Bintu Hardy
Categories Main Course
Number Of Ingredients 4
Steps:
- Preheat the Air Fryer to 400F / 204C.
- Pat the hen dry. Combine oil, Shawarma seasoning mix and salt (if desired) then rub onto the hen.
- Place hen in the air fryer basket with the backbone side facing up and cook for about 15 mins.
- Turn over and cook for another 15 mins, until golden and crispy.
- Use a meat thermometer to check the internal temperature to make sure it has reached 165F / 75C and is cooked thoroughly.
- Allow the Air Fryer Cornish Hen rest a few mins before serving.
Nutrition Facts : Calories 245 kcal, Carbohydrate 1 g, Protein 20 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 115 mg, Sodium 69 mg, Fiber 1 g, ServingSize 1 serving
AIR FRYER CORNISH HEN
This is my basic recipe for no-fail air fryer Cornish hens. I use the Tyson® brand Cornish because they are two pounds a piece and perfect for two people once the bones are discarded. Reduce cooking time if using smaller hens. Feel free to use your favorite herbs and spices to change things up.
Provided by Soup Loving Nicole
Time 45m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 390 degrees F (200 degrees C).
- Pat Cornish hen dry with paper towels and season with salt and pepper on all sides.
- Place hen in the basket of the air fryer and cook for 15 minutes. Spray the top of the hen with nonstick cooking spray and cook for 15 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Transfer the hen to a cutting board and let rest for 10 minutes. Carve and serve.
Nutrition Facts : Calories 404.3 calories, Cholesterol 203.7 mg, Fat 28.3 g, Protein 34.6 g, SaturatedFat 7.9 g, Sodium 99.5 mg
GREEK-INSPIRED AIR FRYER CORNISH HEN
This is one of the most tender and flavorful Cornish hens you will ever eat. The best part is that you throw it in and walk away. No shaking, flipping, or fuss. I use the Tyson® hens because they are 2 pounds a piece and perfect for two people. Reduce cook time if using smaller hens.
Provided by Soup Loving Nicole
Time 45m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C).
- Whisk together olive oil, oregano, dill, garlic powder, onion powder, rosemary, and paprika together. Brush mixture on all sides of the hen, paying particular attention the the wings and legs.
- Place hen in the basket of the air fryer and cook for 30 minutes. Transfer to a cutting board and let rest 10 minutes before serving.
Nutrition Facts : Calories 466.5 calories, Carbohydrate 0.5 g, Cholesterol 203.7 mg, Fat 35.1 g, Fiber 0.2 g, Protein 34.7 g, SaturatedFat 8.8 g, Sodium 100 mg, Sugar 0.1 g
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