Air Fryer Cauliflower With Taco Seasoning Recipes

AIR FRYER VEGETARIAN CAULIFLOWER AND CHICKPEA TACOS

Air Fryer Vegetarian Cauliflower and Chickpea Tacos image

Cauliflower and chickpeas blended with seasoning, air-fried to crispy perfection, and topped with a creamy cilantro sauce.

Provided by Soup Loving Nicole

Categories World Cuisine Recipes Latin American Mexican

Yield 6

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 tablespoon lime juice
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon sea salt
¼ teaspoon garlic powder
1 (15 ounce) can chickpeas, drained
1 small head cauliflower, cut into bite-sized pieces
1 cup sour cream (such as Daisy®)
¼ cup chopped fresh cilantro
⅛ cup lime juice
1 tablespoon Sriracha
salt to taste
6 (6 inch) corn tortillas

Steps:

Preheat an air fryer to 370 degrees F (190 degrees C).
Whisk together olive oil, lime juice, chili powder, cumin, salt, and garlic powder in a large bowl. Add chickpeas and cauliflower and stir until evenly coated.
Stir together sour cream, cilantro, lime juice, and Sriracha in a bowl until evenly combined. Season with salt to taste.
Place cauliflower mixture in the basket of the air fryer. Cook for 10 minutes, stir, and cook for another 10 minutes. Stir once more and cook until desired crispness, about 5 more minutes.
Spoon cauliflower mixture into corn tortillas and top with sauce.

Nutrition Facts : Calories 231.9 calories, Carbohydrate 27.6 g, Cholesterol 16.9 mg, Fat 11.8 g, Fiber 5.2 g, Protein 6.1 g, SaturatedFat 5.5 g, Sodium 616 mg, Sugar 1.6 g

AIR FRYER ROASTED CAULIFLOWER

Air Fryer Roasted Cauliflower image

A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!

Provided by Bren

Categories Side Dish Vegetables Cauliflower

Time 25m

Yield 2

Number Of Ingredients 5

Ingredients

3 cloves garlic
1 tablespoon peanut oil
½ teaspoon salt
½ teaspoon smoked paprika
4 cups cauliflower florets

Steps:

Preheat an air fryer to 400 degrees F (200 degrees C).
Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.

Nutrition Facts : Calories 118 calories, Carbohydrate 12.4 g, Fat 7 g, Fiber 5.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 642.3 mg, Sugar 4.9 g

AIR FRYER CAULIFLOWER WITH TACO SEASONING

Air Fryer Cauliflower with Taco Seasoning image

This cauliflower is air-fried and can be eaten as a side dish, or incorporated as a meat replacement for tacos.

Provided by thedailygourmet

Categories Everyday Cooking Cookware and Equipment Air Fryer Side Dishes

Time 15m

Yield 3

Number Of Ingredients 3

Ingredients

12 ounces cauliflower florets
2 tablespoons olive oil
2 teaspoons taco seasoning, or to taste

Steps:

Preheat the oven to 380 degrees F (190 degrees C).
Toss cauliflower with olive oil and taco seasoning in a bowl until well combined. Transfer to the air fryer basket.
Air-fry cauliflower for 7 minutes. If you like your cauliflower extra crispy, air-fry for an additional 7 to 8 minutes. If your florets are small, keep an eye on them, otherwise they may burn.

Nutrition Facts : Calories 114.3 calories, Carbohydrate 7.3 g, Fat 9.1 g, Fiber 2.8 g, Protein 2.2 g, SaturatedFat 1.3 g, Sodium 179.5 mg, Sugar 3 g

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