Air Fryer Cauliflower Buffalo Wings Recipe By Tasty

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BUFFALO CAULIFLOWER RECIPE BY TASTY



Buffalo Cauliflower Recipe by Tasty image

Cauliflower is aaaaall the rage nowadays, and there's nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you're often found chowing down on a cauliflower crust pizza. But we're throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They're so flavor-packed that won't even miss wing night with these around.

Provided by Pierce Abernathy

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 10

¾ cup all-purpose flour
1 teaspoon paprika
2 teaspoons garlic powder
1 teaspoon salt
½ teaspoon pepper
¾ cup milk or milk alternative
1 head cauliflower
¼ cup buffalo sauce or hot sauce
2 tablespoons coconut oil or vegetable oil
1 tablespoon honey

Steps:

  • Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
  • In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
  • Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
  • Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
  • Enjoy!

Nutrition Facts : Calories 265 calories, Carbohydrate 38 grams, Fat 9 grams, Fiber 4 grams, Protein 7 grams, Sugar 12 grams

AIR FRYER CAULIFLOWER WINGS



Air Fryer Cauliflower Wings image

Air Fryer Cauliflower Wings! Looking for healthy, vegan buffalo wings? These air fryer buffalo wings made from cauliflower are a MUST try!

Provided by Alex Caspero

Categories     appetizer

Time 22m

Number Of Ingredients 15

Head of cauliflower, cut into drumstick-like pieces
1 cup soy or almond milk
1 teaspoon cornstarch
1/2 teaspoon salt
1 cup all-purpose flour
1 teaspoon each: garlic salt, smoked paprika, and onion powder
1/2 teaspoon freshly ground black pepper
1/2 cup Buffalo Sauce (like Frank's Hot)
2 tablespoons vegan butter, melted
1 teaspoon white vinegar
1/2 cup mayo (or vegan mayo)
1/4 cup soy milk
1/4 cup freshly chopped parsley
1 teaspoon dried dill
1 teaspoon garlic powder

Steps:

  • To do this, whisk together the mayo, soy milk, parsley, dill, garlic powder. Then, add a pinch of salt and season to taste, if needed. Set aside.
  • Next, heat the milk and cornstarch together in a medium saucepan until cornstarch has dissolved. Then, heat the milk over medium heat until slightly thickened, about 4-5 minutes, then set aside to let cool.
  • Then, place the air fryer tray into the Air Fryer and set to 7 minutes at 400 degrees F. Let cook, then flip/shake ~halfway through cooking.

Nutrition Facts : Calories 357 calories, Sugar 4.8 g, Sodium 1615.3 mg, Fat 18.8 g, SaturatedFat 2.4 g, TransFat 0.1 g, Carbohydrate 39.4 g, Fiber 6.5 g, Protein 10.6 g, Cholesterol 0 mg

AIR FRYER BUFFALO CAULIFLOWER (NO BREADING)



Air Fryer Buffalo Cauliflower (No Breading) image

These air fryer buffalo cauliflower florets are the perfect balance of tangy, tender, and crunchy. Great as a veggie entree or side dish!

Provided by Natalya Drozhzhin

Categories     Appetizer

Time 22m

Number Of Ingredients 4

1/2 head of cauliflower
1/2 cup buffalo sauce
1 tsp garlic powder
1/4 tsp salt

Steps:

  • Slice the cauliflower into bite-sized florets. Gather your sauce ingredients.
  • In a large mixing bowl, whisk together the buffalo sauce, garlic powder, and salt.
  • Add the cauliflower florets into the bowl and toss until evenly coated in the buffalo sauce.
  • Place the florets in a single layer in the air fryer basket and cook at 380°F for 10-13 minutes.
  • Enjoy alongside your favorite creamy dipping sauce!

Nutrition Facts : Calories 41 kcal, Carbohydrate 8 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 2174 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 2 g, ServingSize 1 serving

BUFFALO CAULIFLOWER WINGS (AIR FRYER)



Buffalo Cauliflower Wings (Air Fryer) image

Air Fryer Buffalo Cauliflower Wings are cooked in the air fryer until perfectly crispy on the outside, tender on the inside, then tossed in a buffalo sauce! This healthy alternative to chicken wings is a great vegetarian appetizer that comes together in just 30 minutes and only requires a handful of ingredients!

Provided by Katie Webster

Categories     Side Dish

Time 30m

Number Of Ingredients 12

1/4 cup Franks Red Hot Sauce
2 tablespoons unsalted butter
1 head cauliflower
¼ cup lager beer (or alcohol-free beer or vegetable broth)
1/4 cup all-purpose flour or gluten-free flour
2 tablespoons corn starch
1 teaspoon avocado oil
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon onion powder
½ cup Blue Cheese Dressing
Celery Sticks and Carrot Sticks for serving

Steps:

  • Melt hot sauce and butter in a small saucepan. Set aside and keep warm.
  • Remove leaves from cauliflower. Cut in half and remove core. Cut the cauliflower through the stem end, and break (or cut) into florets about the size of a golf ball.
  • If your air-fryer requires pre-heating, preheat it to 425 degrees F, Air Fry. Whisk beer, flour, cornstarch, oil, salt, pepper and onion powder in a large bowl.
  • Add cauliflower florets and toss well with a slotted spoon to coat thoroughly.
  • Coat frying basket with cooking spray. Arrange the battered cauliflower in the frying basket in a single layer. (If necessary, you may need to do two batches.)
  • Air fry at 450 degrees F, until the cauliflower wings are crispy, lightly browned and the cauliflower is tender, 12 to 15 minutes.
  • Toss the cauliflower in the sauce in a large bowl. Serve immediately. Alternatively, if cooking in two batches, hold the air fried cauliflower in a warm oven until the second batch is done, then toss it all together in the sauce before serving.

Nutrition Facts : ServingSize 1 cup each, Calories 146 calories, Sugar 3 g, Fat 7 g, Carbohydrate 17 g, Fiber 3 g, Protein 4 g

AIR FRYER CAULIFLOWER BUFFALO WINGS RECIPE BY TASTY



Air Fryer Cauliflower Buffalo Wings Recipe by Tasty image

Meet your newest air fryer obsession. These cauliflower buffalo wings are super crunchy, packed with flavor, and the perfect healthier alternative to traditional wings. We use cake flour instead of all-purpose flour for a lighter, crunchier breading. However, if you're in a pinch, you can use all-purpose. Be careful not to overmix the batter or you could end up with a dense, soggy coating.

Provided by Matt Ciampa

Categories     Appetizers

Time 25m

Yield 2 servings

Number Of Ingredients 13

½ cup cake flour, plus 2 tablespoons
¾ cup cornstarch, divided
1 teaspoon baking soda
½ teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon kosher salt, divided, plus more to taste
¾ cup sparkling water, cold
3 cups cauliflower florets
½ cup buffalo hot sauce
1 stick unsalted butter
2 tablespoons honey
sauce of choice, for dipping

Steps:

  • Preheat the air fryer to 425°F (220°C) for 5 minutes.
  • In a medium bowl, whisk together the cake flour, ½ cup plus 2 tablespoons cornstarch, the baking powder, smoked paprika, garlic powder, onion powder, and ½ teaspoon salt. Slowly whisk in the sparkling water until just combined. Do not overmix; some lumps are okay.
  • In a large bowl, toss the cauliflower florets with the remaining ¼ cup cornstarch and ½ teaspoon salt.
  • Shake off any excess cornstarch, then dip the cauliflower in the wet batter, letting any excess drip off.
  • Working in batches, add the cauliflower to the air fryer in a single layer and cook for 5 minutes, or until golden brown. Remove from the air fryer and repeat with the remaining florets.
  • Meanwhile, make the sauce: Add the hot sauce, butter, and honey to a small skillet. Cook over medium heat, stirring occasionally, until the butter is melted and the sauce is evenly combined.
  • In a large bowl, toss the fried cauliflower with the buffalo sauce until well coated.
  • Serve immediately with your favorite dipping sauce.
  • Enjoy!
  • RECIPE BY: Kelly Paige

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