Air Fryer Butternut Squash Recipes

AIR FRYER BUTTERNUT SQUASH HOME FRIES

Air Fryer Butternut Squash Home Fries image

Seasoned butternut squash bites are air fried into a unique brunch dish that fits into any fall menu.

Provided by Bibi

Categories Side Dish Vegetables Squash

Time 32m

Yield 4

Number Of Ingredients 4

Ingredients

1 pound butternut squash, peeled and cut into 1/2-inch pieces
1 tablespoon extra-virgin olive oil
2 teaspoons bagel seasoning (such as Trader Joe's Everything but the Bagel Sesame Seasoning Blend )
1 teaspoon chopped fresh rosemary

Steps:

Preheat an air fryer to 400 degrees F (200 degrees C).
Toss butternut squash with olive oil in a large bowl. Add squash pieces to the air fryer basket. Cook until lightly browned, stirring every 3 to 4 minutes, about 22 minutes total.
Transfer to a bowl or serving plate and sprinkle seasoning blend evenly over the top. Garnish with fresh rosemary.

Nutrition Facts : Calories 91.6 calories, Carbohydrate 13.3 g, Fat 3.5 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 164.6 mg, Sugar 2.5 g

AIR FRYER BUTTERNUT SQUASH

Air Fryer Butternut Squash image

Air Fryer Butternut Squash: An easy and healthy recipe that pairs perfectly with so many main dishes or can be a stand-alone lunch or dinner!

Provided by Jessica Burgess

Categories Side Dish

Time 25m

Number Of Ingredients 6

Ingredients

3 cups cubed butternut squash (see tips in post for peeling squash)
1 tbsp olive oil
1 tsp cinnamon
1/2 tsp smoked paprika (optional (and regular paprika is ok too!))
1 pinch salt
1 pinch pepper

Steps:

In a medium-sized mixing bowl, mix together cubed butternut squash with olive oil and spices.
Place squash in air fryer basket and cook at 400° for 20 minutes or until squash is tender. (See notes for cooking tips.)
Serve warm!

Nutrition Facts : ServingSize 1 g, Calories 80 kcal, Carbohydrate 13 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 14 mg, Fiber 2 g, Sugar 2 g

AIR FRYER BUTTERNUT SQUASH

Air Fryer Butternut Squash image

Air fryer butternut squash is a healthy side dish perfect for the holidays or for your family year round. Tender and flavorful cubes of YUM.

Provided by The Typical Mom

Categories Appetizer Side Dish

Number Of Ingredients 5

Ingredients

1 butternut squash (skin removed, cut into equal size cubes)
parsley (optional to garnish)
olive oil spray
salt and pepper (to taste, optional)
2 tbsp olive oil

Steps:

Slice bulb off top of squash. Peel the outside skin. Cut squash lengthwise, scoop out middle and remove skin. Cube squash into equal size pieces so they cook evenly.
Preheat air fryer to 350 degrees F for 5 minutes.
Put cubes in a bowl and drizzle on olive oil, toss to coat. Sprinkle with any seasonings you'd like now.
Pour into air fryer basket and cook for approximately 15 minutes tossing halfway through. When tossing you can spray with olive oil spray at that time if they look a bit dry.
Test after 15 minutes by poking with a fork to see if they are tender. Enjoy.

Nutrition Facts : ServingSize 2 oz, Calories 98 kcal, Carbohydrate 15 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 5 mg, Fiber 3 g, Sugar 3 g

AIR-FRYER BUTTERNUT SQUASH

Air-Fryer Butternut Squash image

Butternut squash gets tender with slightly crispy edges when it's cooked in the air fryer. The simple seasonings here complement the subtle sweetness from the squash. Serve this quick and easy side dish with just about anything, from roast chicken to pork.

Provided by Jasmine Smith

Categories Healthy Air Fryer Recipes

Time 25m

Number Of Ingredients 6

Ingredients

1 medium butternut squash, cubed (3/4-inch; about 4 cups)
2 teaspoons extra-virgin olive oil
½ teaspoon ground paprika
¼ teaspoon salt
¼ teaspoon ground pepper
⅛ teaspoon garlic powder

Steps:

Preheat air fryer to 400°F for 3 minutes. Meanwhile, toss squash, oil, paprika, salt, pepper and garlic powder together in a large bowl.
Lightly coat the fry basket with cooking spray. Add the prepared squash to the basket; cook for 10 minutes. After 10 minutes, open the fryer and lightly toss the squash to redistribute; cook until lightly browned and crispy on edges, about 10 minutes more.

Nutrition Facts : Calories 84 calories, Carbohydrate 17 g, Fat 2 g, Fiber 3 g, Protein 2 g, Sodium 151 mg, Sugar 3 g

AIR FRYER BUTTERNUT SQUASH

Air Fryer Butternut Squash image

This lightly seasoned squash recipe is a healthy, tasty option as a side dish or pasta addition in your next meal.

Provided by Karly Campbell

Categories Side Dishes

Time 14m

Number Of Ingredients 6

Ingredients

2 cups peeled and cubed butternut squash
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon salt
1 teaspoon cracked pepper

Steps:

Add all of the ingredients to a bowl and toss to coat.
Add the squash to the air fryer basket and cook at 400 degrees for 12 minutes, stirring halfway through.
Test for doneness and continue cooking for 1-2 minutes as needed.
Serve immediately.

Nutrition Facts : Calories 76 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 4 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 534 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

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