Air Fryer Buffalo Ranch Chickpeas Recipes

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AIR FRYER CHICKPEAS



Air Fryer Chickpeas image

Crispy and nutritious, air fryer chickpeas are very low in calories, making them a good replacement for calorie-laden chips or nuts. So good on salads, too!

Provided by Rachel Gurk

Categories     Appetizers/Snacks

Time 1h17m

Number Of Ingredients 7

1 can (16 oz.) chickpeas, drained, rinsed, and dried ((see note))
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
1/4 teaspoon smoked paprika
1/4 teaspoon onion powder
1/8 teaspoon coarse ground black pepper

Steps:

  • Heat air fryer to 400ºF. In medium sized bowl, toss chickpeas with oil, salt, garlic powder, paprika, onion powder, and black pepper.
  • Pour chickpeas into air fryer basket, spreading them out as much as possible.
  • Cook for 12 minutes, shaking 2-3 times during cooking time to ensure even cooking.

Nutrition Facts : Calories 132 kcal, Fat 6 g, Sodium 606 mg, Carbohydrate 16 g, Protein 6 g, SaturatedFat 1 g, Fiber 5 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

CRISPY AIR FRYER CHICKPEAS



Crispy Air Fryer Chickpeas image

Crispy Air Fryer Chickpeas are my go-to snack. They're tasty, crunchy, filling, and totally delicious!

Provided by Sarah Bond

Categories     Appetizers     Main Dishes     Snacks

Time 15m

Number Of Ingredients 3

1 14-oz can chickpeas (425g)
1 Tbsp olive oil (15 mL)
½ tsp salt (or seasoning of choice, see notes)

Steps:

  • Prep: Drain and pat chickpeas dry with a paper towel. Toss together with oil and salt (or your chosen seasoning).
  • Cook: Spread in a single layer in your air fryer basket or rack. Cook at 390°F (200°C) for 8 to 10 minutes, or until crispy and lightly browned.

Nutrition Facts : ServingSize 1 serving (without flavorings), Calories 183 kcal, Carbohydrate 27.1 g, Protein 5.9 g, Fat 6 g, SaturatedFat 0.8 g, Sodium 746 mg, Fiber 5.3 g

AIR FRYER BUFFALO RANCH CHICKPEAS



Air Fryer Buffalo Ranch Chickpeas image

This is a wonderful and easy snack. It's packed full of flavor, and it's extremely healthy to snack on. It's also very high in protein, making it a great snack if you are on a diet because it will fill you up.

Provided by ForkToSpoon.com

Time 42m

Number Of Ingredients 3

15 ounce can of chickpeas
2 tablespoon hot sauce
1 tablespoon dried ranch seasoning mix

Steps:

  • Start by draining your can of chickpeas and then use a kitchen towel and dry the chickpeas.
  • Add the dried chickpeas to a medium-sized mixing bowl.
  • Add your hot sauce and Ranch seasoning mix, mix well.
  • Add your chickpeas to the air fryer basket or spread them over the air fryer tray.
  • Set the timer for 6 minutes, at 375 degrees F., air fryer setting. After 6 minutes, shake the basket or the tray, then add another 6 minutes.
  • Plate, serve and enjoy!

Nutrition Facts : Calories 183 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 8 grams fiber, Protein 10 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 218 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

AIR FRYER BUFFALO-RANCH CHICKPEAS



Air Fryer Buffalo-Ranch Chickpeas image

This is a highly addictive spicy snack that is simple to make and will disappear quickly. I recommend making 2 batches. You'll thank me later.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Beans and Peas

Time 30m

Yield 2

Number Of Ingredients 3

1 (15 ounce) can chickpeas, drained and rinsed
2 tablespoons Buffalo wing sauce
1 tablespoon dry ranch dressing mix

Steps:

  • Preheat an air fryer to 350 degrees F (175 degrees C).
  • Line a baking sheet with paper towels. Spread chickpeas over the paper towels. Place a layer of paper towels over the chickpeas and gently press to remove excess moisture.
  • Place chickpeas in a bowl. Add wing sauce and toss to combine. Add ranch dressing powder and mix well.
  • Place chickpeas in the basket of the air fryer in an even layer.
  • Cook for 8 minutes. Shake and cook for an additional 5 minutes. Shake and cook for another 5 minutes. Shake and cook for the final 2 minutes. Let cool for for 5 minutes and serve immediately.

Nutrition Facts : Calories 176.9 calories, Carbohydrate 33.6 g, Fat 1.6 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 0.2 g, Sodium 1033.2 mg, Sugar 0.2 g

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