HEALTHY AIR FRIED BUFFALO CHICKEN
Healthy air-fried buffalo chicken breasts that are moist, perfectly crispy, and super easy to make in an air fryer. Such a delicious 20-minute meal that everyone will love! Gluten-Free, paleo, dairy-free, and low carb.
Provided by Tati Chermayeff
Categories Lunch & Dinner
Time 20m
Number Of Ingredients 8
Steps:
- Preheat air fryer to 380°F and lightly grease basket with cooking or avocado spray.
- Meanwhile, pat chicken breasts dry with a paper towel and then place a shallow bowl.
- Pour the buffalo sauce on top and use kitchen tongs to flip chicken breasts to ensure they are completely coated. Season with salt and pepper and let marinate for 5 to 10 minutes.
- Once the air fryer is heated, evenly space out the chicken breast into the basket, breast side down (the smooth side).
- Air fry for 10 minutes, then with kitchen tongs and cook for another 4 - 6 minutes. I used medium 7-ounce chicken breasts and cooked for a total of 15 minutes. They will be done once the internal temp reaches 165°F and the outside is crisp. DO NOT overcook, it will be dry.
- Let the chicken rest for 5 minutes.
- Drizzle with extra buffalo sauce and enjoy with a side of your favorite grain and vegetable.
Nutrition Facts : Calories 258 kcal, Sugar 1 g, Sodium 867 mg, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 1 g, Fiber 1 g, Protein 48 g, Cholesterol 79 mg, UnsaturatedFat 3 g, ServingSize 1 serving
AIR FRYER BUFFALO CHICKEN WINGS
Push the deep fryer aside and pull out the air fryer instead next game day. There is no need to add all of that oil when you can achieve crispy wings straight out of the air fryer. Serve with celery sticks and ranch dressing, if desired.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 1h5m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Place wings in a large bowl. Drizzle oil over wings and massage until chicken is evenly coated.
- Place 1/2 the wings in the air fryer basket and cook for 25 minutes. Use tongs to flip wings and cook 5 minutes more. Transfer cooked wings to a large bowl. Repeat with remaining wings.
- While second batch is cooking, combine hot pepper sauce, butter, vinegar, garlic powder, and cayenne pepper in a small saucepan over medium heat. Stir and keep warm until wings are done.
- Pour sauce over cooked wings and toss to coat.
Nutrition Facts : Calories 481.3 calories, Carbohydrate 7.3 g, Cholesterol 120.4 mg, Fat 41.5 g, Fiber 0.1 g, Protein 20.7 g, SaturatedFat 18.9 g, Sodium 1328.4 mg, Sugar 0.2 g
AIR FRYER BUFFALO CHICKEN
Air Fryer Buffalo Chicken is an appetizer made with coated boneless chicken breasts that are cooked in an air fryer and tossed with homemade buffalo sauce.
Provided by Amanda Rettke--iamhomesteader.com
Categories Appetizer
Time 31m
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 400°F and spray the basket with nonstick spray.
- Set out three separate bowls. In the first bowl, combine flour, cornstarch, and salt. In the second bowl, add the beaten eggs. In the third bowl, add the panko breading.
- Dredge each chicken piece first in the flour mixture, then the eggs, and finally, the panko.
- Place chicken in a single even layer in the basket of the air fryer. (Work in batches if your air fryer isn't large enough).
- Air fry for 8 minutes, flipping the chicken halfway through. Chicken is fully cooked when the internal temperature reaches 165°F.
- Transfer the chicken to a large bowl and top with buffalo sauce. Gently toss to coat.
- OPTIONAL: Place the chicken back in the air fryer for an additional 3-4 minutes if you want them crispier.
- Serve with a side of ranch or blue cheese dressing.
Nutrition Facts : Calories 295 kcal, ServingSize 1 serving
AIR-FRYER BONELESS BUFFALO CHICKEN
Enjoy Air-Fryer Boneless Buffalo Chicken without oil-frying. Air-Fryer Boneless Buffalo Chicken features chicken strips, Buffalo sauce & buttermilk ranch.
Provided by My Food and Family
Categories Home
Time 35m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat air fryer to 425°F.
- Combine cornstarch and baking powder. Add to chicken in medium bowl; mix lightly.
- Spray air fryer basket with cooking spray. Place half the chicken strips in single layer in prepared basket, gently shaking off any excess cornstarch mixture before placing chicken in basket. Cook 8 to 10 min. or until chicken is golden brown and done. Remove from air fryer. Repeat with remaining chicken strips.
- Return all chicken strips to air fryer; cook 3 min. to reheat. Transfer chicken strips to bowl. Add wing sauce; mix lightly. Serve with dressing.
Nutrition Facts : Calories 80, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 40 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 13 g
AIR FRYER BUFFALO CHICKEN TOTCHOS
This appetizer takes minimal prep time thanks to ingredients like rotisserie chicken, salsa, and Tater Tots®! Make it as mild as you want for the kids, or as mouth-burning as you want for those who wish to have an inferno experience! I swapped from the traditional blue cheese to Cheddar cheese, but feel free to use any cheese you like.
Provided by thedailygourmet
Categories Appetizers and Snacks Cheese Nachos Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Heat air fryer to 370 degrees F (190 degrees C) for 2 minutes.
- Add potato nuggets and cook until all pieces are cooked and crispy, shaking basket frequently, about 12 minutes. You may need to cook them in batches.
- Divide potato nuggets between plates and top with even amounts of chicken, Cheddar cheese, and salsa.
- Blend the ranch and buffalo sauce together in a bowl. Drizzle sauce over totchos. Garnish with cayenne pepper and cilantro.
Nutrition Facts : Calories 440.7 calories, Carbohydrate 37.9 g, Cholesterol 50.9 mg, Fat 27.6 g, Fiber 3.8 g, Protein 18.1 g, SaturatedFat 8 g, Sodium 1013.9 mg, Sugar 2 g
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