Air Fryer Broccoli Tater Tots Gluten Free Vegan Recipes

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AIR FRYER BROCCOLI TATER TOTS (GLUTEN-FREE, VEGAN)



Air Fryer Broccoli Tater Tots (Gluten-Free, Vegan) image

Air Fryer Tater Tots or Broccoli Tots are a kid friendly vegetarian snack, entrée or appetizer recipe. Made without any breadcrumbs, these tater tots are a healthier take on the classic recipe without deep frying. Bonus - Tastier way to eat Broccoli!

Provided by Vidya Narayan

Categories     Appetizer     Snack

Time 50m

Number Of Ingredients 6

750 gms Broccoli
2 Potatoes (read instructions below )
¼ tsp Black Pepper Powder
½ cup Cilantro and Mint Leaves (finely chopped)
Olive Oil (approx 1 to 2 tsp oil or use a cooking spray)
Salt to taste

Steps:

  • Wash and cut the broccoli into florets. Steam them for 10 minutes or until they are tender.
  • Once steamed, allow it to cool then finely chop and add to a bowl.
  • Boil, Peel and grate the 2 large potatoes. Note - You can use 1 & 1/2 cups of grated potatoes
  • Add the grated potatoes along with broccoli
  • To the bowl, add salt, black pepper powder and chopped cilantro + mint leaves. Mix well.
  • Shape them (16 equal cylindrical shape tots) and refrigerate for atleast 30 minutes before air frying.
  • Preheat the Air Fryer at 200 Degree Celsius for 5 minutes.
  • Brush or spray oil after pre-heating. Place the tater tots in the air fryer basket or mesh. Do not crowd the basket.
  • Air Fry them at 180 Degree Celsius for 15 to 20 minutes or until golden brown.
  • Ensure you open the basket and spray / brush some oil over the tater tots after 10 minutes of air frying.

VEGAN AIR FRYER TATER TOTS®



Vegan Air Fryer Tater Tots® image

Golden tots tossed in spicy wing sauce and crisped to perfection in the air fryer. All wing sauces are not created equal. If in doubt, choose Frank's® as it is 100% vegan friendly. Don't forget the celery and carrot sticks!

Provided by Soup Loving Nicole

Time 25m

Yield 4

Number Of Ingredients 3

2 cups frozen bite-sized potato nuggets (such as Tater Tots®)
¼ cup Buffalo wing sauce (such as Frank's® RedHot®)
1/4 cup vegan ranch salad dressing for dipping

Steps:

  • Preheat an air fryer to 350 degrees F (175 degrees C).
  • Place frozen potato nuggets in the basket of the air fryer. Cook for 8 minutes, shaking halfway through the cook time.
  • Transfer potatoes to a large bowl. Drizzle wing sauce over top and toss until evenly combined. Return to the air fryer basket.
  • Cook for 10 minutes undisturbed. Transfer to a serving plate and serve with ranch dressing for dipping.

Nutrition Facts : Calories 109.6 calories, Carbohydrate 16.3 g, Fat 5.7 g, Fiber 1.3 g, Protein 1.8 g, SaturatedFat 1 g, Sodium 637.8 mg, Sugar 0.3 g

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