Air Fryer Broccoli Air Fryer Malai Broccoli Indian Recipes

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AIR FRYER BROCCOLI | AIR FRYER MALAI BROCCOLI INDIAN RECIPE



Air fryer Broccoli | Air fryer Malai Broccoli Indian Recipe image

This delicious Air fryer Brocolli is among the sought after Indian broccoli recipes It is a delicious appetizer or side dish recipe. Vegan alternatives are given.

Provided by Rachna Parmar

Categories     Accompaniment | Appetizer

Time 1h19m

Number Of Ingredients 12

1 head broccoli
½ cup Greek yogurt (or plant-based yogurt eg. cashew or peanut. You can use thick Indian curd too.)
½ cup cream cheese (or vegan cream cheese)
2 tsp. ginger garlic paste (or garlic powder and ginger powder)
1 tsp. paprika (or Kashmiri red chilli powder)
½ tsp. garam masala powder (or Italian seasoning or Cajun spice)
1 tsp. chickpea flour (or besan or check notes for alternatives)
1 tsp. dry fenugreek (or kasuri methi powder or ¼ tsp. dried oregano optional)
½ tsp. pepper powder
1 tsp. lemon juice
Salt to taste
1 tsp. oil

Steps:

  • Wash and clean broccoli. Dry and keep the florets aside.
  • Make the marinade with the ingredients mentioned. Your marinade will be thick in consistency.
  • You can double the quantity of yogurt or cashew yogurt and skip cream cheese for healthier version.
  • Add broccoli florets to the marinade. Mix well till all the florets are coated with the marinade.
  • Cover and marinate in the fridge for 1-2 hours.

Nutrition Facts : Calories 189 kcal, Carbohydrate 14 g, Protein 9 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 32 mg, Sodium 153 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

AIR FRYER BROCCOLI



Air Fryer Broccoli image

Have you tried making broccoli in your air fryer? All you need is olive oil, salt and pepper, and the broccoli turns out wonderfully crispy and tasty.

Provided by Kisha McDaniel Logsdon

Categories     Side Dish     Vegetables     Broccoli

Time 45m

Yield 2

Number Of Ingredients 3

1 head fresh broccoli, cut into florets
¼ cup olive oil
salt and ground black pepper to taste

Steps:

  • Combine broccoli, olive oil, salt, and pepper in a resealable bag. Set aside to allow the broccoli to soak up the oil, about 30 minutes.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place broccoli in the air fryer basket and cook until desired crispiness, 10 to 15 minutes, shaking air fryer basket halfway through cook time.

Nutrition Facts : Calories 289.7 calories, Carbohydrate 10 g, Fat 27.6 g, Fiber 3.9 g, Protein 4.2 g, SaturatedFat 3.8 g, Sodium 50 mg, Sugar 2.6 g

AIR-FRYER BROCCOLI



Air-Fryer Broccoli image

I think broccoli was made to be cooked in an air fryer. It gets tender and still has a nice crunch. And it only gets better with a touch of lemon! -Liz Bellville, Tonasket, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 8

2 tablespoons olive oil
1/2 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper, divided
1-1/2 pounds fresh broccoli florets (about 12 cups)
1/4 cup chopped almonds
2 teaspoons grated lemon zest
Lemon wedges, optional

Steps:

  • Preheat air fryer to 400°. In a large bowl, whisk oil, lemon juice, salt and 1/8 teaspoon pepper until blended; add broccoli and toss to coat. Arrange broccoli in a single layer on greased tray in air-fryer basket. , Cook until tender, 8-10 minutes. Transfer to a serving dish. Sprinkle with almonds, lemon zest and remaining 1/8 teaspoon pepper; toss to combine. If desired, serve with lemon wedges.

Nutrition Facts : Calories 84 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

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