CRISPY AIR FRYER BREADED TILAPIA
Crispy Air Fryer Breaded Tilapia recipe has a crunchy Panko crumb with perfectly cooked juicy fish fillets! It is healthy, easy and absolutely delicious with a quick homemade tartar sauce for dipping, made into easy fish tacos or sandwich for dinner.
Provided by Maria Doss
Categories Air Fryer
Time 17m
Number Of Ingredients 8
Steps:
- Prepare fish1. Add all wet ingredients into a shallow bowl, whisk until smooth and well combined. 2. Place panko breadcrumbs in another shallow bowl. 3. Place tilapia in wet batter, turning over couple of times to make sure that it is coated thoroughly. Lift tilapia with hands or tongs, allowing excess batter to drip off and then place over the bread crumbs. 4. Pack bread crumbs on both sides of the fish (pressing with fingers to adhere). 5. Place on a plate and repeat process with remaining fish. Air Fry 1. Pre heat air fryer to 400°F for 12 minutes. When ready, place tilapia, spacing evenly and spray the top with non-stick cooking spray. 2. Cook for 10 to 12 minutes, spraying a coating of non-stick cooking spray again once in between (this is optional, but it helps in achieving more golden crust), or until it is cooked to your liking. Serve with homemade tartar sauce or make into fish tacos or sandwich. (Refer notes for quick tartar sauce recipe)
Nutrition Facts : Calories 294 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 189 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 37 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 595 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
AIR FRYER TILAPIA RECIPE
This perfectly flaky and crispy air fryer tilapia recipe is so easy to make in less than 20 minutes! In just ten minutes, you will have tender flavorful tilapia ready to be enjoyed from either being thawed or frozen. Make this fish recipe with panko breadcrumbs or no breading at all and serve with fresh lemon and parsley!
Provided by Colleen Christensen
Categories Air Fryer
Time 11m
Number Of Ingredients 3
Steps:
- Preheat your air fryer to 375 Degrees.
- While your air fryer is preheating you can season your tilapia with any spices you desire or leave it plain. If you're going to break your tilapia you can also do that now.
- Once preheated, spray the air fryer basket with non-stick spray.
- Place your tilapia filet inside of the basket.
- Air fry for 10 minutes, flipping once halfway through.
- Remove from the air fryer and enjoy!
Nutrition Facts : ServingSize 1 g, Calories 218 kcal, Protein 44 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 97 mg, Sodium 391 mg, UnsaturatedFat 3 g
AIR FRYER TILAPIA
This Air Fryer Tilapia is tender and flaky in the middle and golden-brown and crispy on the outside. This 25-minute recipe makes the best light, fresh, and healthy seafood dinner!
Provided by Ashley Fehr
Categories Air fryer Main Course
Time 25m
Number Of Ingredients 12
Steps:
- Preheat air fryer to 400 degrees according to manufacturer directions.
- Pat tilapia dry with paper towel to remove any excess moisture.
- Whisk together milk and egg in a wide shallow dish.
- Combine coating in a large glass dish (big enough so that the dish can lay flat): bread crumbs, flour, Parmesan, seasoning salt, Italian seasoning, salt, garlic powder, paprika and pepper.
- Coat tilapia in milk mixture and press firmly into the coating mixture, coating both sides well.
- Open air fryer and brush basket with oil. Place tilapia in the basket (if you like, you can line the basket with parchment so they are easier to remove later). Spray top of tilapia with oil spray.
- Cook for 8-10 minutes, until golden brown and fish flakes easily with a fork. If desired, you can flip the tilapia half way for more even browning, but remember that fish can be delicate.
Nutrition Facts : Calories 338 kcal, Carbohydrate 29 g, Protein 41 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 91 mg, Sodium 1995 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving
LIGHTLY BREADED AIR FRYER TILAPIA
The fastest and easiest breaded fish you'll ever make! So tasty, even picky eaters will enjoy it.
Provided by Chelsea Jackle, RDN
Categories Main Course
Time 12m
Number Of Ingredients 10
Steps:
- Preheat the air fryer to 400°F. Meanwhile, pat each tilapia filet dry with a paper towel, then spray with avocado oil spray and sprinkle with salt.
- Mix panko breadcrumbs, parmesan cheese, Italian seasoning, paprika, pepper, and garlic powder in a shallow dish. Place each tilapia filet in the dish and coat with breading. (You most likely won't use up all of the breading.)
- (This is where the magic happens.) Place the breaded filets on a sheet of parchment paper. Lay another piece of parchment paper on top. Use a rolling pin to gently roll over the filets and press the breading into the fish. This step helps the breading adhere to the fish for maximum crispiness!
- Add the tilapia to the preheated air fryer and cook for 7 minutes (or until the fish reaches 145°F).
- Serve immediately with your favorite side dishes and a squeeze of fresh lemon juice!
Nutrition Facts : Calories 210 kcal, Carbohydrate 12 g, Protein 28 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 580 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving
AIR-FRYER TILAPIA
Making air-fryer tilapia means dinner will be on the table in less than half an hour. It's quick and easy, and it doesn't dry out the delicate fillets. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 594mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
AIR FRYER TILAPIA MILANESE FOR TWO
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Pat tilapia fillets dry using a paper towel. Coat both sides of fish with flour.
- Whisk egg, lemon juice, and salt together in a shallow bowl. Place bread crumbs and lemon-pepper seasoning in a separate shallow bowl.
- Dip flour-coated fish first in egg and then in bread crumb mixture. Press down on the fish so that the bread crumbs stick. Spray both sides of fish with cooking spray.
- Place fillets in the air fryer basket and cook for 5 minutes. Flip fish over using a spatula and cook for 3 minutes more. Serve with lemon wedges.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 35.3 g, Cholesterol 134.2 mg, Fat 6 g, Fiber 2.4 g, Protein 32.1 g, SaturatedFat 1.5 g, Sodium 1596.3 mg, Sugar 2.6 g
CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
More about "air fryer breaded tilapia recipes"
AIR FRYER TILAPIA (STEP-BY-STEP PICTURES + VIDEO) - RACHNA COOKS
From rachnacooks.com
AIR FRYER CAJUN TILAPIA - FORK TO SPOON
From forktospoon.com
AIR FRYER BREADED TILAPIA - THERESCIPES.INFO
From therecipes.info
AIR FRYER TILAPIA - FATHER AND US
From fatherandus.com
AIR FRYER TILAPIA RECIPES BREADED : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CRISPY BREADED AIR FRYER COD | AIRFRIED.COM
From airfried.com
AIR FRYER TILAPIA - A QUICK & HEALTHY RECIPE - MAKE YOUR …
From makeyourmeals.com
PANKO-BREADED AIR FRYER TILAPIA TENDERS - THE HEALTHY FISH
From thehealthyfish.com
AIR FRYER TILAPIA • LOW CARB WITH JENNIFER
From jenniferbanz.com
AIR FRYER TILAPIA - A CEDAR SPOON
From acedarspoon.com
FROZEN TILAPIA AIR FRYER RECIPE - KITCHEN TRICKS
From kitchentricks.com
PERFECTLY COOKED AIR FRYER TILAPIA - THE TYPICAL MOM
From temeculablogs.com
AIR FRYER TILAPIA WITH HERBS AND GARLIC - FINDING ZEST
From findingzest.com
AIR FRYER TILAPIA RECIPE (WITH BREADING) | KITCHN
From thekitchn.com
AIR FRYER BREADED TILAPIA RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
AIR FRYER BREADED TILAPIA FILLET - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EASY AIR FRYER PARMESAN-CRUSTED TILAPIA - GRITS AND GOUDA
From gritsandgouda.com
AIR FRYER TILAPIA (THE HEALTHIEST WAY TO FRY FISH!) - POSH JOURNAL
From poshjournal.com
AIR FRYER TILAPIA (FROZEN) RECIPE: SURPRISINGLY EASY COOKING
From airfryjunkie.com
AIR FRYER TILAPIA - A FOOD LOVER'S KITCHEN
From afoodloverskitchen.com
PARMESAN CRUSTED AIR FRYER TILAPIA (+VIDEO) - SEEKING GOOD EATS
From seekinggoodeats.com
AIR FRYER BREADED & BAKED TILAPIA - SKILLET GRILL - UNIQUE HEALTHY …
From skilletgrill.com
EASY AIR FRYER TILAPIA (FLAKEY, PARMESAN CRUSTED)
From chunkyinkentucky.com
AIR FRYER TILAPIA - THE ALMOND EATER
From thealmondeater.com
AIR FRYER TILAPIA {15-MINUTE, LOW CARB & GLUTEN FREE ... - AMIRA'S …
From amiraspantry.com
AIR FRYER TILAPIA FILLET RECIPES (BLACKENED & LIGHTLY BREADED)
From air-fried.com
HOW TO COOK TILAPIA IN AIR FRYER (EASY AIR FRIED TILAPIA RECIPE)
From myeverydaytable.com
AIR FRYER TILAPIA - FORK TO SPOON
From forktospoon.com
AIR FRYER SHRIMP "BOIL" | EASY WEEKNIGHT RECIPES
From easyweeknightrecipes.com
AIR FRYER TILAPIA (EASY KETO DINNER RECIPE) - EASY AND DELISH
From easyanddelish.com
TILAPIA IN AIR FRYER - NO BREADING (KETO-FRIENDLY)
From windingcreekranch.org
BREADED TILAPIA RECIPE & AIR FRYER FRIES – GOTTA LOVE MYSELF
From gottalovemyself.com
AIR FRYER TILAPIA - AIR FRYING FOODIE
From airfryingfoodie.com
AIR FRYER TILAPIA | CLASSIC BAKES
From classicbakes.com
AIR FRYER TILAPIA FILLETS WITHOUT BREADING (KETO) - ONE CAREFREE COOK
From onecarefreecook.com
AIR FRYER FISH RECIPE (AIR FRYER TILAPIA) VIDEO RECIPE #AIRFRYERFISH
From easycookingwithmolly.com
AIR FRYER TILAPIA - COOKING WITH COIT
From cookingwithcoit.com
PERFECT AIR FRYER TILAPIA | EASY, GLUTEN FREE, HEALTHY!
From nutritioninthekitch.com
BREADED AIR FRYER ZUCCHINI CHIPS | AIRFRIED.COM
From airfried.com
AIR FRYER TILAPIA - LOVE FOOD NOT COOKING
From lovefoodnotcooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love