AIR FRYER BEYOND MEAT® BRATS, ONIONS, AND PEPPERS
Plant-based bratwurst is air-fried to crispy perfection with peppers. Serve over rice, if desired.
Provided by Soup Loving Nicole
Categories Everyday Cooking Vegetarian Protein
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat air fryer to 350 degrees F (175 degrees C).
- Combine vegetarian sausage slices, onion, bell peppers, olive oil, salt, and pepper in a bowl; stir to coat. Pour mixture into the basket of the air fryer.
- Cook for 10 minutes. Shake basket and cook for 5 more minutes. An instant-read thermometer inserted into the sausage should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 269.2 calories, Carbohydrate 13.3 g, Fat 17 g, Fiber 5 g, Protein 17.2 g, SaturatedFat 5.7 g, Sodium 581.9 mg, Sugar 4.2 g
AIR FRYER ITALIAN SAUSAGES, PEPPERS, AND ONIONS
Great on a crusty roll but they can be served over rice, if preferred. Add a whole link to a roll or cut diagonally and stretch the links for another portion.
Provided by Bren
Categories 100+ Everyday Cooking Recipes
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the air fryer to 350 degrees F (180 degrees C).
- Cut onions in half from root to stem; cut each half into thirds. Combine onions and bell peppers in a medium bowl. Add olive oil, Italian seasoning, salt, and pepper; toss to combine. Transfer vegetables into the air fryer basket and set the sausage links on top without touching one another.
- Air fry for 15 minutes. Turn sausages and air fry for another 10 minutes.
- Place each sausage in a bun and top with vegetables and provolone cheese.
Nutrition Facts : Calories 659.9 calories, Carbohydrate 44.1 g, Cholesterol 64.2 mg, Fat 40.9 g, Fiber 3.6 g, Protein 30.2 g, SaturatedFat 14.8 g, Sodium 1952 mg, Sugar 7 g
AIR FRYER BEYOND MEAT BRATS, ONIONS, AND PEPPERS
Plant-based Beyond Meat brats are air-fried to crispy perfection with peppers. Serve over rice, if desired.
Provided by Soup Loving Nicole
Categories Vegetarian Protein
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 350 degrees F (175 degrees C).
- Combine vegetarian sausage slices, onion, bell peppers, olive oil, salt, and pepper in a bowl; stir to coat. Pour mixture into the basket of the air fryer.
- Cook in the preheated air fryer for 10 minutes. Shake basket and cook for 5 more minutes. An instant-read thermometer inserted into the center of sausage should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 269.2 calories, Carbohydrate 13.3 g, Fat 17 g, Fiber 5 g, Protein 17.2 g, SaturatedFat 5.7 g, Sodium 581.9 mg, Sugar 4.2 g
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