Air Fryer Baby Bok Choy Recipes

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EASY BOK CHOY



Easy Bok Choy image

There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.

Provided by Frantic Cook

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 4

1 tablespoon vegetable oil
2 cloves garlic, crushed and chopped
8 heads baby bok choy, trimmed and cut into bite-size pieces
salt to taste

Steps:

  • Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
  • Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.

Nutrition Facts : Calories 150.4 calories, Carbohydrate 20.3 g, Fat 5.2 g, Fiber 9.1 g, Protein 13.7 g, SaturatedFat 0.8 g, Sodium 629.2 mg, Sugar 10.7 g

AIR FRYER BABY BOK CHOY



Air Fryer Baby Bok Choy image

Air Fryer Baby Bok Choy -- Air-fried baby bok choy is a great side dish to make for dinner. Baby bok choy has a mild flavor and crisp texture, perfect for pairing with your favorite foods. This recipe only takes 10 minutes to cook in an air fryer so that you can have this as a quick weeknight meal or as a delicious snack on the go!

Provided by ForkToSpoon.com

Time 20m

Number Of Ingredients 6

1 pound bok choy
1 tablespoon oyster sauce
3 tablespoons chicken broth or water
2 tablespoons peanut oil
2 teaspoon minced garlic
1 teaspoon salt

Steps:

  • Separate the stems from the leaves, I just used a knife to cut the stem off.
  • Place the bok choy into a small bowl and then wash it well.
  • Then after the bok choy is washed, add the oyster sauce, chicken broth, peanut oil, minced garlic, and salt. Making sure that the leaves are well coated.
  • Plug the air fryer in and then set the grill function, you need to warm the grill up, but once it's warmed up enough the machine will tell you to add food.
  • Add the bok choy.
  • Set the timer for 10 minutes.
  • Toss the bok choy every few minutes. So it doesn't char.
  • Plate, serve and enjoy!

Nutrition Facts : Calories 78 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 736 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

QUICK BABY BOK CHOY WITH GARLIC



Quick Baby Bok Choy with Garlic image

I prefer to use baby bok choy for this recipe, but you can also use large bok choy. The cook time is really quick, so have all the ingredients ready before you start.

Provided by wiebke

Categories     Side Dish     Vegetables

Time 14m

Yield 3

Number Of Ingredients 8

1 ½ tablespoons rapeseed oil
2 teaspoons minced garlic
1 pound baby bok choy
1 tablespoon light soy sauce
½ teaspoon white sugar
salt and freshly ground black pepper
¼ cup water
½ teaspoon sesame oil

Steps:

  • Heat a wok over medium heat. Add oil and allow to get hot. Add garlic and stir-fry until fragrant, about 30 seconds. Add bok choy and cook for 30 seconds. Season with soy sauce, sugar, and salt and stir-fry for 1 minute.
  • Pour water into the wok, cover, and simmer until leaves are dark green and stems are tender, but still firm, 2 to 3 minutes. Remove from heat, drizzle with sesame oil, and season with pepper.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.9 g, Fat 7.9 g, Fiber 1.6 g, Protein 2.7 g, SaturatedFat 1.2 g, Sodium 330.3 mg, Sugar 2.5 g

AIR FRYER BABY BOK CHOY



Air Fryer Baby Bok Choy image

If you have never made baby bok choy in your air fryer, you are totally missing out. Air fryer baby bok choy is one of life's joys, and it takes less than 10 minutes, from chop to finish.

Provided by Becky Striepe

Categories     Side Dish

Time 9m

Number Of Ingredients 3

4 bunches baby bok choy
spray oil
1 teaspoon garlic powder

Steps:

  • Slice the bottoms off of your bok choy bunches, and separate the leaves. Rinse them well, and shake off any excess water. It's okay if they're a little damp. You just don't want them dripping wet.
  • Transfer the clean bok choy leaves to the air fryer, then coat them in spray oil. Sprinkle on the garlic powder, shaking to make sure all of the leaves get some of that garlic goodness.
  • Cook at 350F for 5-6 minutes, shaking after 2 minutes.

Nutrition Facts : Calories 25 kcal, ServingSize 1 serving

SKIRT STEAK, BABY BOK CHOY AND ZUCCHINI STIR-FRY



Skirt Steak, Baby Bok Choy and Zucchini Stir-Fry image

This quick stir-fry has some of my favorite foods; skirt steak, baby bok choy and zucchini plus carrots, scallions, garlic and ginger finished with a delicious sauce that has the perfect balance of savory, sweet, sour and spicy.

Provided by Gina

Categories     Dinner

Time 25m

Number Of Ingredients 16

1 tbsp ponzu
1/2 tbsp low sodium soy sauce
1/2 tbsp oyster sauce
1/2 tbsp water
1/2 tsp cornstarch
1/2 lb skirt steak (sliced thinly against the grain)
1/8 tsp kosher salt and pepper to taste
1/2 tsp chili sesame oil
1 garlic clove (minced)
1/2 tbsp minced ginger
2 scallions (sliced thinly, whites and greens separated)
1 small carrot (sliced thinly on diagonal)
1/2 cup water chestnuts (drained)
1/2 red bell pepper (sliced thinly)
1 small (6 oz zucchini, cut into 1/4-inch thick matchsticks)
1 head baby bok choy (quartered)

Steps:

  • Whisk together ponzu, soy sauce, oyster sauce and cornstarch and set aside.
  • Pat steak dry and season with salt and pepper.
  • Heat wok or large skillet over very high heat.
  • When hot, add half of the steak so the meat gets a good sear and cook, tossing occasionally until browned on all sides, about 2 minutes total.
  • Transfer to a plate, repeat with the remaining meat; set aside.
  • Reduce the heat to medium-high, add the oil, scallion whites, garlic, ginger, carrots, water chestnuts, and red pepper to the wok and toss frequently until beginning to soften, about 2 minutes.
  • Add baby bok choy and zucchini and cook for an additional 2 minutes until the leaves turn bright green.
  • Return the steak back to wok and pour the sauce mixture.
  • Bring to a boil and allow to cook through and reduce, about 1 to 2 minutes more.
  • Garnish with scallion greens and serve.

Nutrition Facts : ServingSize 1 -3/4 cups, Calories 317 kcal, Carbohydrate 25 g, Protein 32 g, Fat 12 g, Cholesterol 73 mg, Sodium 812 mg, Fiber 7 g, Sugar 9 g

SAUTEED BABY BOK CHOY RECIPE



Sauteed Baby Bok Choy Recipe image

This healthy, fresh Sauteed Baby Bok Choy serves well as a midweek side dish to accompany any protein. Easily prepared in less than 15 minutes.

Provided by Savory Thoughts

Categories     Side Dish

Time 15m

Number Of Ingredients 12

1 Pack of Baby Bok Choy; about 5 - cut in halves
1 tbsp. Sesame Oil
2 tbsp. Garlic Paste or 4 Garlic Cloves (Minced)
1 tbsp. Worcestershire Sauce
1/2 tsp. Kosher Salt (Or To Taste)
2 tbsp. Water
1 tbsp. Lite Rice Vinegar
Roasted Black Sesame Seeds (Optional)
Bok Choy
Salt and pepper to taste
1 Tbsp. Olive Oil
1 Tsp. Soy Sauce (Optional )

Steps:

  • Wash the stalks to remove any dirt. Next, slice the baby Bok choy in halves and place them in large plate or bowl.In a small bowl, prepare the sauce in which you will use to cook the vegetables. Mix together the Worcestershire sauce, water, vinegar, salt, and garlic. Set aside.
  • Heat the oil and add the Bok Choy stalks to the hot oil face down. Cook on high heat for about 6-8 minutes uninterrupted or until they start to brown.Once the vegetables are brown, turn them over and pour the sauce over the vegetables and cook for an additional 5 minutes. Sprinkle with black sesame seeds and serve warm. Enjoy!

Nutrition Facts : ServingSize 6 Servings, Calories 121 kcal, Carbohydrate 4.4 g, Protein 1.1 g, Fat 11.3 g, SaturatedFat 1.6 g, Sodium 246.6 mg, Fiber 1 g, Sugar 1.5 g, UnsaturatedFat 9.3 g

BROCCOLI AND BOK CHOY STIR-FRY



Broccoli and Bok Choy Stir-Fry image

This is one of the nicest bok choy recipes. It is a vegetable stir fry that combines bok choy and broccoli with seasonings that you often find in Chinese recipes - things like green onions, rice wine vinegar, garlic and ginger. So good.

Provided by Karen Ciancio

Categories     Side Dish

Time 18m

Number Of Ingredients 11

1/2 cup seasoned rice wine vinegar
2 tablespoons less-sodium soy sauce
1 teaspoon no-salt seasoning blend
2 tablespoons green onions (chopped)
1 tablespoon ginger root (peeled and minced )
1 clove garlic (minced)
2 teaspoons sesame oil
2 1/2 cups broccoli (cut into florets)
2 1/2 cups bok choy (chopped)
1 cup snow peas ( or sugar snap peas)
2 tablespoons sesame seeds (toasted (optional))

Steps:

  • In a small bowl, stir together the vinegar, soy sauce, seasoning blend, green onions, ginger root and garlic. Set the mixture aside.
  • In a large skillet, heat the oil over medium heat. Add the broccoli and stir-fry for 4 minutes. Add the vinegar mixture and bok choy. Stir-fry for 3-5 minutes or until the vegetables are crisp-tender.
  • Sprinkle the stir fry with sesame seeds and serve.

Nutrition Facts : Calories 92 kcal, Carbohydrate 9 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 323 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

BOK CHOY STIR-FRY WITH CANADIAN BACON



Bok Choy Stir-Fry with Canadian Bacon image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 1/2 tablespoons low-sodium soy sauce
1 teaspoon Sriracha, sambal oelek or other Asian chile sauce
1 teaspoon sugar
1/4 cup vegetable oil
6 ounces Canadian bacon, cut into 1/2-inch pieces
10 ounces shiitake mushrooms, stemmed and sliced
Kosher salt
1 red bell pepper, chopped
1 red onion, chopped
2 cloves garlic, minced
6 heads baby bok choy, trimmed and chopped
4 cups cooked brown rice, for serving

Steps:

  • Combine the soy sauce, Sriracha and sugar in a bowl; set aside. Meanwhile, heat 1 tablespoon vegetable oil in a large nonstick skillet over high heat. Add the Canadian bacon; cook, stirring, until crisp and browned around the edges, about 4 minutes. Transfer to a bowl.
  • Add 1 more tablespoon vegetable oil to the skillet, then add the mushrooms and 1/4 teaspoon salt. Cook, stirring occasionally, until the mushrooms start browning, 4 minutes. Add the remaining 2 tablespoons vegetable oil, the bell pepper and red onion and cook, stirring occasionally, until the pepper is crisp-tender, about 3 minutes.
  • Add the garlic, bok choy and 1/4 teaspoon salt and cook, stirring, until the bok choy is just wilted, about 2 minutes. Return the Canadian bacon to the skillet, add the soy sauce mixture and stir to combine. Serve over brown rice.

Nutrition Facts : Calories 448 calorie, Fat 19 grams, SaturatedFat 3 grams, Cholesterol 16 milligrams, Sodium 1016 milligrams, Carbohydrate 57 grams, Fiber 7 grams, Protein 17 grams

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