AIR FRYER ASPARAGUS
Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.
Provided by Bibi
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
- Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.
Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g
AIR-FRYER ASPARAGUS
Use your air fryer to crisp up tender asparagus for a simple and easy side dish. If your air fryer is large enough, you can cook the asparagus in one batch. If it's smaller, cook the asparagus in two batches, keeping the first batch warm as the second batch cooks.
Provided by Julia Levy
Categories Healthy Air Fryer Recipes
Time 25m
Number Of Ingredients 4
Steps:
- Preheat air fryer to 400°F for 5 minutes. Combine asparagus, oil, pepper and salt in a large bowl; toss well to coat. Working in batches, if necessary, arrange the asparagus in an even layer in the basket. Cook until tender and lightly crisped on the ends, 6 to 7 minutes. (If necessary, transfer the asparagus to a serving dish and cover with foil. Repeat the process with the remaining asparagus.) Serve immediately.
Nutrition Facts : Calories 43 calories, Carbohydrate 5 g, Fat 2 g, Fiber 2 g, Protein 3 g, Sodium 76 mg, Sugar 2 g
AIR FRYER ASPARAGUS TOTS
There are broccoli tots and there are cauliflower tots, so why not asparagus tots? These are great on their own but I like to dip them in hollandaise sauce.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Cheese
Time 1h
Yield 2
Number Of Ingredients 4
Steps:
- Bring a pot of salted water to a boil over medium-high heat. Boil asparagus for 5 minutes. Drain in a colander and let cool until easily handled, about 5 minutes.
- Combine asparagus, breadcrumbs, and Parmesan cheese in a large bowl. Knead mixture with your hands until it is the consistency of dough. Form 1 tablespoon of the mixture into a tot. Place on a plate. Repeat with the remaining mixture. Freeze tots for 30 minutes.
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Spray the basket of the air fryer with nonstick cooking spray. Place tots in the basket and spray the tops with cooking spray. Fry for 10 minutes, shaking halfway through the cook time.
Nutrition Facts : Calories 77.9 calories, Carbohydrate 6.9 g, Cholesterol 8.8 mg, Fat 3.2 g, Fiber 3.4 g, Protein 7.5 g, SaturatedFat 1.8 g, Sodium 156.3 mg, Sugar 3.2 g
AIR FRYER TATER TOTS®
This simple, how-to recipe is perfect for those cooking for few people. You can cook without ever heating up your oven and the result is perfectly crispy tots. Temperature and time are the same regardless of servings. Easy peasy.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks
Time 20m
Yield 4
Number Of Ingredients 1
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C) for 4 minutes.
- Place desired amount of potato nuggets into the air fryer basket in a single layer, working in batches if necessary.
- Cook in the preheated air fryer for 6 minutes. Shake the basket. Cook until crispy, or to desired doneness, about 4 minutes more.
Nutrition Facts : Calories 109.7 calories, Carbohydrate 15.9 g, Fat 6.1 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 1.1 g, Sodium 258.2 mg, Sugar 0.4 g
AIR-FRYER TURKEY CLUB ROULADES
Weeknights turn elegant when this air-fryer turkey recipe is on the menu. Not a fan of turkey? Substitute lightly pounded chicken breasts. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Preheat air fryer to 375°. Place asparagus on greased tray in air-fryer basket. Cook until crisp-tender, 4-5 minutes, tossing halfway through cooking. Set aside., Spread turkey cutlets with Dijon-mayonnaise. Layer with ham, cheese and asparagus. Sprinkle with poultry seasoning and pepper. Roll up tightly and wrap with bacon., In batches, arrange roulades in a single layer on greased tray in air-fryer basket. Cook until bacon is crisp and turkey is no longer pink, 8-10 minutes, turning occasionally. Combine sauce ingredients; serve with roulades.
Nutrition Facts : Calories 224 calories, Fat 11g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 1075mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.
ASPARAGUS-STUFFED AIR-FRYER CHICKEN ROLLS
Steps:
- In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., Flatten chicken to 1/4-in. thickness. Spread mustard over one side of each chicken breast. Down the center of each, place two sage leaves, a cheese slice, ham slice and four asparagus spears. Fold chicken over asparagus; secure with toothpicks., Preheat air fryer to 325°. Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and Parmesan cheese. Dip chicken in the flour, egg, then bread crumb mixture., Place chicken in a single layer in greased air fryer; spritz with cooking spray. Cook until chicken is no longer pink, 15-20 minutes. Discard toothpicks.
Nutrition Facts : Calories 382 calories, Fat 15g fat (7g saturated fat), Cholesterol 167mg cholesterol, Sodium 849mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 1g fiber), Protein 46g protein.
AIR FRYER ROASTED ASPARAGUS
You can roast your asparagus and have it on your table in less than 20 minutes with an air fryer. This makes a perfect side dish for a weeknight.
Provided by Yoly
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 375 degrees F (190 degrees C). Line the basket with parchment paper.
- Place asparagus spears in the air fryer basket and mist with avocado oil. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Top with Parmesan cheese.
- Air fry until asparagus spears start to char, 7 to 9 minutes.
Nutrition Facts : Calories 93.9 calories, Carbohydrate 10.1 g, Cholesterol 8.8 mg, Fat 3.3 g, Fiber 4.9 g, Protein 9 g, SaturatedFat 1.8 g, Sodium 739.2 mg, Sugar 4.5 g
AIR-FRYER BREAKFAST CROQUETTES WITH EGG & ASPARAGUS
Steps:
- In a large saucepan, melt butter over medium heat. Stir in flour until smooth; cook and stir until lightly browned, 1-2 minutes. Gradually whisk in milk; cook and stir until thickened (mixture will be thick). Stir in hard-boiled eggs, asparagus, green onions, cheese, tarragon, salt and pepper. Refrigerate at least 2 hours., Preheat air fryer to 350°. Shape 1/4 cupfuls of egg mixture into twelve 3-in. long ovals. Place bread crumbs and eggs in separate shallow bowls. Roll logs in crumbs to coat, then dip in egg and roll again in crumbs, patting to help coating adhere., In batches, place croquettes in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 8-10 minutes. Turn; spritz with cooking spray. Cook until golden brown, 3-5 minutes longer.
Nutrition Facts : Calories 294 calories, Fat 17g fat (8g saturated fat), Cholesterol 303mg cholesterol, Sodium 348mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 1g fiber), Protein 15g protein.
AIR-FRYER COWBOY CASSEROLE
When it starts to get cold, I love to make this quick and creamy Tater Tot bake. It's a great homey dinner, that's easy to put together. I make it ahead of time and keep it in the refrigerator. Then I just pop it into the air fryer when I get home. -Donna Donhauser, Remsen, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook beef over medium heat until no longer pink. Stir in corn, soup, 1/4 cup cheese, milk, sour cream, onion powder and pepper., Preheat air fryer to 350°. Place 1 cup Tater Tots in a greased 3-cup baking dish that fits into your air fryer. Layer with beef mixture and remaining 1 cup Tater Tots; sprinkle with remaining 1/4 cup cheese. Cook, uncovered, until bubbly, 15-20 minutes.
Nutrition Facts : Calories 714 calories, Fat 38g fat (15g saturated fat), Cholesterol 120mg cholesterol, Sodium 1675mg sodium, Carbohydrate 56g carbohydrate (9g sugars, Fiber 6g fiber), Protein 37g protein.
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