AIR-FRYER ASPARAGUS
This air-fryer asparagus dish is packed with flavor, thanks to the lemon-garlic dressing the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. In batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
AIR FRYER BACON WRAPPED ASPARAGUS
A green spring veggie wrapped in salty bacon is the perfect combo. The air fryer makes this mouth watering side dish in minutes.
Provided by DanaAngeloWhite
Categories Pork
Time 12m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Heat air fryer to 350-degrees F.
- Collect asparagus into 8 bundles of 2 or 3 pieces. Wrap each bundle in a slice of bacon and transfer to a plate; repeat with remaining bacon.
- Working in batches, place the bundles in the air fryer basket and cook for 5 to 7 minutes or until bacon is crisp.
- Serves: 4 ; Calories: 69; Total Fat: 3 grams; Saturated Fat: 1 gram; Total Carbohydrate: 4 grams; Sugars: 2 grams; Protein: 6 grams; Sodium: 149 milligrams; Cholesterol: 10 milligrams; Fiber: 2 grams.
AIR-FRYER ASPARAGUS FRIES
Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.
- Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.
- Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.
Nutrition Facts : Calories 126.5 calories, Carbohydrate 18 g, Cholesterol 38.7 mg, Fat 4.3 g, Fiber 2.1 g, Protein 7.5 g, SaturatedFat 2 g, Sodium 365.5 mg, Sugar 3 g
AIR FRYER ASPARAGUS
Air Fryer Asparagus is the side dish you'll want to enjoy all throughout spring! Cooking asparagus in the air fryer is fast, easy and requires just a few simple ingredients. The best tender asparagus with crispy tips!
Provided by Kristine Rosenblatt
Categories Side Dish
Time 13m
Number Of Ingredients 3
Steps:
- Preheat air fryer at 400° F for 5 minutes.
- Wash the asparagus and dry it well. Trim ends off of the asparagus by holding both ends and snapping off about 1 inch from the bottom, where the asparagus end naturally snaps off.
- Place asparagus on a plate or in a bowl and drizzle olive oil over the spears. Sprinkle with salt and pepper. Toss to evenly coat.
- Place asparagus in a single layer in the air fryer basket, with a little room between each piece. Cook at 400° for 6-8 minutes, until asparagus is tender. Thin asparagus will cook more quickly than thick asparagus stalks. Serve immediately.
Nutrition Facts : Calories 40 kcal, Carbohydrate 4 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
AIR FRYER ASPARAGUS
This Air Fryer Asparagus is seasoned to perfection with lemon, garlic then topped with crunchy pistachios for the ultimate vegetable side dish for spring. The easiest way to make roasted asparagus that come out crispy on the outside, tender on the inside, and all-around irresistible! Vegan, low carb, keto, gluten free, Whole30 compliant and paleo-friendly.
Provided by Kelly
Categories Side Dish
Time 22m
Number Of Ingredients 9
Steps:
- If your air fryer requires preheating, preheat to 400F.
- Meanwhile, snap off or trim off the woody ends of the asparagus and transfer to a large mixing bowl.
- Drizzle the asparagus with oil then season with salt, black pepper, garlic powder, lemon juice and nutritional yeast / parmesan. Use tongs to gently toss until well coated.
- Working in batches as needed, add the asparagus to the air fryer basket and spread into a single layer, making sure there is no overlapping.Air fry for 7 to 9 minutes, or until the asparagus is tender and slightly crispy on the ends, stopping to shake the basket (or rotate the pans in larger air fryers) about halfway through.
- Transfer the asparagus to a large plate or serving platter. Sprinkle with chopped pistachios and fresh parsley.
Nutrition Facts : ServingSize 1 serving, Calories 54 kcal, Carbohydrate 5 g, Protein 3 g, Fat 4 g, Fiber 2 g, Sugar 2 g, SaturatedFat -2 g
THE BEST AIR FRYER ASPARAGUS
The BEST way to roast asparagus - Air Fryer Asparagus will quickly become your favorite side dish and vegetable.
Provided by Camille Beckstrand
Categories Side Dish
Time 15m
Number Of Ingredients 5
Steps:
- Trim the hard ends off of the asparagus.
- Drizzle the asparagus with the olive oil and season with garlic salt, salt, and pepper as desired.
- Spray the bottom of the air fryer pan with non-stick cooking spray for easy clean up.
- Place the asparagus in a single layer in the bottom of the air fryer.
- Set the air fryer to 400 degrees and set the timer for 8 minutes. If asparagus is thin, start checking for doneness at 6 minutes.
Nutrition Facts : Calories 53 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
AIR FRYER ASPARAGUS
Making air fryer asparagus is quick, simple, and creates the perfectly crunchy yet tender side dish for any night of the week.
Provided by Amanda Formaro
Categories Sides
Time 9m
Number Of Ingredients 4
Steps:
- Cut the bottom 2 inches off the asparagus.
- Toss in a casserole dish with olive oil, salt, and pepper. Preheat the air fryer to 400F.
- Add the asparagus to the air fryer grate evenly.
- Air Fry for 9 minutes, shaking halfway through. For charred asparagus, increase to 12 minutes.
- Top with parmesan cheese, lemon juice, or parsley.
Nutrition Facts : ServingSize 1 serving (about 6 spears), Calories 83 kcal, Carbohydrate 5 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 293 mg, Fiber 2 g, Sugar 2 g
AIR FRYER ASPARAGUS
Air Fryer Asparagus is crisp, tender and delicious. This is hands down the best way to roast asparagus!
Provided by Alyssa Rivers
Categories Side Dish
Time 15m
Number Of Ingredients 4
Steps:
- Snap the hard ends off of the asparagus.
- In a medium sized bowl add the olive oil and lemon.
- Add salt and pepper to taste.
- Line the asparagus in an even row in the air fryer basket. Cook at 400 degrees for 8-10 minutes. For thinner sized asparagus check at 6 minutes.
Nutrition Facts : Calories 32 kcal, Carbohydrate 1 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER ASPARAGUS
Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.
Provided by Bibi
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
- Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.
Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g
AIR-FRYER ASPARAGUS
Use your air fryer to crisp up tender asparagus for a simple and easy side dish. If your air fryer is large enough, you can cook the asparagus in one batch. If it's smaller, cook the asparagus in two batches, keeping the first batch warm as the second batch cooks.
Provided by Julia Levy
Categories Healthy Air Fryer Recipes
Time 25m
Number Of Ingredients 4
Steps:
- Preheat air fryer to 400°F for 5 minutes. Combine asparagus, oil, pepper and salt in a large bowl; toss well to coat. Working in batches, if necessary, arrange the asparagus in an even layer in the basket. Cook until tender and lightly crisped on the ends, 6 to 7 minutes. (If necessary, transfer the asparagus to a serving dish and cover with foil. Repeat the process with the remaining asparagus.) Serve immediately.
Nutrition Facts : Calories 43 calories, Carbohydrate 5 g, Fat 2 g, Fiber 2 g, Protein 3 g, Sodium 76 mg, Sugar 2 g
ASPARAGUS FRIES
Potatoes beware, asparagus are dressing up as French fries. Thanks to a beer batter and hot oil, the green stalks are golden and crispy. Lemon aioli makes great dipping sauce and there are three seasoning options depending on what mood you are in.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 16
Steps:
- For the seasoning: Stir desired seasoning combination in a large bowl until well mixed.; set aside.
- For the asparagus fries: Heat 2 inches of vegetable oil in a large heavy-bottomed saucepan over medium-high heat until a deep-frying thermometer registers 360 degrees F. Line a baking sheet with paper towels.
- Meanwhile, whisk together the mayonnaise, lemon juice and garlic in a small bowl until well combined; set aside.
- Whisk together the flour, cornstarch, baking powder and lemon zest in a medium bowl. Slowly pour in the lager and whisk until smooth. Dip half of the asparagus pieces into the batter, turning to coat completely and letting any excess drip off. Carefully add a few of the asparagus pieces at a time to the hot oil until all the battered pieces are added, then fry until golden brown on all sides and crisp-tender on the inside, 4 to 5 minutes. Transfer to the paper towels and sprinkle with salt and pepper. Repeat with the remaining asparagus pieces and batter, making sure to bring the oil back to 360 degrees F for the second batch.
- Toss the warm fries in the bowl with the seasoning combination and serve with the lemon aioli.
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