Air Fryer Asparagus Recipes
AIR-FRYER ASPARAGUS
This air-fryer asparagus dish is packed with flavor, thanks to the lemon-garlic dressing the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. In batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
AIR-FRYER ASPARAGUS FRIES
Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.
- Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.
- Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.
Nutrition Facts : Calories 126.5 calories, Carbohydrate 18 g, Cholesterol 38.7 mg, Fat 4.3 g, Fiber 2.1 g, Protein 7.5 g, SaturatedFat 2 g, Sodium 365.5 mg, Sugar 3 g
AIR FRYER ASPARAGUS
Air Fryer Asparagus is crisp, tender and delicious. This is hands down the best way to roast asparagus!
Provided by Alyssa Rivers
Categories Side Dish
Time 15m
Number Of Ingredients 4
Steps:
- Snap the hard ends off of the asparagus.
- In a medium sized bowl add the olive oil and lemon.
- Add salt and pepper to taste.
- Line the asparagus in an even row in the air fryer basket. Cook at 400 degrees for 8-10 minutes. For thinner sized asparagus check at 6 minutes.
Nutrition Facts : Calories 32 kcal, Carbohydrate 1 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER SALMON AND ASPARAGUS FOR ONE
A wonderful meal for one, ready in a flash. The sauce is slightly smoky, slightly tangy, and slightly sweet-the perfect complement to perfectly cooked salmon and tender asparagus.
Provided by Rebekah Rose Hills
Time 21m
Yield 1
Number Of Ingredients 8
Steps:
- Stir together honey, olive oil, mustard, paprika, salt, and pepper in a small bowl. Whisk well to form a slightly thick sauce.
- Brush about 1/2 of the marinade all over both sides of the salmon fillet and place it into the air fryer basket. Air-fry at 400 degrees F (200 degrees C) for 4 minutes.
- Open the basket and place the asparagus around the fillet as best you can, being careful not to cover it. Brush remaining sauce all over the asparagus and on top of the salmon fillet.
- Air-fry at 400 degrees F (200 degrees C) until salmon is cooked through and asparagus is tender, 6 to 7 more minutes.
Nutrition Facts : Calories 481.5 calories, Carbohydrate 28.5 g, Cholesterol 74.7 mg, Fat 23.6 g, Fiber 4.9 g, Protein 41 g, SaturatedFat 4.1 g, Sodium 616 mg, Sugar 21.4 g
THE BEST AIR FRYER ASPARAGUS
The BEST way to roast asparagus - Air Fryer Asparagus will quickly become your favorite side dish and vegetable.
Provided by Camille Beckstrand
Categories Side Dish
Time 15m
Number Of Ingredients 5
Steps:
- Trim the hard ends off of the asparagus.
- Drizzle the asparagus with the olive oil and season with garlic salt, salt, and pepper as desired.
- Spray the bottom of the air fryer pan with non-stick cooking spray for easy clean up.
- Place the asparagus in a single layer in the bottom of the air fryer.
- Set the air fryer to 400 degrees and set the timer for 8 minutes. If asparagus is thin, start checking for doneness at 6 minutes.
Nutrition Facts : Calories 53 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
AIR FRYER BAY SCALLOPS, ASPARAGUS, AND MUSHROOMS
This medley is great on its own but would be good served over rice too.
Provided by Soup Loving Nicole
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Add scallops, asparagus, mushrooms, olive oil, lemon-pepper seasoning, parsley, and paprika to a large bowl. Stir until evenly combined. Transfer to the air fryer basket.
- Cook in the preheated air fryer for 8 minutes, shaking halfway through the cook time.
- Serve with lemon wedges.
Nutrition Facts : Calories 234.1 calories, Carbohydrate 11 g, Cholesterol 68.5 mg, Fat 8.1 g, Fiber 2.6 g, Protein 31.3 g, SaturatedFat 1 g, Sodium 562.3 mg, Sugar 1.9 g
AIR FRYER ASPARAGUS
Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.
Provided by Bibi
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
- Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.
Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g
AIR FRYER ASPARAGUS
Making air fryer asparagus is quick, simple, and creates the perfectly crunchy yet tender side dish for any night of the week.
Provided by Amanda Formaro
Categories Sides
Time 9m
Number Of Ingredients 4
Steps:
- Cut the bottom 2 inches off the asparagus.
- Toss in a casserole dish with olive oil, salt, and pepper. Preheat the air fryer to 400F.
- Add the asparagus to the air fryer grate evenly.
- Air Fry for 9 minutes, shaking halfway through. For charred asparagus, increase to 12 minutes.
- Top with parmesan cheese, lemon juice, or parsley.
Nutrition Facts : ServingSize 1 serving (about 6 spears), Calories 83 kcal, Carbohydrate 5 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 293 mg, Fiber 2 g, Sugar 2 g
AIR FRYER ASPARAGUS
This Air Fryer Asparagus is seasoned to perfection with lemon, garlic then topped with crunchy pistachios for the ultimate vegetable side dish for spring. The easiest way to make roasted asparagus that come out crispy on the outside, tender on the inside, and all-around irresistible! Vegan, low carb, keto, gluten free, Whole30 compliant and paleo-friendly.
Provided by Kelly
Categories Side Dish
Time 22m
Number Of Ingredients 9
Steps:
- If your air fryer requires preheating, preheat to 400F.
- Meanwhile, snap off or trim off the woody ends of the asparagus and transfer to a large mixing bowl.
- Drizzle the asparagus with oil then season with salt, black pepper, garlic powder, lemon juice and nutritional yeast / parmesan. Use tongs to gently toss until well coated.
- Working in batches as needed, add the asparagus to the air fryer basket and spread into a single layer, making sure there is no overlapping.Air fry for 7 to 9 minutes, or until the asparagus is tender and slightly crispy on the ends, stopping to shake the basket (or rotate the pans in larger air fryers) about halfway through.
- Transfer the asparagus to a large plate or serving platter. Sprinkle with chopped pistachios and fresh parsley.
Nutrition Facts : ServingSize 1 serving, Calories 54 kcal, Carbohydrate 5 g, Protein 3 g, Fat 4 g, Fiber 2 g, Sugar 2 g, SaturatedFat -2 g
AIR FRYER ASPARAGUS
Crisp on the outside and tender inside, air fryer asparagus cooks in just 6 minutes! It is tossed in very little olive oil with garlic and seasonings.
Provided by Sam | Ahead of Thyme
Categories Side Dish
Time 11m
Number Of Ingredients 5
Steps:
- Combine all ingredients in a large bowl and toss to combine and coat the asparagus evenly. Transfer to air fryer basket.
- Turn air fryer on to 350 F and cook for 6 minutes, until asparagus is cooked through.
Nutrition Facts : ServingSize 6 asparagus, Calories 37 calories, Sugar 2.2 g, Sodium 1746.9 mg, Fat 1.3 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 5.4 g, Fiber 2.4 g, Protein 2.7 g, Cholesterol 0 mg
AIR FRYER ROASTED ASPARAGUS
You can roast your asparagus and have it on your table in less than 20 minutes with an air fryer. This makes a perfect side dish for a weeknight.
Provided by Yoly
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 375 degrees F (190 degrees C). Line the basket with parchment paper.
- Place asparagus spears in the air fryer basket and mist with avocado oil. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Top with Parmesan cheese.
- Air fry until asparagus spears start to char, 7 to 9 minutes.
Nutrition Facts : Calories 93.9 calories, Carbohydrate 10.1 g, Cholesterol 8.8 mg, Fat 3.3 g, Fiber 4.9 g, Protein 9 g, SaturatedFat 1.8 g, Sodium 739.2 mg, Sugar 4.5 g
AIR FRYER ASPARAGUS
Cooking asparagus in the air fryer produces perfect asparagus! It's tender but with crispy ends, and it's not at all stringy. The best part is that it's oh so easy! Quick to throw together, perfect for a weeknight vegetable side dish, and elegant enough for company. All you need is two basic ingredients to make the best asparagus!
Provided by Cheryl Malik
Categories Side Dish
Number Of Ingredients 4
Steps:
- Trim your asparagus. (See notes.) Toss with olive oil and liberally season with salt and freshly cracked pepper. Add to basket of air fryer and cook at 400º F for 7-11 minutes, depending on how large the spears are.
- Remove basket after 5 minutes and gently shake. Keep an eye on the asparagus for the rest of the cooking time. The asparagus is done when vibrantly green with the ends beginning to brown. Remove from air fryer immediately as soon as it's done.
Nutrition Facts : Calories 54 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
AIR FRYER ASPARAGUS
Air Fryer Asparagus is the side dish you'll want to enjoy all throughout spring! Cooking asparagus in the air fryer is fast, easy and requires just a few simple ingredients. The best tender asparagus with crispy tips!
Provided by Kristine Rosenblatt
Categories Side Dish
Time 13m
Number Of Ingredients 3
Steps:
- Preheat air fryer at 400° F for 5 minutes.
- Wash the asparagus and dry it well. Trim ends off of the asparagus by holding both ends and snapping off about 1 inch from the bottom, where the asparagus end naturally snaps off.
- Place asparagus on a plate or in a bowl and drizzle olive oil over the spears. Sprinkle with salt and pepper. Toss to evenly coat.
- Place asparagus in a single layer in the air fryer basket, with a little room between each piece. Cook at 400° for 6-8 minutes, until asparagus is tender. Thin asparagus will cook more quickly than thick asparagus stalks. Serve immediately.
Nutrition Facts : Calories 40 kcal, Carbohydrate 4 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
AIR FRYER ASPARAGUS WITH LEMON AND PARMESAN
The quickest and most delicious way to cook asparagus, the air fryer makes preparing this side dish so easy! Top your Air Fryer Asparagus with a touch of lemon and parmesan cheese for the best ready-in-10-minute-side-dish ever!
Provided by Lexi's Clean Kitchen
Categories Sides
Time 15m
Number Of Ingredients 7
Steps:
- Preheat air fryer to 375ºF (if necessary, not all air-fryers need to pre-heat).
- Add prepared asparagus to the air fryer basket and toss and spray with a light coating of avocado spray, (or drizzle it on). Sprinkle with salt and pepper, and evenly spread out asparagus spears in one layer.
- Air fry for 10 minutes, tossing the spears halfway through, or until asparagus is tender-crisp. Thicker spears may take a few extra minutes.
- Transfer asparagus to a serving platter, and sprinkle with lemon juice, lemon zest and parmesan. Taste and adjust seasoning, as desired.
AIR FRYER ASPARAGUS RECIPE
Steps:
- Cut off the ends of the asparagus about an inch up from the bottom.
- Place them up in one layer inside your air fryer. Drizzle extra virgin olive oil over the asparagus. Then, season them with salt, black pepper and parmesan.
- Turn the air fryer to 400F degrees, and set for 7 minutes. Once the time is up, remove the basket, top with more Parmesan cheese and serve the asparagus with grilled chicken. Enjoy!
Nutrition Facts : ServingSize 1 /4, Calories 81 kcal, Carbohydrate 4 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 180 mg, Fiber 2 g, Sugar 2 g
AIR-FRYER ASPARAGUS
Use your air fryer to crisp up tender asparagus for a simple and easy side dish. If your air fryer is large enough, you can cook the asparagus in one batch. If it's smaller, cook the asparagus in two batches, keeping the first batch warm as the second batch cooks.
Provided by Julia Levy
Categories Healthy Air Fryer Recipes
Time 25m
Number Of Ingredients 4
Steps:
- Preheat air fryer to 400°F for 5 minutes. Combine asparagus, oil, pepper and salt in a large bowl; toss well to coat. Working in batches, if necessary, arrange the asparagus in an even layer in the basket. Cook until tender and lightly crisped on the ends, 6 to 7 minutes. (If necessary, transfer the asparagus to a serving dish and cover with foil. Repeat the process with the remaining asparagus.) Serve immediately.
Nutrition Facts : Calories 43 calories, Carbohydrate 5 g, Fat 2 g, Fiber 2 g, Protein 3 g, Sodium 76 mg, Sugar 2 g
PARMESAN ASPARAGUS IN AIR FRYER
Try this Air Fryer Asparagus Parmesan recipe, a delicious and healthy dinner side ready to serve in just 17 mins! You will love the roasted, air-fried flavor with parmesan cheese and lemon. So addictive and gluten free.This recipe needs no breading. So prep time is just 2 minutes. If you don't have air fryer, don't worry! I have included instructions to make Roasted Parmesan Asparagus in the oven. (check oven method in the notes)Air Fryer AsparagusAir Fryer is a perfect small yet powerful tool to make healthy side dishes in minutes. These days, Air Fryer has become my favorite tool to make healthier green sides for dinner. Air fryer roasted green beans, asparagus, broccoli, cauliflower all have made a new improved (delicious) place in my dinner side's menu. Usually, by the time I serve dinner and call family, hot roasted side is ready. Air fryer makes it happen!For example, Roasted Parmesan Asparagus takes 17 minutes start to finish. Only 3 minutes to preheat air fryer, and then 12-15 minutes to cook depending upon quantity and thickness of asparagus. (more on this ahead)What Do You Need to make Parmesan Asparagus in Air Fryer?You guessed it! Ingredients are in the name! Really, it's that simple recipe. Here is what you need: Fresh Asparagus Olive OilParmesan CheeseSalt and PepperLemon for serving.Cooking Asparagus in Air FryerWhen cooking asparagus in the air fryer, I make sure to note a few important things. Do these and you will always make the best perfectly roasted asparagus (in air fryer) always. Preheat Air Fryer to ensures even cooking from the start. For Ninja foodi fryer, I preheat for 3 minutes.Adjust the timings as per quantity and thickness of asparagus and size of air fryer. (more on this ahead)Toss Asparagus while cooking a couple of times to get delicious, evenly roasted, air-fryer flavor. (important)Sprinkle Cheese (parmesan) only at the end (last 30 seconds to 1 minute).This much time is perfect for parmesan to make a delicious coat on the fresh cooked hot asparagus. To cook Parmesan Asparagus in Air Fryer, trim and massage asparagus in few teaspoons of the olive oil and then place in preheated air fryer.Toss a few times to ensure even cooking. Add parmesan cheese and seasonings in last 1 minute of cooking. Scoop hot cooked parmesan with silicon tipped tongs and serve as desired.TIP: When cooking asparagus in air fryer, Keep an eye for last 3-4 minutes as time to cook asparagus in fryer varies based quantity of asparagus and kind of fryer used.Timings for Cooking Air Fryer AsparagusTime to cook asparagus in air fryer vary based on three things:Quantity of Asparagus - For example at 390 degrees Fahrenheit (Air Fryer setting), a pound of asparagus is ready in 12-15 minutes. Air Fryer Make and Model - Cook a pound of asparagus in Ninja Foodi air fryer takes about 12 minutes.Asparagus Thickness - Check pictures (above) and video (coming soon) for the thickness of asparagus bunch that I used. If you find a thick-stem asparagus bunch, that might take 1-2 minute longer to cook. For best results, after first 8 minutes, pause and check asparagus for doneness a few times. If it is not where you want, cook one more minute. Try again and repeat until you get perfectly al-dente asparagus. What is Perfectly Cooked Asparagus? Perfectly cooked asparagus is crisp green, crisp roasted yet tender. It breaks with a snap when broken in half.In my experience, Air Frying massaged asparagus at 390 Degrees Fahrenheit for 12-15 minutes is the best way to cook asparagus in air fryer. In just 17 minutes, it comes out perfectly cooked, healthier and delicious with coat of parmesan cheese. Splash of fresh lemon juice takes it over the top!Honestly, this way can serve a delicious "green" dinner side which is low in carb, oil and guilt free. Above all, ready quickly. As I only miss to eat healthy when I can't make it quickly. What's your favorite quick healthy dinner side? I would love to hear!
Provided by Savita
Categories Side Dish
Time 17m
Number Of Ingredients 6
Steps:
- Wash and dry asparagus with a clean kitchen towel. Trim the 1-2 inch of woody stem ends. Drizzle olive oil. Massage and toss to coat asparagus in the oil.
- Insert air fryer rack in the fryer. Preheat fryer for 3 minutes at 390 degrees Fahrenheit. Add asparagus into the fryer. Set fryer to cook at 390 degrees Fahrenheit for 12 minutes. Toss asparagus half way, and 1-2 times after that. Keep an eye in last 4 minutes.
- Last 30 secons-1 minute of cooking, sprinkle parmesan cheese, salt and pepper. Resume to cook for remaining time. Transfer asparagus to serving platter. Serve hot with lemon wedges.
Nutrition Facts : Calories 80 calories
More about "air fryer asparagus recipes"
THE BEST EASY AIR FRIED ASPARAGUS RECIPE - SWEET CS DESIGNS
From sweetcsdesigns.com
Category VegetablesCalories 137 per servingTotal Time 17 mins
- Preheat air fryer to the highest heat available (we prefer 450 degrees, but go as high as your model allows)
- In a dish or on a plate, drizzle asparagus with olive oil and lemon juice, mix around with hands to coat evenly.
EASY AIR FRYER ASPARAGUS RECIPE | MYRECIPES
From myrecipes.com
Servings 6Total Time 10 mins
- Toss together asparagus, oil, salt, and pepper in a large bowl. Add asparagus to air fryer basket, and cook at 400°F until brown and crispy, 7 minutes.
ASPARAGUS IN AIR FRYER RECIPE - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
5/5 (9)Total Time 10 minsCategory Side DishCalories 63 per serving
- Start by washing and trimming the ends of the asparagus (about 2 inches just to get rid off the woody part).
- Spray with olive oil, and sprinkle with salt and ground black pepper.. If using mushrooms, add the chopped mushrooms as well.
- Cook in the air fryer basket for 8 minutes at 390F (200c). When ready, serve. If you're making asparagus with mushrooms, then arrange the asparagus and mushrooms in a plate, top with chopped almonds and rosemary.
AIR FRYER ASPARAGUS (LOW CARB AND KETO FRIENDLY ...
From vegetarianmamma.com
Ratings 5Calories 23 per servingCategory Side Dish
- Put the cut asparagus into the air fryer basket. Spray asparagus with a spritz of oil. Season with salt and pepper.
25 AIR-FRYER VEGETABLE RECIPES WE'RE MAKING ASAP
AIR FRYER ASPARAGUS - SIMPLE VEGAN RECIPES
From glueandglitter.com
Category Side DishCalories 35 per servingTotal Time 10 mins
AIR-FRYER FRIED CHICKEN RECIPE WITH ASPARAGUS - EATWELL101
From eatwell101.com
Servings 5Calories 485 per serving
BEST AIR FRYER ASPARAGUS RECIPE - HOW TO MAKE AIR FRYER ...
From delish.com
Occupation Associate Food EditorCategory Side DishServings 2-4Total Time 15 mins
QUICK & EASY AIR FRYER ASPARAGUS | KITCHN
From thekitchn.com
Cuisine United StatesTotal Time 14 minsServings 4Calories 32 per serving
AIR FRYER BALSAMIC ASPARAGUS - SIMPLY SCRATCH
From simplyscratch.com
Reviews 1Category Side DishesCuisine AmericanTotal Time 10 mins
PARMESAN ASPARAGUS IN THE AIR FRYER - NINJA FOODI …
From temeculablogs.com
5/5 (1)Calories 69 per servingCategory Side Dish
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love