Air Fryer Air Fried Grilled Blackened Tilapia Recipes

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AIR FRYER, AIR FRIED, GRILLED BLACKENED TILAPIA



Air Fryer, Air Fried, Grilled Blackened Tilapia image

Absolutely delicious, you can try this with any white fish, I have made this with haddock and cod. My kids love the flavor, I love how easy it is. It has bold spices which really draw up the flavor of the fish.

Provided by ForkToSpoon.com

Categories     Dinner

Time 13m

Number Of Ingredients 9

2 tablespoons paprika
2 teaspoons brown sugar
1 teaspoon dried oregano
1 teaspoon garlic powder
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
1 teaspoon salt
4 6 ounce tailapia fillets
olive oil spray

Steps:

  • Spray this fish with olive oil spray, and then place into the air fryer basket or oven. Set the temperature for 400 degrees F, for 4 minutes, after 4 minutes, flip (spray again) and add another 4 minutes.

AIR-FRYER TILAPIA



Air-Fryer Tilapia image

Making air-fryer tilapia means dinner will be on the table in less than half an hour. It's quick and easy, and it doesn't dry out the delicate fillets. -Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 10

2 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
1 teaspoon Montreal steak seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

Steps:

  • Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.

Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 594mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

AIR FRYER BLACKENED FISH TACOS



Air Fryer Blackened Fish Tacos image

Blackened fish tacos made simple in the air fryer. Cooking the fish quickly at a high temperature in the air fryer results in a crispy, blackened crust while the fish stays moist and flaky.

Provided by Soup Loving Nicole

Categories     Main Dish Recipes     Taco Recipes

Time 30m

Yield 4

Number Of Ingredients 11

1 (15 ounce) can seasoned black beans, rinsed and drained
2 ears corn, kernels cut from the cob
1 tablespoon olive oil
1 tablespoon lime juice
½ teaspoon salt
1 pound tilapia fillets
cooking spray
¼ cup blackened seasoning
4 (6 inch) corn tortillas
1 lime, cut into wedges
1 teaspoon Louisiana-style hot sauce

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine black beans, corn, olive oil, lime juice, and salt in a bowl. Gently stir until beans and corn are evenly coated; set aside.
  • Lay fish fillets on a clean work surface and pat dry with paper towels. Lightly spray each fillet with cooking spray and sprinkle 1/2 of the blackened seasoning over the top. Flip fillets over, spray with cooking spray, and sprinkle with the remaining seasoning.
  • Place fish in a single layer in the basket of the air fryer, working in batches if necessary. Cook for 2 minutes. Flip fish and cook 2 more minutes; transfer to a plate.
  • Place bean and corn mixture in the basket of the air fryer and cook for 10 minutes, stirring halfway through.
  • Place fish into corn tortillas and top with bean and corn mixture. Serve with lime wedges and hot sauce.

Nutrition Facts : Calories 360.5 calories, Carbohydrate 43.3 g, Cholesterol 41.6 mg, Fat 6.9 g, Fiber 11.4 g, Protein 33.4 g, SaturatedFat 1.1 g, Sodium 2209.9 mg, Sugar 2 g

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