Air Fried Sweet Potato Fries Recipes
AIR FRYER SWEET POTATO FRIES
Air Fryer Sweet Potato Fries are a lighter alternative to deep fried sweet potatoes side dish with less calories, less fat, & cooked in less than 15 minutes
Provided by Yumna Jawad
Categories Side Dish
Time 17m
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 380°F. Peel the sweet potatoes, then slice each potato into even 1/4 inch thick sticks.
- Place the sweet potatoes in a large mixing bowl, and toss with olive oil, salt, garlic powder, paprika and black pepper.
- Cook in 2 or 3 batches, depending on the size of your basket without overcrowding the pan until they're crispy. I recommend 12 minutes, turning half way. This may vary based on your air fryer.
- Serve immediately with your favorite dipping sauce.
Nutrition Facts : Calories 149 kcal, Carbohydrate 27 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 653 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
AIR-FRYER SWEET POTATO FRIES
I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
AIR FRYER SWEET POTATO FRIES RECIPE
Steps:
- Gather the ingredients.
- Scrub and peel sweet potatoes.
- Cut sweet potatoes into evenly sized matchsticks. Make sure they are square on all six sides so they cook evenly, and cut them to a similar in length. Place sticks in refrigerator overnight to dry them out. Or if you're looking to make them faster, just dry off as much of the moisture as possible.
- Toss sweet potatoes with olive oil, cornstarch, salt, pepper, garlic powder, and paprika in a large bowl until sweet potatoes are completely coated.
- Heat air fryer to 400 F for 8 minutes. Add sweet potato fries to preheated air fryer basket in one even layer. Do not overlap fries or they will not crisp properly.
- Cook at 400 F for 8 to 10 minutes. Check after 8 minutes to see if they need to be cooked for longer. (Every air fryer is slightly different). Remove from air fryer and sprinkle with more salt, if needed. Keep warm in a 200 F oven while you prepare the next batch, or eat them right away. Serve hot with your favorite dipping sauces, such as an aioli with garlic or pesto.
Nutrition Facts : Calories 91 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 100 mg, Sugar 4 g, Fat 3 g, ServingSize 4 cups, UnsaturatedFat 0 g
AIR-FRIED SWEET POTATO FRIES
Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.
Provided by Deb C
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
- Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g
AIR FRIED SWEET POTATO FRIES
Sweet Potato fries made in the air fryer
Provided by Rochelle Stivers
Categories Side dish
Time 15m
Yield 2 servings
Number Of Ingredients 3
Steps:
- Preheat air fryer to 400 degrees for 5 minutes
- Cut Sweet potato in ½ inch strips. Try to cut uniformly so they cook even.
- Toss with oil and salt and pepper until evenly coated.
- Place in air fryer basket
- Set timer for ten minutes. Toss halfway through
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- Season with salt and pepper. Working in batches, spread an even layer of sweet potato fries in fryer basket.
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- Cut: To cut traditional fries, cut your sweet potato lengthwise into thin planks, and cut each plank into strips. To cut sweet potato wedges, cut your sweet potato in half lengthwise. Cut in half lengthwise again, then cut each of those halves in half again. (Each potato should make 8 wedges, though you can cut them down smaller if your sweet potato is large).
- Dry: Drain and pat dry sweet potato wedges. Add to a bowl, then drizzle with vegetable oil (about 1 teaspoon per potato) and a pinch of salt, tossing to coat.
- Air Fry: Add fries to your air fryer, spread out in as single of a layer as possible. Cook at 390°F (200°C) for 15 to 20 minutes, shaking every few minutes to evenly cook.
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- Place sweet potatoes in single layer in the basket, and cook in batches at 400°F until tender on the inside and lightly browned on the outside, 14 minutes, turning fries over halfway through cooking.
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Category Quick & Easy Vegan Dinner RecipesCalories 84 per servingTotal Time 20 mins
- Combine oil, salt, pepper, cayenne and cinnamon in a large bowl. Add sweet potatoes; toss to coat completely.
- Place the sweet potatoes in a single layer in the prepared basket. Cook at 400 degrees F until browned and crispy, about 14 minutes, flipping halfway through. Transfer the fries to a paper-towel-lined plate to absorb any excess oil. Serve immediately.
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- Wash and dry the sweet potatoes completely. Cut the sweet potatoes into your desired fry size. Try to keep them same sized as possible for even cooking.
- Put the sweet potatoes in a bowl and then lightly coat them with olive oil. Sprinkle salt and pepper (and/or garlic powder) evenly over the sweet potatoes. Genlty toss to evenly coat with oil and seasonings.
- Air Fry at 380°F for about 18-22 minutes. A couple times during cooking, gently turn and toss the sweet potatoes to help them cook evenly. Try not to break them. For crisper potatoes, shake them again and cook for an additional 2-4 minutes or until they are your desired texture and doneness.
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- Wash and peel your sweet potatoes. Cut the potatoes, slice them in half lengthwise with a sharp knife on a cutting board. Then cut each half in half again lengthwise. You will have 4 sections of sweet potato. Cut each section into fries. We want them to be quite small, about 1/4-inch wide.
- Place sweet potato fries into a large bowl, and cover with water. Let them soak for a minimum of 1 hour, or as long as overnight.
- Drain the water out and place the sweet potatoes on a towel on the counter. Pat dry with a towel. You want them to be as dry as possible.
- Place sweet potatoes in a large bowl. Add about 3 tsp of cornstarch, 3/4 tsp of garlic powder, 3/4 tsp paprika, and 1/8 tsp of black pepper. Use a large spoon and mix up the cornstarch and seasonings into the sweet potatoes. The white cornstarch will disappear. Add 3 tbsp of olive oil, and mix it up again.
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- We like to keep the skin-on for crispier fries. But you can peel the sweet potatoes if you want. Wash and dry the sweet potatoes completely. Cut the sweet potatoes into french fry size and thickness. Keep them same sized as possible for even cooking.
- Transfer the sweet potatoes in a bowl and then lightly coat them with olive oil. Sprinkle salt and pepper (and/or garlic powder) evenly over the sweet potatoes. Genlty toss to evenly coat all the fries with oil and seasonings.
- Air Fry at 380°F for about 18-22 minutes. A couple times during cooking, gently shake the basket, turn or toss the sweet potatoes to help them cook evenly. Try not to break them. For crisper potatoes, shake them again and cook for an additional 2-4 minutes or until they are your desired texture and doneness.
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