Air Fried Keto Coconut Breaded Cod Recipes

AIR-FRIED KETO COCONUT-BREADED COD

Air-Fried Keto Coconut-Breaded Cod image

The coconut aminos overcome the natural fishiness of cod, making it taste sweeter like orange roughy. Once you have made keto bread crumbs, this is actually a very quick recipe to make.

Provided by theChrisMarsh

Time 8h20m

Yield 4

Number Of Ingredients 11

Ingredients

4 (6 ounce) fresh cod fillets
¼ cup coconut aminos
½ cup shredded Parmigiano-Reggiano cheese
1/2 cup garlic keto bread crumbs
⅓ cup unsweetened coconut flakes
1 tablespoon granular sucralose sweetener (such as Splenda®)
2 teaspoons salt
1 teaspoon ground dried chipotle pepper
3 large egg yolks
3 tablespoons heavy cream
2 tablespoons coconut aminos

Steps:

Marinate cod in 1/4 cup coconut aminos in a glass or ceramic bowl for 8 hours.
Combine Parmigiano-Reggiano cheese, bread crumbs, coconut flakes, sweetener, salt, and chipotle pepper together in the bowl of a food processor; blend into a moderately fine powder.
Mix egg yolks, cream, and remaining 2 tablespoons coconut aminos together in another bowl for egg wash.
Dredge fish fillets in the egg wash then cover completely in the bread crumb mixture until thickly coated.
Air-fry at 360 degrees F (182 degrees C) until fish flakes easily with a fork, 7 to 8 minutes.

Nutrition Facts : Calories 342.1 calories, Carbohydrate 9.8 g, Cholesterol 237.7 mg, Fat 16.2 g, Fiber 1.3 g, Protein 36.6 g, SaturatedFat 10.1 g, Sodium 2072.1 mg, Sugar 0.7 g

More about "air fried keto coconut breaded cod recipes"

KETO AIR FRYER BREADED COD - FIT MOM JOURNEY

2019-06-13 Preheat your air fryer to 400 degrees, and coat the racks with coconut oil cooking spray. Pat the cod dry using a paper towel, then salt and …
From fitmomjourney.com
4.4/5 (41)
Category Entree
Cuisine American
Total Time 25 mins

Pat the cod dry using a paper towel, then salt and pepper each side. Place the coconut flour in one bowl, the eggs and almond milk in a second bowl, and the pork dust in a third bowl.
Coat each cod piece first with coconut flour, followed by the egg mixture, and ending with the pork dust. Lay the coated fish pieces out on your air fryer racks.

See details

AIR-FRIED KETO COCONUT-BREADED COD | RECIPE | ORANGE ...

Apr 11, 2021 - Keto bread crumbs, coconut, and cheese coat these air-fried cod fillets for a diet-friendly main dish you'll love.
From pinterest.com
Servings 4
Total Time 8 hrs 20 mins

See details

CRISPY AIR FRIED FISH (GLUTEN FREE OPTION) | FOOD FAITH ...

2019-03-13 How to Cook Air Fried Fish. Prepare. Turn on the air fryer to preheat and spray the mesh basket with cooking oil. Pat dry the cod. Place the flour onto a large rimmed plate. Beat …
From foodfaithfitness.com
5/5 (8)
Total Time 30 mins
Category Dinner
Calories 201 per serving

Pat the cod as dry as you can with a paper towel and season well with salt. Place the flour in a large, rimmed plate. Place the eggs into a large bowl, beating them well. Then, place the panko and all the rest of the fish ingredients onto a large rimmed plate and stir until mixed well.
Using one hand, coat one of the cod pieces on the flour and then right into the egg mixture. Make sure the fish is coated in the egg, but not dripping. Then place it into the panko. Using your other (dry) hand, coat the fish in the panko all over evenly and place into the air fryer basket. Repeat with all the pieces, leaving a little bit of space between them in the basket. You may need to two batches depending on the size of your air fryer.
Spray the tops with cooking spray (I used an olive oil spray) and cook until golden brown, about 10 minutes. Gently flip and cook another 8-10 minutes. Finally, if the underside of your fish has lost some crisp, you can flip it once more and cook an additional 2-3 minutes.

See details

25 FLAVORFUL KETO AIR FRYER RECIPES - PERFECT KETO

From perfectketo.com
Estimated Reading Time 8 mins

Keto Fried Chicken. This crispy chicken dish skips the high-carb breadcrumbs and replaces them with some deliciously savory pork rinds. You get all the crunch without any of the carbs.
Baked Pork Chops. While many people think the air fryer is only for fried foods; they couldn’t be more wrong. This recipe is traditionally made in the oven, but an air fryer works just as well to produce a juicy, rich BBQ pork chop.
Tomato Basil Scallops. This juicy scallop recipe contains only six grams of carbs per serving and is ready in just 10 minutes. The creamy tomato sauce perfectly balances out the texture of the scallops, and pairs beautifully with a bed of spinach.
Keto Coconut Shrimp. Coconut shrimp are a true indulgence. To make this recipe low-carb, switch out the breading for pork rinds, and the all-purpose flour for coconut flour.
Keto Garlic Cheese Bread. Did you even know you could make bread in an air fryer? Well, to be fair, this “bread” is mostly cheese…but you’re not complaining.
Air Fryer Steak Kebabs. Kebabs are an excellent all in one meal. With a total time of just over 20 minutes and a cook time of 10 minutes, you can skip the grill and have dinner on the table in a blink of an eye.
Keto Fish Sticks. Reminisce about seashore summers with this keto-friendly fish sticks recipe. The cajun seasoning paired with dijon-mayo sauce makes for an incredibly flavorful meal.
Baked Air Fryer Chicken Nuggets. You don’t have to deny it; you miss your chicken nuggets don’t you? While many non-keto favorites can easily be transformed into low-carb keto meals, this was not always the case with chicken nuggets.
Parmesan Shrimp. The one downside to cooking a shrimp scampi style meal is the overwhelming scent that seems to last for hours. Everyone loves garlic and shrimp, but no one needs to smell like it for days.
Air Fryer Salmon. For the salmon lovers out there — this one’s for you. Most people are well aware of the health benefits of eating salmon, but it can be hard to cook it just right.

See details

AIR FRYER BREADED COD- OVEN RECIPE INCLUDED - HIGHER STARR

2020-05-05 AIR FRYER COOKING: - Place cod into the air fryer and cook for 6 minutes at 380° F. -Flip the fish and cook an additional 6 minutes or until crispy and the internal temp reaches …
From cakestokale.com
4.4/5 (21)
Total Time 17 mins
Category Dinner
Calories 192 per serving

BREADING: -Get 2 dishes- in one dish place the beaten egg, in the other mix together panko, Parmesan cheese and garlic and herb seasoning.-Dip the cod into the egg mixture on both sides, then into the panko mixture coating the fillet fully.
AIR FRYER COOKING: -Place cod into the air fryer and cook for 6 minutes at 380° F. -Flip the fish and cook an additional 6 minutes or until crispy and the internal temp reaches 145° F.
OVEN COOKING: -Preheat the oven to 375° F -Place cod onto a baking sheet with a wire rack.-Bake for 10 minutes.-Flip the fish and cook and additional 5-6 minutes.-Broil on high 1-2 minutes or until desired crispiness.

See details

COCONUT CRUSTED COD RECIPE - KITCHEN SWAGGER

2018-01-13 Coconut Crusted Cod Recipe. Crispy baked coconut cod breaded with shredded coconut and panko crumbs. Preheat oven to 350 °F. Warm the honey in a microwave-safe …
From kitchenswagger.com
Cuisine American
Total Time 30 mins
Category Dinner
Calories 400 per serving

Warm the honey in a microwave-safe cup for 15 seconds with a splash of water so it can be easily mixed.
Combine the honey, lime juice and egg in a small bowl, whisk until honey dissolves. Set aside. Combine the panko crumbs and shredded coconut on a plate or pie dish. Mix and set aside.

See details

FRIED COD FISH STICKS | GLUTEN FREE, KETO RECIPE ...

2019-05-03 Fried Cod Fish Sticks are crispy on the outside and so flaky and delicious on the inside!Pieces of cod fish are dipped in an egg batter and then in a gluten free and low carb, …
From honeybunchhunts.com
4.8/5 (38)
Total Time 35 mins
Category Main Course
Calories 447 per serving

In another small bowl, stir together 1/2 cup almond flour, 1/2 cup dry grated parmesan cheese, 1/2 teaspoon garlic powder, 1/2 teaspoon cajun seasoning (if using), 1/2 teaspoon salt, and 1/4 teaspoon fresh ground black pepper.
Pour oil in a deep skillet until it is about 1-1/2 to 2 inches deep. Turn heat on medium-high to preheat.

See details

20 BEST KETO AIR FRYER RECIPES YOU MUST TRY - KETO DIET YUM

From ketodietyum.com
5/5 (1)
Published 2021-12-23

Air Fryer Keto Pumpkin Pancakes. Missing pancakes on keto? Of course, pancakes are a great on-the-go breakfast, especially when they’re low in carbs and high in protein.
Low Carb Air Fryer Baked Eggs. Tired of eggs on keto? Simple add-ins can take your keto breakfast to a whole new level! This is an ingenious way to use up frozen spinach, milk, and grated cheese.
Keto Air Fryer Egg Cups. Here’s a homemade version of Keto Starbucks Egg Bites! A breakfast all-in-one, these egg bite cups combine fresh eggs, full-fat milk, colorful keto veggies, cheese, and bacon into one simple but oh-so-delicious family meal.
Air Fryer Keto Omelet Toast. You do not have to give up toast on the ketogenic diet! Here’s my favorite keto toast recipe that makes sticking to keto both achievable and easy!
Keto Air Fryer Steak. The air fryer is a lifesaver when it comes to a big, juicy steak for two! Plus, you can make this simple but luxurious dinner without marinating steak and making a mess; a simple dry rub seasoning is perfect.
Keto Air Fryer Asparagus with Garlic. Looking for easy keto air fryer recipes? Try this healthy side dish. Asparagus is super nutritious, looks beautiful on a serving plate, and is super-easy when cooked in the air fryer.
Keto Air Fryer Shrimp. Miss fried, breaded shrimp on keto? No worries, here’s the life-saving recipe for those glorious crunchy bites! Shrimp, like most seafood, are keto-friendly foods, but their crispy, crunchy toppings are usually loaded with carbs.
Air Fryer Keto Chicken Nuggets. Are you looking for a healthier version of your favorite chicken bites? Look no further. Try diced chicken breast, richly seasoned, dipped in eggs, coated with keto-breading (pork rings and Parmesan), and then cooked for 10 to 15 minutes in the air fryer without any oil.
Keto Air Fryer Wings. You’ll wow everyone at the next party when you whip up these hot, crispy-skinned chicken wings! They are flavored with garlic, olive oil, and chili powder and baked to crispy perfection in less than 30 minutes.
Keto Air Fryer Chinese Style Ribs. Not only can you have fall-off-the-bone spare ribs in under 10 minutes with your air fryer, but it’s by far the best way to prepare Chinese-style ribs.

See details

AIR FRYER COCONUT CRUSTED TILAPIA - FORK TO SPOON

2021-10-11 This Air Fryer Coconut Crusted Tilapia is one of my favorite dinners for a typical Friday night fish fry. It is tasty and prepared really well with the help of the air fryer. While I …
From forktospoon.com
5/5 (1)
Total Time 28 mins
Cuisine American
Calories 202 per serving

See details

CRISPY FRIED FISH - AIP, PALEO, WHOLE 30, KETO - THE ...

2016-05-28 Crispy Fried Fish – AIP, Paleo, Whole 30, Keto May 27, 2016 / 28 Comments In my 20’s I sure loved a trip to the local pub, where I would enjoy a Guinness or Murphy stout paired with a hot crispy plate of freshly fried fish and chips.
From theunskilledcavewoman.com
Total Time 25 mins

See details

CRISPY FISH NUGGETS – AIR FRYER – KETO – BODY BY TODD ...

2021-03-20 Cod – I use a wild-caught cod for these crispy fish nuggets. Halibut and haddock are also great options. (More keto seafood recipes)Coconut flour – This is used to help coat the fish in order to help the breading stay on.You can omit it if you have a coconut allergy, but just know that the breading might not stay on as well.
From bodybytoddlifestyle.com

See details

COCONUT BREADED COD RECIPE - EASY RECIPES

Air-Fried Keto Coconut-Breaded Cod. This easy baked cod recipe comes together in just over 20 minutes, but there is a reason it is a big fan favorite! Tender, perfectly flaky cod, tossed in bold Mediterranean spices and baked with a tasty garlic and lemon sauce. This coconut crusted cod recipe has an estimated 124 calories per serving, with 4 ...
From recipegoulash.com

See details

KETO BREADING FOR CHICKEN TENDERS - ALL INFORMATION ABOUT ...

Crispy, Crunchy Keto Chicken Tenders (1 g carb!) - Ketofocus new www.ketofocus.com. The crispiest, juiciest keto chicken strips made with a special breading and instructions to cook 3 ways - fried, baked or air fryer. Get crispy, juicy keto chicken tenders using pork panko. You'll be amazed that they are homemade and not from your favorite fast food chicken restaurant and …
From therecipes.info

See details

7 AIR FRYER COD RECIPES | ALLRECIPES

2021-02-26 Air-Fried Crispy Fish Po Boy Sandwiches. For your next fish fry, consider turning to your air fryer over your deep fryer for crispy, coated cod without all the oil. Cod is perfect for air frying — it's flaky, mild, and light, and takes perfectly to breading. Here you'll find air fryer cod recipes like classic fish and chips, breaded fish ...
From allrecipes.com

See details

KETO AIR FRYER BREADED COD RECIPE - EASY RECIPES

Air-Fried Keto Coconut-Breaded Cod. Air Fryer Parmesan Crusted Cod is perfectly seasoned and fired up with the help of the air fryer. In under 20 minutes, you can have a perfectly breaded piece of Parmesan Crusted Cod for dinner. This is a great and healthy dinner, or lunch, all made with the help of your air fryer.
From recipegoulash.com

See details

BREADED COD KETO - ALL INFORMATION ABOUT HEALTHY RECIPES ...

Air-Fried Keto Coconut-Breaded Cod | Allrecipes tip www.allrecipes.com. Marinate cod in 1/4 cup coconut aminos in a glass or ceramic bowl for 8 hours. Step 2 Combine Parmigiano-Reggiano cheese, bread crumbs, coconut flakes, sweetener, salt, and chipotle pepper together in the bowl of a food processor; blend into a moderately fine powder.
From therecipes.info

See details

COCONUT BREADED COD RECIPES

AIR-FRIED KETO COCONUT-BREADED COD. The coconut aminos overcome the natural fishiness of cod, making it taste sweeter like orange roughy. Once you have made keto bread crumbs, this is actually a very quick recipe to make. Provided by theChrisMarsh. Time 8h20m. Yield 4. Number Of Ingredients 11. Ingredients; 4 (6 ounce) fresh cod fillets: ¼ cup coconut …
From tfrecipes.com

See details

KETO AIR FRYER BREADED COD RECIPES

This Keto air fryer recipe is the best way to make perfectly golden breaded fish. Our Keto-friendly fish recipe uses sea bass fillets coated in a low carb breading of ground almonds, a hint of zesty lemon and aromatic dill. Once breaded, the fillets are simply air fried until crisp and golden. This is a great way to enjoy ‘breaded…
From tfrecipes.com

See details

AIR-FRIED KETO COCONUT-BREADED COD - PINTEREST.COM

Apr 23, 2021 - Keto bread crumbs, coconut, and cheese coat these air-fried cod fillets for a diet-friendly main dish you'll love.
From pinterest.com

See details

AIR FRYER BREADED COD RECIPES - ALL INFORMATION ABOUT ...

Keto Air Fryer Breaded Cod Recipe - AirFryer Recipes trend airfryerrecipes.net. Recipe directions 1 Preheat your air fryer to 400 degrees, and coat the racks with coconut oil cooking spray. 2 Pat the cod dry using a paper towel, then salt and pepper each side. Place the coconut flour in one bowl, the eggs and almond milk in a second bowl, and the pork dust in a third bowl. 3
From therecipes.info

See details