Aipbbqsauce Recipes

AIP BBQ SAUCE

AIP BBQ Sauce image

This BBQ sauces is paleo, AIP, nightshade-free, gluten-free, dairy-free, refined-sugar-free, corn-free, soy-free, nut-free, peanut-free, fish-free, shellfish-free, and egg-free. It is a slight adaptation of the recipe found at http://kaikulifestyle.blogspot.com/2014/04/barbeque-sauce.html. All the credit goes to Sirpa Kaajakari. All the modifications I made were simply to increase the yield (volume) of the sauce and to accommodate what I had in my kitchen and my laziness/inexperience in the kitchen. :) My younger son LOVES barbeque sauce, but we have found that he shouldn't have nightshades. It has been a battle with him to give up BBQ sauce for months. We tried this recipe a couple of days ago, and he is TOTALLY in love. Thank you, Sirpa!!!

Provided by shancarter

Categories Sauces

Time 30m

Yield 24 ounces

Number Of Ingredients 10

Ingredients

1 (15 ounce) can pumpkin, solid pack
6 tablespoons apple cider vinegar
2 tablespoons balsamic vinegar
2 tablespoons coconut oil
2 tablespoons molasses
2/3 cup maple syrup or 2/3 cup honey
6 garlic cloves, crushed or 1 teaspoon garlic powder
2 teaspoons salt
2 tablespoons coconut aminos
2 teaspoons fresh ginger, grated (or a pinch of ground ginger)

Steps:

For the stovetop method: in a saucepan, sauté slightly the garlic and ginger in coconut oil. Be careful not to burn them.
Add all other ingredients. Bring to a boil. (Careful, this is a thick sauce and can splatter when hot. That's why I resorted to the microwave method below.).
Simmer on low for 15 minutes, stirring occasionally.
For the microwave method: in a large microwave-safe container, combine all ingredients. (If you're using the ground ginger and garlic powder, the coconut oil may be omitted.).
Cover and microwave on high for 2-3 minutes, or until sauce begins to boil. Stir well.
Continue heating in 30 second increments for another couple of minutes, stirring well between each 30-seconds.
Use on your favorite barbeque meats and veggies. Pour the rest into a glass jar and refrigerate.

BBQ SAUCE

BBQ Sauce image

This lusciously thick BBQ sauce is sweet, smoky and tangy.Using simple store cupboard ingredients, it's ready in less than 10 minutes.

Provided by Nicky Corbishley

Categories Sauces side dish

Time 10m

Number Of Ingredients 10

Ingredients

1 1/4 cups (300g) tomato ketchup
4 tbsp white wine vinegar
5 tbsp dark brown sugar
2 tbsp black treacle or molasses
3 tbsp honey
2 tbsp vegetable oil
1 tbsp Worcestershire sauce
1/2 tsp mustard powder (or 1 tsp English mustard)
1 ½ tsp smoked paprika
1/2 tsp black pepper (freshly ground)

Steps:

Place all of the ingredients in a saucepan and mix together.
Heat over a medium-high heat, until boiling, then simmer for 5 minutes.
Turn off the heat and allow to cool before serving or storing.

Nutrition Facts : Calories 35 kcal, Carbohydrate 6 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 97 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

20-MINUTE PALEO BBQ SAUCE RECIPE

20-Minute Paleo BBQ Sauce Recipe image

This whips up in minutes and is really flexible. I love it on pulled pork, ribs, sloppy joes, hamburgers, chicken and more!

Provided by Rebecca Baron

Categories Sauce

Time 1h10m

Yield 8

Number Of Ingredients 9

Ingredients

15 oz Can Tomato Sauce
3/4 Cup Water
1/4 Cup Balsamic Vinegar
2 tsp Ground Mustard
1/3 Cup Raw Honey (or Vegan sweetener of choice, such as agave *)
2 Tbl Pure Maple Syrup *
1 tsp Real Salt *
3/4 tsp Onion Powder
1 tsp Smoked Paprika

Steps:

Add all ingredients to a medium sized saucepan and whisk together.
Bring to a simmer over medium/high heat.
Reduce heat to medium and let simmer for 15-20 minutes, or until sauce has thickened to desired consistency.
Let cool.
Store in an airtight container. Will keep for several weeks in the refrigerator.

Nutrition Facts : ServingSize 1/4 Cup, Calories 73 calories, Sugar 16.9 g, Sodium 305.1 mg, Fat 0.1 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 18.3 g, Fiber 0.6 g, Protein 0.5 g, Cholesterol 0 mg

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