Ahi Tuna Salad With Ginger Pear Dressing Recipes

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SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE



Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 14m

Yield 1 serving

Number Of Ingredients 12

1 ahi tuna steak, 6 ounces
2 teaspoons five-spice powder, available on spice aisle
1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper
Cooking spray or vegetable oil, for brushing the grill pan
5 ounces, half a sack, mixed prewashed baby salad greens
2 radishes, sliced
1/4 European cucumber, thinly sliced
1/2 teaspoon wasabi paste
1 tablespoon rice vinegar or rice vinegar
1 tablespoon soy sauce
3 tablespoons -virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
  • Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

AHI TUNA SALAD WITH GINGER PEAR DRESSING



Ahi Tuna Salad with Ginger Pear Dressing image

Great lite lunch salad

Provided by barbara lentz

Categories     Lettuce Salads

Time 15m

Number Of Ingredients 12

2 inch piece of ginger sliced
1/2 c olive oil
1 asian pear peeled cored and chopped
2 Tbsp white miso
2 tsp lime zest
1 Tbsp rice vinegar
1 clove garlic
4 ahi tuna steaks
1/2 c black sesame seeds
1 tsp ground ginger
salt
salad ingredients of your choice

Steps:

  • 1. Cook the ginger in the oil in a small saucepan over med. low heat for 10 to 15 minutes. Do not burn. let oil cool. Strain out the ginger and discard.
  • 2. Place the pear, miso, lime zest, vinegar and garlic in a blender and blend until smooth. Drizzle in the olive oil until emulsified. Taste and season with salt
  • 3. Season the tuna with salt. Mix the black sesame seeds with the ginger powder. Roll the outside of the tuna steaks in the seed mixture
  • 4. Add a little oil to a cast iron pan. Get pan hot and sear the tuna on both sides. Remove tuna to cutting board and slice
  • 5. Arrange salad ingredients together on plate. Top with tuna and drizzle the dressing over top.

SEARED AHI SALAD WITH CREAMY WASABI DRESSING



Seared Ahi Salad with Creamy Wasabi Dressing image

Seared ahi salad with wasabi dressing is a fresh, vibrant, nutritious dinner!

Provided by Julia

Categories     Main Course

Time 18m

Number Of Ingredients 19

1 pound sushi-grade ahi tuna fillet
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/8 teaspoon ground turmeric
¼ teaspoon sea salt
2 tablespoons sesame seeds
5 ounces mixed greens*
1 ripe mango, peeled and diced
½ ripe avocado, diced
1 small heirloom tomato, diced
¼ red onion, thinly sliced
¼ cup crystallized ginger, chopped, optional
¼ cup rice vinegar
3 tablespoons olive oil
1 tablespoon sesame oil**
1 tablespoon tahini
1 tablespoon liquid aminos***
1 teaspoon wasabi paste
1 teaspoon agave nectar, or honey

Steps:

  • Heat a cast iron skillet to medium-high with enough oil to coat the surface, about 2 tablespoons.
  • Stir together the ground cumin, smoked paprika, turmeric, cloves, and sea salt in a small bowl. Sprinkle both sides of the ahi fillet with the spice blend.
  • Carefully place the ahi fillet on the center of the surface of the hot skillet. Cook 1 to 1-½ minutes, or until the fillet is golden-brown and crispy. Flip and cook on the other side for 1 to 1-½ minutes, or until tuna reaches desired done-ness. Transfer to a cutting board and allow fish to cool. Once cool enough to handle, cut the tuna into strips. Refrigerate until ready to use.
  • Combine all of the ingredients for the dressing in a small blender. Blend until completely smooth.
  • Add all of the ingredients for the salad in a large serving bowl. Toss in desired amount of creamy wasabi dressing. Serve salad with seared ahi tuna on top.

Nutrition Facts : Calories 503 calories, Carbohydrate 18 grams carbohydrates, Fat 32 grams fat, Fiber 4 grams fiber, Protein 39 grams protein, ServingSize 1 Serving, Sugar 12 grams sugar, UnsaturatedFat 0 grams unsaturated fat

PERFECTLY SEARED AHI TUNA STEAK SALAD



Perfectly Seared Ahi Tuna Steak Salad image

Provided by Serena Wolf

Categories     Spring     Seafood     Recipes     Summer     Salads

Number Of Ingredients 18

1 pound Ahi tuna steak
1 tablespoon sesame oil
salt
fresh ground pepper
4 oz mesclun or baby lettuces
¾ cup shelled edamame
1 cup shaved carrots (I just used my vegetable peeler)
½ small red onion (thinly sliced)
1 grapefruit (peeled and segmented)
1 avocado (sliced)
For the dressing:
1 teaspoon minced fresh ginger
1 clove garlic (minced)
2 tablespoons orange juice
1 tablespoon lime juice
1 tablespoon low-sodium soy sauce
1 teaspoon sesame oil
1 teaspoon honey

Steps:

  • Start by preparing your dressing. In a small bowl, whisk together all of the ingredients for the dressing and let stand for at least ten minutes for the flavors to really combine.
  • Next, get to work on the salad. The only slightly tricky prep work is segmenting the grapefruit, but I have faith in you. Use a large sharp knife to peel the grapefruits, making sure to remove all the white pith. Next, carefully cut between the membranes of the grapefruit to remove the segments. Relax, the segments don't need to be perfect. If the Segments are very large, feel free to cut them in half.
  • Place mesclun in a large salad bowl and add the edamame, carrots, red onion, grapefruit, and avocado. (Always slice the avocado last so that it doesn't brown.) Set aside while you sear your tuna.
  • (If you are using 1 large tuna steak, I recommend cutting it into two smaller steaks. It just makes things easier.) Season both sides of the tuna with a generous amount of salt and fresh ground pepper. Heat 1 tablespoon sesame oil in a large pan over medium-high heat. When hot add the tuna steaks and sear for 1 minute on each side. It should have a nice crust but be rare in the middle. (If you like your tuna more cooked, cook it longer. Duh.)
  • Drizzle the dressing over the salad and gently toss to coat.
  • Divide the salad among 4 plates. Slice the tuna on an angle and fan it out on top of each salad. Take a bow.

SEARED AHI TUNA WITH WATERCRESS, CHILE, AND GINGER SALAD



Seared Ahi Tuna with Watercress, Chile, and Ginger Salad image

This Thai influenced tuna steak with a light and aromatic salad is ideal for summer.

Provided by Alex Bluett

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 1h35m

Yield 2

Number Of Ingredients 14

1 tablespoon minced fresh ginger
3 tablespoons lime juice
4 teaspoons fish sauce
2 teaspoons white sugar
salt and pepper to taste
¼ cup olive oil
1 clove garlic, minced
1 teaspoon grated lime zest
½ fresh red chile pepper, seeded and minced
1 bunch cilantro, stems and leaves separated
2 (8 ounce) tuna steaks
1 bunch watercress, trimmed
12 cherry tomatoes, halved
½ fresh red chile pepper, cut into matchsticks

Steps:

  • Whisk together the ginger, lime juice, fish sauce, sugar, salt and pepper in a bowl until the sugar has dissolved. Slowly whisk in olive oil until incorporated. Set aside and refrigerate half of this mixture to be used as a salad dressing later. Whisk the garlic, lime zest, minced chile pepper, and cilantro stems into the marinade. Coat the tuna steaks with the marinade, cover, and let stand for 1 hour at room temperature.
  • Preheat a large, heavy-bottomed skillet over medium-high heat. Once the skillet is very hot, remove the tuna from the marinade, and place into the skillet. Sear the tuna until golden brown on both sides, and cooked to your desired degree of doneness, about 2 minutes per side for medium, depending on thickness.
  • Place the watercress in a large bowl with the cilantro leaves, cherry tomatoes, and sliced chile pepper. Pour in the reserved dressing, and toss to mix. Serve the seared tuna on a bed of salad.

Nutrition Facts : Calories 564.8 calories, Carbohydrate 17 g, Cholesterol 102.4 mg, Fat 29.9 g, Fiber 3.2 g, Protein 58.4 g, SaturatedFat 4.4 g, Sodium 889.5 mg, Sugar 6.7 g

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