Ahi Tuna Poke With Mango Ponzu Recipes

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AHI POKE BOWL



Ahi Poke Bowl image

This Ahi Tuna Poke Bowl recipe is so easy to make at home! Light, fresh, healthy and delicious! Loaded with fresh Ahi Tuna with citrus ponzu sauce, rice, cucumbers, avocado, edamame and mango. Drizzled with creamy sriracha sauce and topped with crunchy nuts. This Ahi Poke bowl is amazing!

Provided by Chef Kathy McDaniel

Categories     Dinner     Lunch

Time 25m

Number Of Ingredients 20

3-4 cups white or brown rice, cooked ((preferably warm))
1 pound sushi-grade ahi tuna, diced
3 green onions, sliced
2 avocados, diced
1 cup diced cucumber
1 cup diced mango
1 cup shelled edamame, steamed
1 jalapeno pepper, sliced
Cilantro leaves
2-3 tablespoons sesame seeds
1/2 cup macadamia nuts, chopped (optional)
1 tablespoon toasted sesame oil (optional)
Furikake (optional)
1/2 cup soy sauce (or gluten free tamari)
1/4 cup orange juice, freshly squeezed
2 tablespoons lime or lemon juice
1 tablespoon mirin (sweet rice wine) or rice vinegar
1/4 cup mayonnaise
1-2 tablespoons tablespoons sriracha
Splash of lemon or lime juice

Steps:

  • Add mayonnaise, sriracha and lemon juice to a small mixing bowl. Mix to combine. Season with salt and pepper to taste, if needed.
  • In a bowl, add the soy sauce, orange juice, lime juice and mirin. Whisk well to combine.
  • Place the tuna in a medium mixing bowl with the green onions (reserve a little bit of the green onions to sprinkle on top of the bowls at the end).
  • Add some of the ponzu to your taste. You can reserve some to pour over the rest of the ingredients. Add sesame seeds. Mix gently to combine. Cover and refrigerate for 30 minutes to an hour. If you let the fish sit for longer time, the citrus in the ponzu will slowly cook the fish.
  • Pile it up! Put rice into serving bowls and top with your desired toppings. Add extra ponzu if desired and drizzle a bit of toasted sesame oil (optional). Add the chilled tuna. Top with macadamia nuts (optional), and drizzle with the creamy Sriracha sauce.

Nutrition Facts : Calories 492 kcal, Carbohydrate 64 g, Protein 28 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 29 mg, Sodium 1138 mg, Fiber 7 g, Sugar 24 g, TransFat 1 g, UnsaturatedFat 10 g, ServingSize 1 serving

AHI TUNA POKE WITH MANGO PONZU



Ahi Tuna Poke With Mango Ponzu image

Make and share this Ahi Tuna Poke With Mango Ponzu recipe from Food.com.

Provided by gailanng

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 18

1 lb medium diced fresh ahi tuna
3 tablespoons small diced cucumbers
3 tablespoons small diced red onions
3 tablespoons mangoes, pieces small diced
2 tablespoons chopped cilantro
2 tablespoons chopped Italian parsley
1 teaspoon paprika
2 tablespoons vegetable oil
1/4 cup mango ponzu sauce (recipe below)
1 teaspoon kosher salt
1 tablespoon mango, chunks
1 tablespoon white vinegar
2 tablespoons soy sauce
1 teaspoon ginger
1 teaspoon garlic
1 tablespoon lime juice
cilantro leaf
lime slice

Steps:

  • Place Mango Ponzu Sauce ingredients into blender and puree.
  • To finish: Combine first 10 ingredients, ahi thru kosher salt and mix together gently.
  • Garnish with cilantro and lime wedges.

Nutrition Facts : Calories 245.2, Fat 12.5, SaturatedFat 2.4, Cholesterol 43.1, Sodium 1131, Carbohydrate 4.2, Fiber 0.8, Sugar 2.1, Protein 27.8

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