TUNA CHOWDER (FRESH AND FAST)
This recipe came from the National Fisheries Institute--it is a favorite among them. My family loves it too.
Provided by southern chef in lo
Categories Chowders
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix broth with 1 cup of water in saucepan. add potatoes and bring to a boil over high heat; reduce heat to low, cover and simmer 10 to 15 minutes or until potatoes are fork tender.
- Remove the cooked potatoes from broth, reserving the liquid. Puree cooked potatoes with 1/4 cup of broth. Add tuna, vegetables, seasonings, and pureed potatoes. Cover and heat to simmer for 8 to 10 minutes, until the fish flakes easily when tested with a fork.
- Stir in the milk; heat to serving temperature (do NOT boil). Sprinkle with parsley just before serving.
Nutrition Facts : Calories 214.1, Fat 1.6, SaturatedFat 0.6, Cholesterol 45.8, Sodium 342.6, Carbohydrate 16.6, Fiber 2.4, Sugar 4, Protein 32.3
CREAMY TUNA AND POTATO SOUP
Make and share this Creamy Tuna and Potato Soup recipe from Food.com.
Provided by Laka
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Sauté onion in butter over moderate heat for 3 minutes or until limp.
- Add the potatoes and fish broth. Bring to a boil and cook for 5 - 7 minutes over moderate heat until the potatoes are tender.
- Stir in heavy cream, tuna chunks broken into smaller pieces and black pepper and heat through.
- Serve hot.
Nutrition Facts : Calories 498.8, Fat 35.6, SaturatedFat 21.7, Cholesterol 151.4, Sodium 484.8, Carbohydrate 17.3, Fiber 2, Sugar 1.4, Protein 27.8
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