Ahaherbmix Recipes

AHA HERB MIX

AHa Herb Mix image

This recipe originally came from the American Heart Association as a salt substitute. I read about it in Jane Brody's "Good Food Book" and gave it a try. It is our favorite salt free seasoning blend. I usually make a double batch and store it in a large, glass spice bottle.

Provided by Anne Sainz

Categories Low Cholesterol

Time 10m

Yield 4 Tbsp

Number Of Ingredients 10

Ingredients

1/2 teaspoon cayenne pepper
1 tablespoon garlic powder
1 1/2 teaspoons basil
1 1/4 teaspoons thyme
1 1/2 teaspoons parsley flakes
1 1/4 teaspoons marjoram (originally savory but it's not readily available)
1 teaspoon mace
1 teaspoon onion powder
1 teaspoon ground black pepper
1 teaspoon sage

Steps:

Combine all seasonings in a blender or food processor.
Blend ingredients just until they are ground.

Nutrition Facts : Calories 16.1, Fat 0.3, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 3.3, Fiber 0.8, Sugar 0.1, Protein 0.7

HIBACHI SHRIMP AND VEGETABLES

Hibachi Shrimp and Vegetables image

Very simple recipe for hibachi shrimp and vegetables. Feel free to mix up some of the fabled white sauce to accompany this.

Provided by jdwhite1030

Categories Japanese

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 10

Ingredients

20 -30 shrimp
2 tablespoons butter
1 tablespoon soy sauce
2 teaspoons lemon juice
1 teaspoon olive oil
1 onion, sliced
1 zucchini, sliced
2 tablespoons butter
1 tablespoon soy sauce
1 teaspoon olive oil

Steps:

Remove shells and tails from shrimp.
Slice onion and zucchini.
Place 2 pans on the stove and turn them to medium-high heat.
Drizzle olive oil into both of the pans.
Wait about 3 minutes for pans to become hot.
Add butter, shrimp, and vegetables into separate pans.
Add soy sauce and lemon juice.
Stir regularly.
After 6 minutes or until hot throughout, turn off heat for vegetables.
After 4-6 minutes or until pink throughout, turn off heat for shrimp.
Combine on plate and enjoy!

Nutrition Facts : Calories 336.6, Fat 28.5, SaturatedFat 15.4, Cholesterol 136.7, Sodium 1558, Carbohydrate 10.1, Fiber 2.1, Sugar 5.2, Protein 12.1

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