Aha Herb Mix Recipes

AHA HERB MIX

AHa Herb Mix image

This recipe originally came from the American Heart Association as a salt substitute. I read about it in Jane Brody's "Good Food Book" and gave it a try. It is our favorite salt free seasoning blend. I usually make a double batch and store it in a large, glass spice bottle.

Provided by Anne Sainz

Categories Low Cholesterol

Time 10m

Yield 4 Tbsp

Number Of Ingredients 10

Ingredients

1/2 teaspoon cayenne pepper
1 tablespoon garlic powder
1 1/2 teaspoons basil
1 1/4 teaspoons thyme
1 1/2 teaspoons parsley flakes
1 1/4 teaspoons marjoram (originally savory but it's not readily available)
1 teaspoon mace
1 teaspoon onion powder
1 teaspoon ground black pepper
1 teaspoon sage

Steps:

Combine all seasonings in a blender or food processor.
Blend ingredients just until they are ground.

Nutrition Facts : Calories 16.1, Fat 0.3, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 3.3, Fiber 0.8, Sugar 0.1, Protein 0.7

ITALIAN PARMESAN HERB MIX

Italian Parmesan Herb Mix image

This came from my Southern Living magazine in an article about homemade food gifts for the holidays. I think nothing says love better than something homemade. It means you took time and thought into making someone a gift. Their suggestions for use are to toss with pasta, veggies, or popcorn, sprinkle over salads, mix with butter and baste hot baked bread with it, or use it in flour for breading chicken.

Provided by Redneck Epicurean

Categories < 15 Mins

Time 5m

Yield 2 cups

Number Of Ingredients 5

Ingredients

1 (8 ounce) container grated parmesan cheese
3 tablespoons dried Italian seasoning
3 tablespoons dried parsley flakes
1 tablespoon garlic powder
1/2 teaspoon ground red pepper

Steps:

Stir together all the ingredients. Package mixture in airtight containers and store in in a cool place or in the refrigerator.

HEAVENLY ALL-PURPOSE HERB BLEND

Heavenly All-Purpose Herb Blend image

I use this all-purpose balanced seasoning blend EVERY day! It's great on chicken, pork, beef, soups, stews, pasta salads, and just about any vegetable you can think of, especially fresh tomatoes and potatoes. I always double or triple the recipe, and keep it in a shaker by my stove. It can be made with or without the salt-substitute or salt, and still impart a delicious flavor.

Provided by BeachGirl

Categories Low Protein

Time 5m

Yield 18 teaspoons, 18 serving(s)

Number Of Ingredients 8

Ingredients

7 teaspoons dried parsley flakes
2 1/2 teaspoons dried basil leaves
1 tablespoon ground black pepper
1 tablespoon onion powder
2 1/2 teaspoons garlic powder
3/4 teaspoon ground oregano
3/4 teaspoon thyme (coarse ground leaves)
5 teaspoons salt substitute or 4 1/2 teaspoons salt (optional)

Steps:

Place all ingredients in a jar and shake to mix.
For easy dispensing, pour into a spice shaker container with an air-tight top.
For optimum freshness, use within 6 months.

Nutrition Facts : Calories 4.7, Sodium 1.6, Carbohydrate 1.1, Fiber 0.3, Sugar 0.1, Protein 0.2

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