Agave And Rye Nutritional Information Recipes

ROASTED BRUSSELS SPROUTS WITH AGAVE AND SPICY MUSTARD

Roasted Brussels Sprouts with Agave and Spicy Mustard image

Never liked brussels sprouts until I tried this recipe. Amazing! The key to this is roasting them in the oven.

Provided by Zoodleman

Categories Side Dish Vegetables

Time 45m

Yield 6

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil, or as needed
2 pounds Brussels sprouts, trimmed and halved lengthwise
1 pinch salt and ground black pepper to taste
2 tablespoons agave nectar
2 tablespoons spicy mustard

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Drizzle olive oil over Brussels sprouts in a large mixing bowl; toss to coat. Spread sprouts onto a baking sheet; season with salt and pepper.
Roast in preheated oven until hot in the middle, about 15 minutes.
Whisk agave nectar and spicy mustard together in a large mixing bowl until smooth; add sprouts and toss to coat. Spread onto baking sheet.
Roast sprouts until tender, about 20 minutes more.

Nutrition Facts : Calories 129.4 calories, Carbohydrate 19.2 g, Fat 5.3 g, Fiber 6.1 g, Protein 5.4 g, SaturatedFat 0.8 g, Sodium 102.7 mg, Sugar 8.3 g

AGAVE AND HONEY OATMEAL M&M COOKIES

Agave and Honey Oatmeal M&M Cookies image

These cookies are a healthy, delicious alternative to regular M&M cookies. Note that this only makes 8 cookies, which is a good idea for those who are watching their weight (not too many cookies lying around ???? ) Nutritional information included below.

Yield 8 cookies

Number Of Ingredients 13

Ingredients

2 tablespoons lightly beaten egg
3 tablespoons agave nectar
1 tablespoon honey
2 tablespoons vegetable or canola oil
1 teaspoon vanilla extract
1/2 cup whole wheat pastry flour
1 tablespoon ground flaxseed (or wheat germ)
1/8 teaspoon baking soda
1/8 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon (heaping) ground cinnamon
3/4 cup old fashioned oats
M&M's (or raisins)

Steps:

Preheat oven to 375°F. Mix egg, agave, honey, oil and vanilla together in a bowl. Whisk together very well. Combine flour, flax seed, baking powder, baking soda, salt and cinnamon in a bowl. Whisk very well, then stir into agave mixture until blended. Stir in oats and desired amount of M&M's (or raisins). Let batter sit for about 5 minutes. Scoop tablespoonfuls of dough onto a parchment lined baking sheet. You should be able to fit 8 cookies on one sheet. Bake for 10 to 11 minutes, until set and golden. Cool completely. Store in covered container.

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