ROASTED BUTTERCUP SQUASH GLAZED WITH BALSAMIC AGAVE NECTAR
Not only healthy but delicious and a great accompaniment for a main meal or for your holiday table. I also love eating this on it's own as a light lunch in which case I sometimes omit the butter (good without it too).
Provided by ForeverMama
Categories Vegetable
Time 40m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees Fahrenheit.
- Grease a roasting pan or cookie sheet (with rims) with oil spray or olive oil.
- Cut top and bottom end from butternut squash. Place flat end (that you've cut) of squash on cutting board and cut in half top to bottom.
- With a spoon, scrape seeds out as well as webby silk, making sure that inside of squash is clean and void of all seeds and silk. Cut the squash in half-moon slices about 1" wide, keeping cut slices to the same thickness.
- Place squash on roasting pan on their sides (pulp side down). Spacing slices evenly.
- Mix together Agave nectar, balsamic vinegar and melted butter. Brush buttercup slices evenly. Note that only about half or less of the amount will be used. Reserve remaining balsamic/agave nectar.
- Roast squash for approximately 15 minutes. Turn slices over to opposite side. Brush with remaining balsamic agave nectar. Roast 15 - 20 minutes more or until squash pierces easily with fork and is cooked through.
- Season with ground black pepper and sea salt to taste. Serve while hot.
Nutrition Facts : Calories 61.5, Fat 5.8, SaturatedFat 3.6, Cholesterol 15.3, Sodium 53.5, Carbohydrate 2, Sugar 1.8, Protein 0.1
ROASTED TURNIPS AND WINTER SQUASH WITH AGAVE GLAZE
Traditionally, this dish, from the Great Plains, would include timpsula, the wild turnip that grows in patches across the region. (Old Lakota harvesting stories tell of how the timpsula point the forager from one plant to the next.) In Lakota homes, the turnips are often braided and dried for use throughout the winter. Unless you live in the region, fresh timpsula is difficult to come by, as it's not sold commercially. It's also milder and slightly denser than the garden turnips we've substituted in this traditional pairing. The agave glaze adds a touch of sweetness to the vegetables, and the toasted sunflower seeds add crunch. Serve this with bison pot roast with hominy or spooned over wild rice for a comforting vegetarian meal.
Provided by Sean Sherman
Categories dinner, vegetables, main course, side dish
Time 45m
Yield 8 to 10 servings
Number Of Ingredients 7
Steps:
- Heat oven to 425 degrees. Line 2 baking sheets or roasting pans with parchment or foil. In a large bowl, toss the turnips and squash with the oil, sage and salt. Divide the mixture between the 2 baking sheets, then spread in an even layer.
- Transfer to the oven on the middle and lower shelves, and roast for 20 minutes, stirring the vegetables and rotating the baking sheets halfway through. Reduce the heat to 400 degrees and continue to roast until tender and caramelized, another 10 to 20 minutes, stirring and rotating again halfway through.
- Remove from the oven and brush with the agave. Return to the oven and cook until the vegetables appear glossy, 2 to 3 minutes. Serve with sunflower seeds scattered on top.
TWICE BAKED BUTTERCUP SQUASH
Make and share this Twice Baked Buttercup Squash recipe from Food.com.
Provided by riffraff
Categories Vegetable
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 425°F.
- Cut squash in half lengthwise, scoop out seeds and fibers and discard.
- Place squash in an ungreased 13x9-inch baking dish.
- Cover tightly with foil.
- Bake for 30 to 40 minutes or until squash is tender.
- Cool for 10-15 minutes.
- Reduce oven temp to 375°F.
- Scoop out flesh of squash, leaving about 1/4 inch thick shell and set shells aside for now.
- Place flesh of squash in a medium bowl.
- Add sour cream, salt, nutmeg and nuts if using, mix until smooth.
- Fill each shell with the squash mixture.
- Sprinkle each with 1 tablespoon of brown sugar.
- Place filled shells in baking dish.
- Bake at 375°F for 15-20 minutes or until thoroughly heated.
Nutrition Facts : Calories 65.5, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.3, Sodium 209.4, Carbohydrate 15.6, Sugar 14.3, Protein 0.7
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